Speaking on stage blushing, speaking nervously on stage blushing how to solve

Kid, I've had a similar experience to you before, but I've already said goodbye to it I'll try to help you:

First, you ask yourself, why be nervous and shy? I didn't do anything bad!

Second, introduce yourself in English, you will read the lines so well that you can blurt out them when you read them, and you will not be nervous when you are doing something that you are very sure of.

Third, you know in your heart that you don't want to continue to be in this state of being super uncomfortable. You also know that deep down you want to express yourself naturally to everyone. So just be brave enough to show yourself, at most you will be laughed at by others, it's better than being cowardly like this, right?

You have to learn to be brave, and you'll definitely be unnatural at first, but I promise you'll be able to overcome that obstacle once and for all! You have to try, there's no way back, because if you don't try, you'll never get over this obstacle, and that's going to be unpleasant.

Fourth, when you are in battle, take a deep breath to keep your brain clear and your emotions natural; On weekdays, talking to yourself in the mirror and speaking freely is an extremely effective training method.

Well, I'm sure I can help you!

Let go and communicate with others more, and over time you will not be afraid.

The landlord is a very introverted person, first of all, you can go to a crowded place to talk more, don't be nervous, imagine that they are all puppets. You can also go to a few more community activities to get some exercise. The most important thing is to have confidence in yourself, confidence is the most important thing anyway, you won't be so nervous when you have confidence to do things.

Being a team leader is also very capable, and you should be confident in yourself.

Hehe, brother, I used to go on stage, and I wouldn't even be able to study, and I would face the customer service with two words.

When there is no one below, take a deep breath and be brave to have girls like it.

1.Exercise more, 2Familiarize yourself with what you have to say.

3.Be confident. 4.

Don't think you're going to say what others want to hear. 5.I just want to talk about it in life.

6.Find a few people to be your audience before class.

Yes You can practice in front of the mirror every day, just practice more, and when you're speaking on stage, if you're excited, take deep breaths.

Be generous and be confident.

There are four reasons for the nervous forgetting of words in the speech on stage:

1. Born timid.

Being born timid is like being born with blood sickness and being born afraid of heights, both of which are defects that you are born with. The timid face the podium like a great enemy, and they have been defeated without a fight. Even if you go up hard, you are nervous, confused, forgetful, and even speechless.

Second, the pursuit of perfection mentality.

When it comes to speech, the pursuit of perfection is the pursuit of the end. Most people spend a lot of time preparing a speech and then memorizing it over and over again. Single-mindedly chasing the perfect performance on stage, for fear of missing a word or even a word.

As a result, I went on stage with confidence, memorized a few sentences of the manuscript, encountered a little unexpected situation, and was nervous and forgot the words. Thinking about it for a long time, scratching my ears and scratching my cheeks, the more nervous I am, the more I can't remember what the next sentence will be - the chain has fallen.

3. No systematic training.

Although nervousness may be caused by some innate causes, it can be permanently eliminated through acquired training. If you have the right eloquence training method to guide you and train hard, you will no longer be nervous and will no longer drop the chain.

Fourth, the inner negative heart anchor.

There is a good saying: once you are bitten by a snake, you are afraid of the well rope for ten years. Many people have made a fool of themselves on the podium and lost face, leaving an indelible shadow in their hearts since then.

As a result, there is an inexplicable fear of the podium, and as long as you are on stage, you must be nervous - this is to have bought a negative anchor in your heart.

Ways to get rid of the tension and forget the words:

1. Divert attention.

1. Divert your attention, including diverting your gaze, diverting your thinking, etc.

2. Divert the audience's attention, such as using props or interactive skills.

2. Improve your voice.

Please note: the more nervous you are on the podium, the more fearful you are; The quieter the voice, the more you can't let go. On the contrary, the louder the voice, the more tension can be eliminated.

3. Turn on gestures.

Body language is arguably one of the most important parts of a speech. Opening gestures in stressful situations can transform inner fear into external enthusiasm, and the more you open the gesture to exert your whole body, the more relaxed it becomes.

Feiyang Eloquence Training's original "Universal Transfer Method" helps you instantly and effectively divert your attention, and the "Six Opens" can help you improve your courage, improve your voice, and open your gestures - completely help you solve the problem of nervousness and forgetting words on stage.

Everyone will have this transition period, as long as they usually speak more in front of the public, they will slowly speak boldly and relax.

I don't know what to say, I'm afraid that I'm going to make a mistake and others will laugh at it.

It's because of the nervousness, which can be overcome.

Usually it's good, when there are a lot of people, I am nervous when I speak, I am nervous about my speech, my mind is quickened, I blush, what is going on with forgetting words, what should I do? Teacher Zou Yi's golden eloquence training technique.

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner. Second, do some relaxing activities. Here's how:

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

It's okay to blush, the key is to look at the mentality, relax, take a few deep breaths if you feel very nervous, as long as you are well prepared, there is absolutely no problem, tell yourself that I can, say a few more times, drink some cold water before going on stage, and think, everyone is the same, no one will laugh at you, and you are so good.

That's what I really do, psychological suggestion works very well, if you blush because you're shy and nervous, do what I say, if it's a physical problem... I can't help it, it's best to be calm.

Very simple! You say to yourself in your heart: Everyone in the audience owes me money! I am their creditor, and I have come to collect their debts. [Lowering them to elevate yourself, as if you were talking to a kindergarten child, understand?] 】

Go to the perfect store and buy one. Perfect aloe vera gel. The premise is that it must be **, I only knew it by listening to my friends before.

Blushing is good, it can add to the atmosphere, the most important thing is not to be nervous, if you are nervous, bring this emotion to the performance, then it will shine.

That's because you've been on stage too little and have no experience, don't worry. After going on stage more times, there is no such problem.

Seize every opportunity to exercise your ability to express yourself, and your skin will naturally be thick. . .

Think of this situation as a conversation with your family. I don't talk to my family and I don't blush.

In my heart, the audience below is all turnip and cabbage

Think of the people in the audience as turnip cabbage.

Imagine that the people below are all cabbage, and that's it.

It's good to lose face a few more times, senior, what do you say, I'm here to lose face.

Practice a little more, or use a bit of concealer, and others won't notice your blush

I suggest you try to shout like a "madman", "I'm stupid".

If you go out and talk to a stranger, you won't be thick-skinned.

It's normal for people who don't go on stage much, so increase your self-confidence.

Imagine the audience is full of carrots.

You can try to find a friend or relative you know well when you go on stage and sit in the audience and talk to him with your eyes on him. Communicate and interact with him, and then your friends will nod their heads with you in affirmative, making you more confident!

In fact, this is the need to go on stage more and exercise more!

You want to be perfect too much, and only if you learn to lose face first, others will appreciate your face!

Nothing, say what you want to express and state, and no one will laugh at you! They are not as good as you, because they don't have the courage or opportunity to come to power!

Giving a speech and speaking on stage is the best way for others to remember you, and it is also the way for leaders to remember your performance after participating in the work.