Every time you give a speech on stage, you will be very nervous, how will you overcome it?

It's good to go on stage a few more times and experience more, but I'm still very nervous, take a deep breath before going on stage, or eat something you want to eat, and relax.

Your nervousness comes mainly from the gaze of everyone in the audience. So you just have to think of them as a cabbage or a carrot in your heart, and believe in yourself.

As long as you think that the people below have to listen to you, what you say is right, and you won't be nervous.

First of all, I will give myself some psychological hints, that is, tell myself that the people under me are turnips and cabbages, and there is no need to be nervous, and secondly, I will also do some simulation training with my friends before coming up.

You just need to imagine that the audience is full of small animals, and then you are more relaxed, just like you would when you practice.

I don't have much to do with this, it's just to keep telling myself not to be nervous, and I can't do it at all based on those who see things off the stage as vegetables or something.

You have to believe that you are always the best, because only if you really believe in yourself will this phenomenon disappear, otherwise the way of seeing what is an apple and potato will not work.

Part of the reason is that I am not confident enough in myself, and it is necessary to improve my self-confidence, and the other is that I am too timid and need to practice my courage.

I would treat this space as if I was alone, ignoring everyone's existence, and telling my manuscript with emotion.

If you are nervous as soon as you give a speech on stage, you can: strengthen impromptu speech practice, prepare a speech, practice more, familiarize yourself with the live environment and audience in advance, and divert your attention.

1. Strengthen impromptu speech practice

For impromptu speeches, find ways to buy time to prepare your thoughts, the time before you walk to the stage, the time when the host introduces you, and the time when the speech begins to say hello.

Hurry up and think of three key words, and then through these three main keywords, think of some stories, cases, ideas, in your own brain, quickly organize the idea of a small speech.

2. Prepare a speech

According to the theme of the speech, you can think of a speech. Read the speech several times, then find the key words in it, memorize them, and recall the whole speech through the keywords.

It's better to put your speech in your pocket for psychological comfort, and if you really can't take it out and look at it, it's better than standing there at a loss, not knowing what to say.

3. Practice more

It is often not easy to get nervous about familiar things, and if you want to overcome it, you need to practice more. It's like when you first learn to drive, you will be a lot nervous when you touch the steering wheel on the road, but the more you drive, the better it will be.

Strengthen the practice, face the mirror by yourself, time the practice, invite friends to give advice, you can also record and record the practice by yourself, and find various problems through many exercises. Then improve it.

4. Familiarize yourself with the on-site environment and audience in advance

Take a walk around the stage, take a look, and get to know the location of the stage, the audience, and the guests. So as to reduce the occurrence of accidents, and feel more confident. Chat with your audience and add a sense of familiarity.

5. Divert attention

Turn your attention to something nice, like a nice venue, a friendly audience. Looking at the audience in the audience felt nervous. Look for smiling or friendly listeners.

Presentation skills

1. Do a few movements to open your mouth before going on stage, of course, you can laugh, if there is a reason, so that the jaw will become pliable and comfortable.

2. When you start speaking, keep smiling and look around at the audience, then take a deep breath.

3. Find one or two happy and friendly faces in the audience, look at them often, and feel that they are valued.

4. Listen carefully to your own voice from the microphone to determine whether your mouth should be closer to the microphone or farther away.

In fact, there are many people in this kind of situation, don't be nervous, I feel that you are usually not very introverted, but at the bottom of your heart is still a little introverted, and I feel that the people around you are a little incompatible, so whenever you walk on the podium, I feel that there are some strangers in front of you, and you want to show your best self in front of him, but every time you don't perform too well, so you are a little timid, it is recommended to talk to your classmates more, and contact them more, so that every time you walk on the podium, You'll find that you're all leaking out of the podium with your best friends, and you'll feel much better when you're smiling innocently when you're making mistakes. I wish you success and if you have any questions, you can continue to ask me.

If you are confident in your ability, it is recommended that you do not use the script, just read a few materials before the speech, and when you go on stage, you have no words at all, so of course there is no worry about forgetting the words, and then after going on stage, you can breathe smoothly and say whatever comes to mind. Speeches are not based on scripts!! The key is to have your own thoughts, and the manuscript is in your own head!!

Woo woo I studied and studied the knowledge of speech and debate for a long time when I was in high school, but I only gave a speech once, and I didn't participate in the debate Sad The book on the first floor is good, you can read it. Eloquence is not something that can only be exercised when speaking on stage, you can usually practice talking to friends and classmates, as long as you have the heart!! Good luck !

You have to exercise more yourself, I'm a normal student, I often have to practice lecturing, every time I go up, I'm nervous, if you're nervous, you can look directly at the wall behind you, don't look at the people's banquet and face, you won't be nervous for a while, you just need to be fully prepared, talk about a minute or two, and you won't be nervous, or after going up, you say to everyone, "I'm a little nervous, I hope you encourage me" I tried It's very effective, I wish you good luck.

It is a normal psychological phenomenon to have some nervousness when speaking, especially for some inexperienced people, and the nervousness when speaking comes from inner worries, such as fear of making mistakes when speaking, fear of dissatisfaction with the audience, etc. Because this situation is still linked to our psychological problems, and many times, the more you have too high requirements for yourself, the easier it is to become, more nervous, don't demand perfection too much, because the more you demand yourself, the greater the pressure will become, and the more nervous you will be. Let's introduce the nervousness of the former Yinguo as soon as he came to the stage to speak, what kind of way should we take to relieve this nervousness?

1. Give yourself certain psychological hints before going on stage, and you can also close your eyes and take a few deep breaths to relieve psychological pressure.

2. A few minutes before going on stage, you can take a sip of warm water in your mouth, let it stay for a minute or two before drinking or spitting it out, which can not only lubricate your throat, but also help the muscles of your tongue and mouth relax.

3. You can hold a small object in your hand when you speak. For example, some celebrities will always clench a small white handkerchief in their hands when performing, firstly to relieve tension, and secondly, to appear more energetic. Therefore, when speaking, you can hold a pen, eraser and other small objects in your hand.

4. When speaking, keep your eyes on one place. The more you look around when you speak, the more likely you are to be influenced by the emotions of the audience. Therefore, focusing your eyes will help you focus and concentrate on your performance.

Because you're not confident, why does Sakura stutter and speak incoherently? It's because you're not confident. Don't care what other people say, don't let other people laugh at you, you will be incoherent, then you should show a very firm look and continue to read what you should read, no one can bend the spine can become a stumbling block on your way forward, as long as you have a strong will, you can do it.

I'm just like you. My personal advice is, first, to be well prepared, and second, to be bold and practice. Before I took a public class, in order not to be afraid of the shouters, I familiarized myself with the lesson plan, practiced in front of the mirror, and then asked my students and colleagues to listen to it.

In the end, it is much better to get to the formal occasion.

How to fundamentally overcome nervousness? Let's talk about what methods and actions can help us suppress the tension on the spot, so that you can use a better performance, so what about the action?

Regardless of whether you are really confident at this time, you should also straighten your waist and raise your head, what about this action? Not only will it make our demeanor more elegant and exude a powerful aura, but it will also relieve the tension of the point, is it because of human behavior? It's going to give people psychological hints, when we make some confident moves?

Our brain will get this information, and it will think that this is the situation at this moment? We can handle it completely, then our brains feel confident at this time, and our tension will be relieved a lot;

If you are speaking publicly, you can move around appropriately, or do more hand movements, and if your legs are shaking, then move around! If your hands are shaking, do more hand movements! Are you like that?

Proper movement, as well as hand movements, can not only help us relieve tension, but also help to increase the sensitivity of our speech, so that the audience has more desire to listen;

Suggestion 3: Be familiar with the environment in advance, whether it is a public speech or an exam or an interview, it is recommended that you arrive in advance, because when we arrive in an unfamiliar environment, this strange feeling will more or less make each of our brains feel a little insecure, resulting in a sense of tension, so what about this time? If we arrive early and let our brains familiarize ourselves with the surrounding environment, we can effectively relieve tension in this environment;

Suggestion four, when you are nervous, you can eat a little and chew gum, which is a very good choice, in fact, this is also a way to deceive the brain, because our brain, when we eat and chew? It will be assumed that we are safe at this moment. If there is no danger, it can help him relax better, thereby reducing our tension and helping you play better;

Wishing you all good luck in the new year and wishing you prosperity!

Summary. Kiss will be happy to answer your <>

The answer to overcome the nervousness in the speech on stage is as follows: The ability to practice "nothing in the eyes" is to look ahead, but the eyes do not look at any specific point, but the mind is thinking about another thing. That is, the attention is not on any scene, object, or person in front of you.

Keep your mind in your head, on thinking about things and problems. The fear of forgetting words is an important factor that makes beginners nervous. And the stronger the ability to think structuredly, the less likely it is to forget words and the content of the speech.

Therefore, it is necessary to train more structured thinking skills.

How to overcome nervousness with a speech on stage.

Kiss is happy to explain your <>

The answer to overcoming the nervousness in the speech on stage is as follows: The ability to practice more "nothing in the eyes" is that although the eyes are looking ahead, the eyes do not look at any specific point, but the mind is thinking about another thing. As far as pants and cherry blossoms are rented, attention is not paid to any scene, object, or person in front of you.

Keep your mind in your head, on thinking about things and problems. The fear of forgetting words is an important factor that makes beginners nervous. And the stronger the ability to think structuredly, the less likely it is to forget words and the content of the speech.

Therefore, it is necessary to train more structured thinking skills.

Kiss the following is an extension <> for you

Take the initiative to create opportunities to speak outdoors in public, such as on the bus, on the subway, on a pedestrian street or square. When you are giving a speech in public outdoors, you can hold the speech in your hand, and others will shout that you will think that you are reading the speech, you are working, you are training your speech, and you are training your courage. In this way, others may also give you praise and appreciation.

Most speakers are afraid that they will not speak well, that they will be laughed at after speaking, that they will be embarrassed, and that they will not be affirmed by everyone......

What are these mindsets? We can call it the mindset of taking. For the speaker, it's an incorrect state of mind.

For those who have a heart-seeking heart, what you say about Zhaoran will not be the most important part of the heartfelt struggle. You have a sense of vanity and put pressure on you to give a good presentation no matter what. You have a lot of pressure and you have to speak well in order for the audience to praise you and praise you.

Speeches don't have to be good, but what you say has to be useful to others. The correct speaking mindset is: sharing.

It's like if you have 10 pieces of candy and give 1 to each of the 10 audience members in the audience, is everyone happy? But if you ask 10 audience members for 1 candy each, will it be very nervous? Which mindset is more relaxed when you have candy for others and when you ask for candy from others?

Undoubtedly, of course it is easier when giving to others!