Is it a personality issue or inexperience?

When you give a speech on stage, nervousness and fear are a normal phenomenon.

I will have a presentation in the class of a foreign teacher.

That is, one or several people perform or express something in front of a group of people. I didn't know anything when I first went in, but now it's much better, so I'll share some experience with you.

First of all, go up and not be nervous, that's a must. Don't think too much, it's not a big deal.

Bring some body language with you when you go up and speak. For example, when you speak, you should move your hands, and it's best to walk around again. This will keep you from being nervous. If you're standing and memorizing your lines, it's over, you're going to be nervous.

You've got to have something to stare at when you go up, or you're going to have a blank look or look at the ceiling or something.

When I went up, I was staring at the teacher in the back row. You can also try to find something to keep an eye on. But I advise you not to target individual viewers. At first, I stared at the audience unfamiliarly, I was afraid that you would panic and forget your lines.

You can't go up and bring some little notes, can you?

We are all small pieces of paper in the palm of our hands. You can take a look naturally between speeches. That's fine.

And don't go up like carrying things. You either have to speak faster, or you don't have to follow the lines, interspersed with words that you come up with on the spur of the moment. Either you can sort out the structure slowly and methodically, and then take a look at the notes by the way.

Basically, you just need to grasp the above points well, and the general speech is not a big problem.

Good luck

Most speakers are afraid that they will not speak well, that they will be laughed at after speaking, that they will be embarrassed, and that they will not be affirmed by everyone......

What are these mindsets? We can call it the mindset of taking. For the speaker, it's an incorrect state of mind.

For those who have a heart-seeking heart, what you say about Zhaoran will not be the most important part of the heartfelt struggle. You have a sense of vanity and put pressure on you to give a good presentation no matter what. You have a lot of pressure and you have to speak well in order for the audience to praise you and praise you.

Speeches don't have to be good, but what you say has to be useful to others. The correct speaking mindset is: sharing.

It's like if you have 10 pieces of candy and give 1 to each of the 10 audience members in the audience, is everyone happy? But if you ask 10 audience members for 1 candy each, will it be very nervous? Which mindset is more relaxed when you have candy for others and when you ask for candy from others?

Undoubtedly, of course it is easier when giving to others!

How to overcome the nervousness of speaking in public? I remember that Mr. Sun Jian once shared with us in class:

The most important thing in a speech is to be heartfelt and have a sharing mentality. Don't focus on presenting yourself, focus on what kind of growth you can bring to your audience. Speeches don't have to be good, but what you say has to be useful to others.

It refers to having a sharing mentality during the speech, hoping that what you say can give you some insight and help everyone grow. Sharing-centered, rather than taking-centered, people should know how to let go of themselves, and the purpose of the speech is to let the ideas be transmitted, so that everyone can gain and understand a certain truth.

Tell what you know in a down-to-earth manner: don't exaggerate, don't show off, don't shout, and you'll find that you don't have the burden of speaking in public.

Tension can be eliminated by the following methods:1Avoidance of gaze method 2Relaxation of breath method 3Self-absorption method 4Pay attention to the transfer method 5Verbal suggestion.

1. Use small techniques to relieve tension, such as adjusting the method of breathing, that is, instead of paying attention to nervous and anxious emotions, it is better to take a few deep breaths, hold it for a period of time after inhaling deeply, and then exhale slowly, and after doing a few cycles, you can pay attention to your breathing rate and calm yourself, or rub your face, rub your hands, and go out for a walk, which can effectively relieve tension and anxiety. Second, the appropriate diversion of attention, but also to establish self-confidence, the most important thing is to accept their nervous problems, because the problem of nervousness after the speech on stage is very common, no matter at any time, everyone has such tension, must not be overly immersed in it can not extricate themselves, and even think that the problem of nervousness is a particularly fearful, disaster of a thing, keep giving yourself a strong hint, keep cheering yourself, in order to slowly establish self-confidence, overcome tension. 3. You should also learn to do some things appropriately, such as proper exercise, appropriate things that interest you, especially before giving a speech on stage, do things that can relax, such as proper walking, watching funny **, and chatting with good friends, confiding in your nervousness, etc., these methods can be very good to relieve tension, and these skills must be chosen to do it that suits you, and the above methods can be.

Mentality determines success or failure. The same is true of speeches.

Share a quote from what I learned in the Heart-to-Heart Leadership Speaking course:

A good speaker is better than spending a lot of energy on learning the relevant speaking skills and methods. Why is it that the vast majority of entrepreneurs are nervous and scared on stage, and they can't give speeches off script? The real reason for this lies in the mentality.

If you stand on the stage, what you are talking about is not for yourself, not from personal interests, but with a good attitude of altruism, which is beneficial to the company, to the leader, and to the partners, then you can confidently and calmly convey your thoughts and resonate with everyone.

If you are always self-centered, thinking at the beginning whether you are handsome or beautiful on the stage, whether there is praise or criticism, then you will gradually become nervous and afraid, and there will be all kinds of problems in your speech, and it is because you have not set the right attitude.

Summary. 3.Ignore the audience and pretend to be alone.

Nervous speech is because you are afraid of making a fool of yourself in front of the audience, you just need to ignore the audience, when they are not there, you are speaking to yourself, you will be less nervous. 4.Cheer yourself up and tell yourself you can.

You have to tell yourself that you've been practicing for so long, you've done well, and then you can do a good job just by changing the venue. Give yourself confidence so that you don't have to be afraid.

Come on stage to give a speech, how not to be nervous.

Hello, dear, come to the stage to give a speech You can do this so that you don't get nervous:1Memorize the manuscript by heart, so that you can be full of confidence.

Only by being confident in yourself can you not be nervous. 2.Familiarize yourself with the site and survey the environment.

People who are familiar with the ground and travel infiltration party generally have a sense of security. You can go to the location of your speech in advance to see it, and Zhen Zhan will familiarize yourself with it.

3.Ignore the audience and pretend to be alone. Nervous speech is because you are afraid that you will be ugly in front of the audience, you just need to ignore the audience, and when they are not there, you are speaking to yourself, and you will be less nervous.

4.Cheer yourself up and tell yourself you can. You have to tell yourself that you've been practicing for so long, you've done well, and then you can do a good job just by changing the venue.

Give yourself the confidence to be hungry so that you don't have to be afraid.

5.Seek encouragement from your classmates. Generally, you will feel more secure with the encouragement of many people!

The above is the slag of some methods of covering the circle arranged by the teacher, you don't have to be too nervous to regret the collapse, just practice your expression skills, don't put pressure on yourself, the teacher believes that you can do it.

1.Knowing that tension is a biological evolved human function, its effect itself is positive, and if there is no tension, human beings may not be in a hurry to fall off. A moderate amount of tension can make the presentation play better, but too much tension can be problematic.

2.Almost the vast majority of people are nervous when speaking in public, even if they look at people who are very eloquent. If you don't believe me, you can look into it. You're not alone, and you're not special.

3.For example, when the mayor goes to the county to investigate, he is not nervous when he speaks, but when the governor comes to inspect, the mayor may be nervous. There is no such thing as a person in this world who is absolutely not nervous or stage frightened.

4.Learn from people who are good at speaking, but don't compare yourself to people who are good at speaking. Because someone may have practiced it, but you haven't practiced it, of course you can't compare to him.

But a comparison will discourage your self-confidence. People may be congenitally good at expressing themselves in public, and don't envy them, just like don't envy Phelps in swimming and Yao Ming in playing, envy is meaningless, not Phelps by nature, and learn to swim through acquired practice. Escape as if the flood came.

So remember: learn and don't compare.

5.Compare yesterday's self with today's self, if you improve even a little bit every day, that's the beginning of success.

6.People with stage fright in speech are prone to amplify other people's opinions, and feel that the speech will be ridiculed by the whole world if they are not satisfied, but think about it on the other hand, if we were an audience, would we go home so bored and laugh at the speaker repeatedly without eating, drinking, or sleeping? Not at all!

On the contrary, the speaker himself is always obsessed. Therefore, knowing how to accept imperfection or even foolishness is an important prerequisite for change. If you can, you might as well make the ugly go a little harder!

Many people get change by not being afraid of making a fool of themselves, although this is not the only way.

7.Knowing how to speak is like swimming, it's a skill that can be improved and changed through training. Swimming cannot only be learned by reading books, but also by entering the water.

So, seize all the opportunities you can take advantage of in life, go into the water to try to speak, the 100th time must be much better than the first!

8.After understanding the above, you can also use some small methods in each speech, such as your own preliminary preparation before going on stage, the more prepared you are, the more relaxed you are. For example, learn to relax your limbs, learn to slow down your speech, learn to use a pen or a lectern to release tension, and learn to divert the audience's attention by asking questions and other means to liberate yourself.

etc. 9Find ways to practice your presentation skills and practice them consistently. You have to go into the water and practice non-stop to swim. Only if you can swim can you not be nervous when you enter the water.

10.Believe in change. Dou Wentao, George Bernard Shaw, Churchill, countless great speakers, including many people around them, are born with stuttering or woodenness, some are extremely inferior, their speeches are tense to death, their faces are red and their ears are red and sweaty, but they have successfully surpassed those who are more talented!

Why can't we?

Practice more, in fact, people always have nervous emotions about unfamiliar challenges, believe that they can do it, build self-confidence, and secondly, just keep a normal heart when giving a speech on stage.

No one is not stage frightened the first time, so after playing more games, they will be very comfortable, just like courage is to be practiced.

I often go on stage but still can't overcome the nervousness, mainly related to personality, and it is not denied that regular exercise is ineffective.

Take a deep breath! Nervousness is inevitable when you get on stage, you may short-circuit your brain, you have to speak slowly, allow pauses to think, relax your mind, and the audience understands. Of course, I need to exercise more.

Practice in front of the mirror, usually speak more in public, don't be afraid, try a few more times and refine your guts.

Take a deep breath before going on stage, look around the audience with your eyes, and then look at the middle, calm down.

Don't be afraid if you can't say it. Believe in yourself.

Do you care when someone gives a speech on stage?

Then why do you ask for it when you come to power, and others care about you? So, be at peace, no one in this society really cares about you at all, except for your parents.

They didn't think you could say yes, so why are you nervous? Well, beyond expectations, no shame for not being good, prepare for next time.

Having said that, I was a little nervous at first, but slowly I got into the role, and that's when you found something different, and I bet you'll love the presentation.