How to adjust the state during the exam and how to adjust to the best exam state

Send out the paper to read the whole volume first, know the difficulty of the topic, and don't be nervous if it is difficult, because whoever is nervous will fall into passivity; Try to relax and tell yourself that others are more likely to answer incorrectly due to nervousness, and that taking it easy will give you an advantage. Build confidence in this exam!

If most of the questions you get wrong are fill-in-the-blank questions (e.g. 5 out of 4), then the most important thing is to slow down! Even if you spend more time, you have to get the high-scoring questions! It doesn't matter if you can't do the questions you can't do first, and if you can't do them in the end, because if you get the questions you can do correctly, the main points will be in hand.

Especially in the math exam, the big questions are divided into several questions, do your best, but the small questions must be guaranteed to be correct in order to get a high score).

In addition, if you feel that there is no problem after completing the multiple-choice questions, try not to revise them, because the first feeling is very accurate. But if you hesitate or feel wrong after completing the question, you must check it so as not to affect the mood of the next answer.

Finally, I would like to say that the problems reflected in the examination are the problems that I usually study. Usually pay special attention to sloppy mistakes, pay attention to the types of summary mistakes, and recall similar mistakes before the exam, which is very effective! If you often make mistakes, you should pay attention to the standardization of the steps, practice makes perfect, write more than a few times if you are not standardized, and it is impossible to learn to steal tricks.

The most important problem in the exam is mentality, to face the exam from a high vantage point, there must be a psychology similar to "indifference" and "contempt", hehe, in short, don't take the exam as a burden, relax, you must relax. You must know that mentality, as a hidden factor, is often the key to determining the degree of performance in the exam.

ps:Why doesn't the landlord talk about grades and exam subjects.,It's hard for me to answer.。。。

The most earthy method: relax, take a walk, have a play, of course, study on the premise that it is better.

Better: Find a teacher, talk to parents, or review with classmates, (I think it will be better) Smarter way: find out why you are nervous (because you didn't do well in the exam last time, you were criticized, and you are afraid that you will not do well in the exam again, and you will be criticized again.

I'm still afraid that some of them just can't review the point, and I'm in a hurry).

Anyone will be nervous during the exam and tell themselves that it's okay and that it's going to be better!!

Eat well, sleep well, be in good spirits, always believe that you are not stupid, and you must know that a leap into the dragon gate is in the present day. Inner cues are important.

I used to be a student who didn't have a good enough exam mentality, so I don't need to say those polite words, such as hints. I think that a bad exam mentality is due to excessive pressure caused by too many expectations of yourself, and the best way is to minimize your expectations of yourself, and don't think about the next question when you look at the question in front of you during the exam, just express what you know.

In this way, I think you will be able to complete your own questions more carefully, of course, mastering a strong foundation can allow you to distinguish those specious questions and avoid unnecessary loss of points.

Before the exam, don't stay up late, don't read a lot of books, you can simply flip through the pages. And give yourself some psychological hints, such as, I'm the best, I'm sure I'll do well in the exam, and so on. After entering the exam room, tell yourself that this is the same as the usual test, don't be too nervous, just do your best.

If you're too nervous, take a deep breath.

1. Strengthen self-confidence

Continue to review step by step to strengthen your strength. Confidence in the exam is based on the strength of the exam. Therefore, according to your own revision plan, step by step, perseverance, and perseverance are important measures to enhance your confidence in the exam.

2. Overall analysis to make up for deficiencies:

When the exam is approaching, you should make an overall analysis of your strengths and weaknesses, give full play to your strengths, and find ways to make up for your shortcomings, such as weak balance, weakness, writing, carelessness, etc.

3. Adjust your mentality and optimize your mood

Take the exam with a calm mind. Before the major exam, it is not easy to be calm. Hurry up, work hard to review, and do your best.

4. Maintain the rhythm of daily life

Maintain the rhythm, regularity, and rest time of your daily life, and try not to change or make a big difference because of exams. Of course, some schedules still need to be adjusted, for example, if some students are energetic and quick thinking at night, they should gradually adjust to this state during the day, because the exam is conducted during the day.

5. Carry out self-confidence psychological training

Verbal cues: When I wake up every day, I silently recite to myself that I can do it, I will definitely do well in the test, and I definitely have the ability to do well in the test.