Why is jelly particularly harmful to our body, and jelly is particularly dirty?

Jelly is not without nutrients.

It contains a lot of dietary fiber and is very low in calories, which can lead to constipation.

I often hear mothers teach their children like this: "There is no nutrition in jelly, don't eat it all the time." Actually, that's not the case.

Low in calories and rich in dietary fiber.

As the name suggests, jelly should be a food product made from fruits.

Gum is an important ingredient that can turn fruit into jelly.

Alginate is used in most jellies. This is a natural food additive, nutritionally known as soluble dietary fiber. We know that fruits, vegetables, and whole grains contain a certain amount of dietary fiber, and the main nutritional effect on the human body is to regulate intestinal function, especially laxative.

Jelly plays the same role as them, eating more can increase the moistness in the intestines and improve constipation.

At the same time, some jellies also add oligosaccharides, which have the effect of regulating intestinal flora, increasing good bacteria such as bifidobacteria, strengthening digestion and absorption, and reducing the chance of disease. According to the survey, it is common for most Chinese to consume high-fat and high-calorie foods in their daily diet, and it is also a good choice to eat more jelly to improve digestion when they cannot supplement vegetables and fruits in time. Another advantage of jelly is its low calorie content.

It contains almost no caloric nutrients such as protein and fat, and can be eaten with confidence by people who want to ** or maintain a slim figure.

Pay attention to 3 questions when eating.

Jelly is a good snack, but when eating, we should pay attention to the following three issues: First, the production of jelly is inseparable from food additives, although they are safe, but children should not eat more, eat 50-100 grams a day. Second, some jelly is a "fruity" jelly, and there is no juice pulp in the production raw materials, but fruity flavors and food pigments, so the nutritional value of such jelly is not high, so it is best not to eat it.

The third is to see whether the packaging is strong, whether there is air leakage and water leakage, and don't just look cheap

Eating jelly that blocks the trachea and suffocates is life-threatening, and there will be preservatives and unhygienic substances in the jelly.

I believe that everyone has had jelly in their childhood, colorful, all kinds of flavors, specially selected is Q elastic soft and smooth, crystal clear, very delicious, many children like it, and even some adults like to eat, so what is jelly made of? Is there any harm in eating too much jelly? The answer is yes.

1. Pigment flavor

First of all, in fact, most jellies are not actually made from fruit juice, unless they are made by themselves, and very few are sold outside, because the cost of fruit juice is high, while the cost of colors and flavors and sweeteners is much lower, and most of them are syntheticPigments and flavors, these substances not only do not have any nutrients, but also may produce some toxins, especially for children, after eating will greatly affect their normal growth and development.

2. All kinds of gums

The reason why jelly can coagulate into a semi-solid form is because of the addition of a gum substanceSuch as gelatin, fish gelatin powder, sodium alginate, agar, etcThese gelatins are natural high dietary fiber foods, although eating can adsorb intestinal impurities, play a role in cleaning up the intestines, but these gelatins are not easy to digest, especially for children with unsound stomach, it is difficult to digest, and it will also affect the body's absorption of protein and fat.

3. Precautions

Jelly also has a hazard is that when children smoke jelly, because the jelly is not easy to dissolve and digest, once you don't pay attention to it, it will be sucked into the trachea, because the jelly is soft, easy to form blockage, difficult to discharge, which is easy to cause suffocation, once you miss the **5 minutes of treatment time, the child will suffocate to death, thereforeDon't let your child suck on jelly, and don't eat jelly while playing, but spoon it and eat it before you can play. Or simply not give jelly to your child so as not to cause danger.