How to dunk? Do I have a chance? How did I change?

I was tall enough to feel a standard frame, with a vertical bounce of 90cm. The primary school box of the meter can be buckled, and only dare to use both hands because of the one-handed buckle and a fall injury.

If you practice jumping, don't believe in frog jumps and ladders, the accumulation of jumping is a long-term process, giving you the easiest way: no matter where you go, jump twice when you see something you may pick up and touch, I think after a year or two, if you have the height, you can dunk.

You have to learn to feel the thrill of dunking.

Like a person who loves basketball, it feels like a dunk is definitely the best.

But a person who doesn't love basketball doesn't play if you let him play, for example, there are many post-90s in their 190s, who don't play basketball at all, and he wants to give me that head, and I will deduct it It's really born in the blessing and don't know the blessing, but it's a pity that they can't be deducted if they don't exercise for a lifetime, but people think it's nothing, and it doesn't matter.

Therefore, it is recommended that the landlord find a good feeling and continue to train, when you can't deduct it, you will regret why you didn't continue to practice hard.

On the basketball court, although bounce is necessary, it is almost enough, and you don't have to dunk the basket to be powerful! Jordan said to his son, don't just think about practicing a beautiful dunk position, you should practice your jump shot. It's important to score on the court, and it's easy to score as long as your jump shot is accurate.

Playing basketball is to find happiness in it, not to show off [Of course, sometimes you are provoked by others, you must show off your skills to that person, even if it is not as good as his, but at least you practice it yourself] Bounce is not good for everyone, but it can still be practiced, there is nothing difficult in the world, only afraid of people with hearts. Come on! What is your method of practicing bouncing, can you tell me?

I also want to try it, my QQ is 735458476.

You can't be in a hurry to dunk, you must first be familiar with the feeling of grabbing the basket and the feeling of leaping, and then get used to trying to catch the ball and finally dunk.

Hehe, I also love to play basketball, but I can't dunk if I'm shorter, you're much better than me, work hard, brother, there's still a glimmer of hope in hard work, it's impossible to give up, believe in yourself.

Actually, I feel that there is no need to be so persistent, I am more than 190 can dunk, but I feel average, I prefer the feeling of scoring goals when playing the game, and the feeling of dunking is not practical in the actual game.

The United States should insist on finishing the bouncing training, and don't be afraid of hardship if you want to dunk.

I've practiced it, I've experienced it myself, and it's effective.

The process will be painstaking, and perseverance will be maintained.

My 181 can easily pass the frame with both hands on the spot, and can buckle with one hand.

Practicing coordination, I am now in the Shanghai youth team, and I rely on good bounces to get in.

As long as you learn to catch the ball and dunk first, it's easy.

There is a picture and there is truth, and there is no picture and there is no truth.