When people reach the age of 45, if they want to live younger and longer than their peers, what shou

Once you get older, you will start to grow old slowly. But if you want to look younger than your peers, then you must keep these things in mind and never do them.

Don't smoke anymore. Whether it is for men or women, smoking can affect our health, and long-term smoking can also affect our aging. The experiments done all know that the mice died not long after smoking.

When smoking in a box stuffed with paper, then the paper will slowly turn yellow, so we smoke often will also make our ** yellow, teeth yellow, that looks very old.

Don't stay up late. When we stayed up all night, we looked like panda eyes the next day. And after staying up late, the whole person's ** will look very hot and dark, so if we stay up late for a long time, our ** will become worse and worse, ** will become more and more relaxed.

And staying up late often can also damage our health and damage our internal kidneys. Because our kidneys also need rest, and they need metabolism, and if we always stay up late and don't let them rest, then they will get tired too.

Eat a late night snack often. Some people always go out to party with friends at 11 or 2 o'clock in the evening, eat supper and drink, in fact, this kind of life is very irregular, which will lead to some of our diseases.

In fact, our normal meal time is three meals a day, if the diet is more regular, the work and rest are more regular, then we are not easy to disease. And we have a regular routine and living habits, so there is also because we have a young state of life.

Remember to do some exercise before going to bed, with some water and milk.

The things to note before going to bed are to never stay up late, get a good night's sleep, and don't smoke all the time as a man.

Don't drink too much water before bed, stop smoking, and try not to play with your phone if possible.

You can do some stretching before going to bed, then don't play with your phone and try to go to bed as early as possible.

Don't stay up late, don't eat any more late-night snacks, drink a glass of milk often, and don't drink too much water.

You can't eat those spicy foods before going to bed, and you can't stay up late.

Don't eat and drink before bed, don't stay up late, and don't think wildly.

According to scientific research, the normal life expectancy of most healthy people can reach more than 100 years, but in our lives, there are not many people over 100 years old. A large part of the reason is that human beings do not take good care of their bodies, in fact, after the age of 30, the organs in the human body no longer grow, and after the age of 50, the organs in the body gradually decline. Therefore, when a person reaches the age of 45 to 55, in middle age, persistence as a critical period of life can often determine whether the body can bear it.

What should middle-aged people pay attention to?

First, pay attention to cardiovascular and cerebrovascular health. As a chronic disease, cardiovascular and cerebral vascular diseases can easily cause serious irreversible damage to the body once the disease occurs, and may even accompany a person's life, such as cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, atherosclerosis, etc., which are usually used as the first line of health defense for the elderly. Therefore, for middle-aged people, if you want to ensure the health and longevity of the body, you must pay attention to blood circulation, improve the quality of blood vessels, control sugar intake in life, and avoid the occurrence of diabetes and obesity.

Second, protect brain health. As most older people get older, their brains become less active than before, and they are prone to forgetfulness and insomnia. How can we protect our brains in our lives?

You need to use your brain often in your life, and if you don't use it often, it is easy to degenerate. Maintain adequate sleep in life, maintain communication with others, think appropriately with brain power and effectively delay brain degeneration, and maintain brain health.

If you want to survive the high-risk period of life smoothly in middle age, hold urine as little as possible.

If you are already in the middle stage, and often hold urine for various reasons, it will lead to increasing damage to the body, and under normal circumstances, the bladder can store up to about 800 ml of urine, if you hold urine for a long time, it may induce cystitis, urinary tract infections and other diseases. Because you are in a kind of middle age, the state of your body organs is not as good as before. If you do not pay attention to your physical health during this critical period, it is easy to shorten your life expectancy.

Today's content sharing has ended, about how to smoothly pass the high-risk period of life, who should pay attention to things, I only list here what other questions you have about this aspect, welcome to leave a message in the comment area, and communicate with me.

1. The more alcohol you drink, the longer you drink, the greater the harm. High combustion.

2. Go to bed late, so try not to stay up late after the age of 45.

3. In addition to eating on time, we should also pay attention to eating more selenium-containing foods at ordinary times.

Fourth, sedentary life, which is easy to form blood clots.

Five. Reduce smoking, smoking can easily cause lung infections and harm the body.

6. Reduce strenuous exercise, and with age, it is necessary to appropriately reduce strenuous exercise. Get more aerobic exercise.

7. Being angry, studies have shown that a happy mood is good for good health.

If you want to live a long life after the age of 45, you can't smoke all the time, eat too much before going to bed, eat too many snacks, live too much as a couple, sit for a long time, can't eat salty food, and often don't judge the ability to eat breakfast.

Smokers; Eat too much before sleeping in the ruler and filial piety; I have eaten a lot of snacks; marital excess; prolonged sedentary periods; Excessive taste in terms of food; Frequently skipping breakfast.

Blood vessels in the legs, kidneys. The flesh and bones begin to deteriorate, which can easily lead to poor blood circulation, and there will be various problems with the blood vessels in the legs, so we should usually protect our legs, and we can try to soak our feet every night. Soaking your feet can better get rid of the cold, help keep warm, and also promote blood circulation in the legs, enhance the metabolic function of cells throughout the body, and prevent the aging of the legs in order to maintain the body.

It is necessary to maintain the body by promoting blood circulation in the legs, enhancing the metabolic function of cells throughout the body, and preventing the aging of the legs. Protect the blood vessels, the kidneys are the driving force of life, mainly responsible for the body's metabolism.

Once the age of 45 is over, what are the common characteristics of people who will have a short life expectancy, and the sooner they change, the easier it is to increase their life?

Whether a person's physique is healthy when he reaches old age or not, many people think that it can be seen when he is 50 years old. If a person is still in good spirits at the age of 50, then his physique must be good and he can live a long life. In fact, in the real sense, at the age of 45, it has already determined whether a person is healthy in old age.

Therefore, we must pay attention to the fact that at the age of 45, we cannot have these habits, and if there is, we must change them immediately, otherwise it will affect the health of the elderly and the life expectancy will become shorter.

When people are 45 years old, they will still be the cadres of the unit in terms of work, and they are likely to stay up late for work, and in terms of family, they are also old and young, busy making money, and they will stay up late in order to make money, which is actually very wrongA 45-year-old can't stay up late anymore. The organs of the body of people in this age group are no longer young and strong, and if you stay up late, it will increase their burden, causing various injuries and seriously endangering their health. In addition, the detoxification of the brain will also be affected by staying up late, resulting in blood vessels that cannot evolve well, and some Alzheimer's disease, or blood clots and other diseases

And then 45-year-olds often have some parties, eating and drinking, which is also very bad for the body. If the amount of fat is too high, it will seriously affect the burden on the stomach and even cause diabetes and high blood pressure. If calories cannot be consumed, it will cause fat accumulation, fatty liver and other diseases, and even blood clots with thick blood vessels.

The age has comeA 45-year-old person, after participating in the work, will feel somewhat tired and want to lie down for a while, which is also very undesirable. Some people think that they will not gain weight after lying down for a while, but in fact, it has caused oil to wander in the organs in his body. It is a very big threat for people who want to live a long life.

One thing that is often overlooked and has a serious health impact is eating leftoversThere are many people who feel that they can't waste food like that, so they often eat leftovers, and even eat leftovers when they find that they have a peculiar smellThis is something that a 45-year-old man must never do. People who have these habits must get rid of them before the age of 45, otherwise their life expectancy will become shorter.

People who are prone to edema of the face and those who are prone to edema of the feet have a lot to do with our kidneys and heart.

After reaching this age, some people are prone to this dark circle, so it is indeed easy to have this shortened lifespan, so try not to stay up late.

People who don't like to exercise, smoke, drink, and don't work and rest on time don't live long.

People who urinate frequently and urgently, I think it does, and there are people who have a bad complexion.

Irregular diet, poor sleep quality, and anger.

People who often stay up late, smoke for a long time, and have bad living habits.

People who often stay up late and then eat irregularly will have poor physical fitness.

People who are over 45 years old and still love to stay up late usually have a short life.

Those who often stay up late, do not sleep well, eat irregularly, and lack of exercise are all the culprits that lead to unhealthy health.

After the age of 45 and after the age of 45, people with a short life span usually have 3 commonalities, and the earlier they change, the more they will live!

We should develop the habit of regular physical examination, eat less unhealthy food, and pay attention to cardiovascular and cerebrovascular health. Exercise properly and maintain a good habit of getting a good night's sleep. Many people are concerned about the length of their lifespan because many people want to live to be 100 years old, but due to the law of the sun, many people's bodies deteriorate with age.

According to the survey, around the age of 30, all the organs of the body do not change or grow again. After the age of 50, people's bodies begin to age, and it is very important to be between the ages of 45 and 55. If you stay well during this period, you may live a long time.

If you don't take proper care of them, you will start to age.

The first important point is to check your body regularly, eat less unhealthy food, and pay attention to cardiovascular and cerebrovascular health. Many of us know that cardiovascular and cerebrovascular diseases are chronic diseases. Although they are slow, once they occur, the damage to the body will be huge and severe, and life will be threatened.

The main causes of cardiovascular and cerebrovascular diseases remain hypertension, hyperlipidemia and possibly hyperglycemia.

If middle-aged people suffer from any of the above three diseases, the risk of cardiovascular and cerebrovascular diseases is much higher. Therefore, if people in this age group want to live a long life, they must pay attention to controlling these three diseases and preventing the occurrence of cardiovascular and cerebrovascular diseases. If you don't have these diseases, then you're not far from longevity.

The second point is to pay attention to the health of the brain, the most important guiding organ of our body is the brain. All the instructions of our body are announced by the brain. Therefore, if we want to live a long and healthy life, we must take care to protect the brain.

Especially for people in this middle age, because aging can lead to a decline in memory and brain activity, and if you ignore it, you will easily be stunned or suffer from other brain diseases. At this time, we need to protect our brains, exercise properly to help with sleep, and do our best to think about the problem and not let the brain degenerate, so that the brain can function healthily at all times.

Pay attention to your health, keep exercising, pay attention to your diet, go to bed early and get up early, and don't meddle in your business.

Relax your mind and don't be in a hurry, go to the hospital regularly for check-ups, don't eat high-fat foods, and strengthen exercise.

If you want to have a long life, you need to eat light food. Exercise. Morning and night.

Check your body regularly, exercise properly, and pay attention to your diet in order to maintain your health.

I think going to bed early and waking up early every day to exercise will prolong a person's lifespan, as well as eating more light food.

Maintain your health. Eat some nutritious food and don't get tired. Don't stay up late. Go to bed early and wake up early.

Go to bed early and wake up early, exercise, eat more healthy food, and maintain a good mood at this age.

During this time, eating less greasy and fried food, going to bed early and waking up early, and exercising more will help you prolong your life.

1. Try not to eat before going to bed

It is best for us to eat less food at night, and we should also exercise properly to reduce the burden on our stomach。If we eat too much at night, our stomach will deteriorateSince the amount of activity in the stomach is less at night, the stomach will be more tired and soreThis affects the quality of our sleep. In the long run, it is easy to induce cancerous changes in our body cells.

2. Rest on time and don't stay up

Getting enough sleep helps to restore bodily functions and maintain a stable environment in the body。Experts have shown that the time to find out is to wake up before 11 p.m. and try to wake up at about 7 a.mGo to bed early and wake up early, and stay asleep for about eight hours.

If you stick to it, it will do a great job in protecting your body

3. Avoid excessive exercise

Before going to sleep, our nerves are very sensitive. If we do more strenuous exercise before going to bed, it will excite our motor nervesIt's not good for us to sleep. There may even be cases of insomnia.

4. Don't get angry

When you go to bed with emotions, your body produces some toxic substances, which not only causes insomnia, but also causes a large amount of blood to rush to the face, the oxygen content in the blood is low, and the toxins increase. When you get angry, it can also cause brain cell disorders and a decline in body functions.

5. Don't drink water

Drinking water before going to bed not only does not help digestion, but even puts a strain on the kidneys. Even if you want to drink water, drink water 1 hour before going to bed, and that effect is good.