Dog days are the golden period for nourishing the stomach, what are the things that the stomach will

The dog days of 3 are indeed the best time to nourish the stomach, and at this time we should protect our stomach. Usually we can take care of our stomach with some diet.

In the winter, when the weather is cooler, spicy food or big fish and meat are always eaten. If we always eat spicy food or big fish and meat, it will be very harmful to our stomach. So in the summer, when the weather is hot and we can't eat so much, we should take good care of our stomach.

Eat more bland foods. In the summer, I like to drink porridge the most, and the porridge we drink should never be frozen in the refrigerator. It's the kind that is boiled and slowly warmed under natural conditions, and the week at this time should be the best to drink.

White porridge with pickles, let's go with pickles and don't be too salty or too spicy.

Eat some food that is damp and damp. In such a season, it is also the best time to remove dampness, and we should eat more food to remove dampness. For example, porridge is the best food to remove moisture.

Eat three meals a day on time. We have to eat on time every day, and we don't delay our meals because we are too busy. If we always skip dinner for a long time, then it is likely to cause our stomach problems.

My aunt used to skip breakfast when she was in junior high school, and now she has a stomach problem and a headache. Many times he would feel stomach pain, especially when he had breakfast later in the morning.

People say that it is easy to learn bad and difficult to learn, and it is actually the same for us to protect our stomach, if we want to hurt our stomach, it is very easy to want to take care of our stomach, so we must protect our stomach in ordinary times.

The more you want to nourish your stomach in summer, you must not eat raw and cold food, do not eat spicy food, and use barbecue.

Eat more light food, avoid spicy tobacco and alcohol, and be sure to eat breakfast.

You can eat some noodles in the morning, pasta is nourishing for the stomach, and it is best to drink more water on dog days.

Eat light food, drink a glass of warm water in the morning, and drink plenty of soup.

Eat more light food, eat some food that is off the fire to dispel dampness, and eat on time three times a day.

During this period, we can eat some mung bean porridge, which is a good food to cool and nourish the stomach.

Try not to eat too spicy food, but also pay attention to the body's nutritional supplements, and also pay attention to choosing the right food.

The first is not to eat unclean food, the dog days are hot, the bacteria multiply rapidly, the second leftovers are hot enough to eat, the summer weather is hot, the body's resistance has decreased, and it is easy to have gastrointestinal problems, and the third is to eat less cold things to protect the stomach.

The diet must be light, and there should be less liver fire, less lung fire, and the weather is hotter, so it is still simple to eat.

It's also a good choice to go to the fire. But you have to be good.

In the hot summer, many people will be cold, and proper cooling is indeed good for the body, especially in the hot summer, it is also a good choice to go to the fire. But you have to be good. Cold rice cannot be eaten, not only will it make the stomach cold, but it will also not kill the many bacteria that breed.

Eating cold rice for a long time will cause great damage to the gastrointestinal function!

It is best not to eat spicy things.

If you want to nourish your stomach on dog days, the main thing is to drink plenty of water.

For these friends whose stomach is very fragile and suffer a blow on dog days, you should remember the following points, eat less than 3 kinds of food, and do 2 things well.

After eating overnight meals, it is possible to have diarrhea, which can cause gastritis in severe cases.

The main thing is not to eat cold drinks and the like.

Quit smoking and drinking, tobacco and alcohol are the most lethal. In addition, eat less spicy and greasy food, eat more vegetables and fruits, drink more water, and eat small and frequent meals every day.

Dog days are a good time to nourish the stomach, at this time, use dendrobium, red ginseng slices, and poria cocos to soak in water to drink, which is very stomach-nourishing. If the spleen and stomach are weak and often have diarrhea, three meals are not temperary, stomach discomfort, and gastrointestinal ulcer recovery period, you can often drink and nourish often.

However, it is not enough to rely on food therapy to nourish the stomach, and a box of Aiwei 5-hydroxyindoleacetic acid reagent must be kept at home for early screening of gastric cancer, and the detection of gastric ulcer, gastritis, and acute appendicitis in the digestive system can also be used as a detection tool for Helicobacter pylori infection.