Questions about vitamins for acne

If it's**acne and acne scars, I recommend you to eat vb vc ve va together, I bought a set of all-natural effects in Japan before, the effect is very good **Meticulous a lot of white acne scars Acne is well controlled, and now I don't have acne anymore I don't continue to eat...

B6 and B3 do not need to be so clear, VB can improve the roughness of VC and VE have the effect of whitening, VA is to improve the function of the *** has the effect of antioxidant.

Eating natural vitamins will really have an effect, about half a month or so can see the effect, these natural vitamins are basically one a day -2, there will be no ***, that is, if you stop, ** will slowly return to the original state of not eating, but the acne marks that have been eliminated will not come back, as for whether there will be acne is up to your own Oh continue to eat if it is still long...

It's best to eat natural vitamins, the price will be much higher, buy it at a big pharmacy with a good reputation, and the kind of synthetic vitamins that cost a bottle for a bottle, I heard that it is effective... But synthetic vitamins are far less absorbed and effective than natural ones.

It is recommended to use Amway's, which is effective!!

Vitamin B+C, just eat a multivitamin!

Everyday life has a big impact on acne.

First of all: rest normally, eat some bland foods, and try to avoid spicy, fried and fatty foods.

Secondly: avoid sun exposure and do a good job of sun protection every day. This way it is not easy to get acne.

Of course, the ** of acne is the key, apply it professionally and effectively in time, it is recommended that you use Rose Tide Yanyu Skin Ointment, which is very significant for acne, and there is no ***.

Hello, vitamins ABCE are very good for **.

Vitamin A: It is an essential substance to maintain the normal growth of epithelial cells, and has the functions of lubrication, strengthening, and preventing drying and aging.

Vitamin B: includes vitamins B1, B2, B6. Involved in proteins, sugars.

The metabolism of fat can promote smooth moisturizing, eliminate wrinkles, reduce pigmentation, and reduce inflammation. Vitamin B1 can promote metabolism and smooth blood flow, and is known as a beauty vitamin. If vitamin B6 is deficient, seborrheic dermatitis is predisposed.

Vitamin C: An essential ingredient that constitutes the cytoplasm, it can maintain **moisturizing**, prevent **aging, and inhibit the formation of melanin. Deficiency can cause subcutaneous bleeding.

Vitamin E: It has antioxidant effect, can protect vitamin A from destruction, enhance the resistance of capillaries, maintain their normal permeability, and delay the aging process.

It's not that it's lacking anything, it's mostly because of stress, less exercise, poor rest, and of course, it may be physiological.

The production of acne is related to the deficiency of vitamins, and vitamin supplementation can play a role in acne. These vitamins can act as acne during acne:

1. Vitamin A: Vitamin A can regenerate the skin, and with zinc, it can not only inhibit the proliferation of epithelial cells and excessive keratinization of hair follicles, but also regulate the secretion of sweat glands and reduce the erosion of acidic metabolites. Among them, vegetables rich in vitamin A include lettuce, spinach, fish roe, etc.

2. Vitamins B2 and B6: Both can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne. Green leafy vegetables and fish are abundant.

3. Vitamin C: It can whiten the skin and lighten acne scars. Most vegetables and fruits contain vitamin C.

4. Vitamin E: It can repair the tissues damaged by acne and make it smooth and delicate.