What are the foods that are calming and what are the foods that can be calming

Foods that can have a calming effect are:

One, sunflower seeds.

Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating some sunflower seeds before going to bed can promote the secretion of digestive juices, which is conducive to eliminating food and stagnation, calming the nerves, and promoting sleep.

Second, bananas. Containing vitamin B6 that can keep people away from depression and serotonin substances that make people feel good, it can effectively keep people away from depression symptoms.

Three, apples. The rich aroma of apples has a strong calming effect on the nerves.

Fourth, warm milk.

It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Drinking milk before going to bed will not only not make you fat, but can also replenish calcium in the body.

5. Honey Put a small amount of honey in warm milk or vanilla tea, and some glucose can cause your brain to stop producing orexin, a recently discovered neurotransmitter involved in staying awake. So a few drops of honey to warm milk or vanilla tea can also help with relaxation.

Sixth, longan. Its taste is sweet, warm, and has the effect of nourishing the heart and brain, nourishing blood and soothing the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

The total flavonoids in jujube kernel can inhibit the central nervous system and have sedative, sleeping and anticonvulsant effects.

Jujube kernels are the best, both raw and cooked, the taste is unique, and the meat is fine and crispy.

12 home-cooked foods to keep you asleep.

1.Vinegar hypnosis:

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis:

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis:

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit Hypnosis:

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis:

When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Mi Hypnosis:

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus hypnosis:

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia.

Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis:

Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis:

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis:

Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-inducing drinks:

Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis:

There is a milky white serous liquid in lettuce, which has a sedative effect and is not toxic, and is most suitable for people with neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.