Does winter melon soup have the effect of scraping oil? How to make winter melon soup can scrape oil

Winter melon soup has the effect of scraping oil! This is because winter melon does not contain fat, and there are substances in it that can inhibit the production of fat.

Scrape oil for several vegetables

The most oily is winter melon, the composition of winter melon is mainly protein and vitamins, his fat content is zero, and the vitamins in it are of great help to the human body's metabolism. The second place is cucumber, cucumber's oil scraping function is mainly in his composition, 98% of the water plus a variety of vitamins and protein and a small amount of sugar, we all say that cucumber can detoxify and nourish the skin, eat it is good, because cucumber contains particularly low calories, an average of 1000 grams of cucumber will produce 150 calories, in the summer is the cucumber season, cucumber also has heat clearing and detoxification.

So you can eat more in the summer!

There is also a vegetable that can be scraped with oil, which is my least favorite to eat, and it is bitter gourd, which tastes so bitter that it will still be bitter even if I put sugar on it, so I don't like to eat it. However, bitter gourd is generally similar to cucumber, with high water content and less calorie generation, and the important thing is the bitter content contained in it, which is a big nemesis of fat.

Finally, let's popularize the practice of winter melon soup

Ingredients: Prepare winter melon, green onions, ginger rice. First of all, deal with the winter melon, if the winter melon is older, peel off the skin, if it is very tender, the winter melon skin.

You can keep it, simply scrape the hair on the skin, cut the processed winter melon into small pieces, the cutting method of this winter melon is also particular, can not be cut randomly, put the winter melon on the board and cut it into a section first, and then cut it from the middle of each section, and then cut it one by one, cut out the fruit and the skin must have, so that each piece can be sandwiched and eaten, and there will be no rotten soup in it.

Heat the oil, the oil temperature is hot, put the chopped green onion, then put the ginger rice, stir for a while, put in cold water, and then wait for the water to boil, put in the cut winter melon slices, wait quietly for it, wait until the winter melon becomes transparent You can turn off the fire, personal advice, put some shrimp skin will taste better, if you feel the oil, you can use the boiling pot, directly boil the green onion and ginger rice in cold water!

There is only a little effect, the effect is not very obvious, and it is still necessary to insist on taking it, and the winter melon soup is only effective if it is done according to strict standards.

Winter melon soup has the special effect of scraping oil. Because winter melon soup is very light, the calorie is very low, and it can promote intestinal peristalsis and ensure intestinal health, so it has a certain effect of scraping oil, and it can have a great auxiliary effect on the ** population.

Yes, but the effect is not very obvious! Winter melon is indeed very low in calories and is a good food during oil scraping, but it is still recommended to combine it with other reasonable diets

There is no oil scraping effect. If you want to **, you need to eat celery, tomatoes and spinach and other vegetables, and there is no scientific basis for scraping oil in winter melon soup.

I drank winter melon soup for two days, and I didn't put the seasoning, and I put a lot of salt, and when I went to the toilet, I thought I had diarrhea, but it was all oil.

Winter melon is rich in nutrients, contains a lot of vitamins and dietary fiber, has the effect of lowering blood pressure, cooling off heat, etc., and is low-fat and low-calorie, which is a good product. In this scorching summer, it is the season to wear skirts, I believe that many people have the idea that winter melon, as a good product, will be widely welcomed by people. So what should winter melon do to be both oily and delicious?

Similarly, I will provide you with the following methods.

In fact, as long as winter melon is not made with foods with very high fat content, you can eat it boldly with confidence. But I really don't recommend boiled winter melon to everyone, not only because boiled vegetables are not delicious, but more importantly, because although eating like this can be thin, it will cause great damage to the body in the long run. Because when the body is deficient in oil or protein for a long time, it will have serious problems.

Therefore, winter melon is made normally when it is made, with less oil and less salt.

This soup is not only delicious, but also nutritious and very healthy. Peel the winter melon after washing, cut it into small pieces, put in a small amount of oil, add the green onion and stir-fry it until fragrant, add water to stew the winter melon, and then put the shrimp, wait for the shrimp to cook, the winter melon can be served after it becomes soft, in order to increase appetite, you can also put a little green onion on the top.

If it is not convenient to buy seafood, you can use shrimp skin instead of fresh shrimp.

The second recommended is winter melon and tofu soup. Tofu is rich in protein and low in calories, so it can be eaten as a ** food. This soup is almost the same as winter melon and shrimp soup, but this soup is more delicious when you add a little minced garlic when it comes out of the pot.

Almost all winter melon soup can be made by following the steps above, and you can add whatever you want according to your taste and preferences.

Winter melon soup can be stewed with winter melon pork ribs when cooking, so that it can play a role in scraping oil, and it is also very delicious, and it can also help our body to take in the energy it deserves, which is very healthy.

Winter melon soup is thick and white, delicious and delicious, has the effect of clearing heat and detoxifying, if you eat too much greasy food, you can eat some winter melon soup to scrape the oil, refreshing and refreshing, the effect is good.

Winter melon must be boiled to be delicious. And you can stew pork ribs. Moreover, winter melon contains swelling and fat decomposition, and winter melon itself does not contain fat, and the calories are not high, so it is suitable for obese people to eat.

Sliced winter melon and fresh green shrimp make a soup, which is a delicious reduced-fat meal, low fat and healthy and delicious.