How is body fat percentage calculated? How to calculate body fat percentage

Hello, at present, there are quite a lot of measured body fat percentages, but the phenomenon is relatively chaotic, mainly the following (some are quite interesting).

Body fat percentage measurement: BIA measurement.

The main principle of the BIA measurement method is to simply divide the body into conductive body fluids, muscles, etc., and non-conductive adipose tissue, and the electrodes send a very small current through the body during the measurement, if the fat ratio is high, the measured bioresistance is larger, and vice versa, BIA is transferred to the measurement of body fat percentage through this machine.

At present, the body fat scale on the market adopts the BIA measurement method, which can not only measure your body fat rate, including your weight, body score, basal metabolism, bone mass, BMI, etc., which is convenient and practical.

The landlord can also use the body fat percentage measurement: formula calculation.

Body fat. Age Gender. In fact, there are many methods, such as fat clipping. If it is scientific and popular, the current body fat scale is the most commonly used, especially in the past two years, the popularity of the family body fat scale has become more and more widespread, I hope it can help the landlord!

Body fat formula for women.

Parameter A waist circumference - cm (circumference of the waist) x

Parameter B Total weight - kg. x

Total body fat weight - kg. ab

Body fat percentage =

Total body fat weight (body weight) x

Body fat formula for men.

Parameter a waist circumference - cm. x

Parameter B weight - kg. x

Total body fat weight - kg = ab

Body fat percentage (body fat percentage).

Total body fat weight (body weight) x

Hello dear <> Liangyu, I'm happy to answer for you, I am your ** answer teacher, the calculation of body fat percentage is as follows: calculate body mass index (BMI): BMI = weight (kg) height squared (m) 2

Calculate body fat percentage: age and gender (1 for males, 0 for females) In addition, body fat percentage can be measured through a variety of methods, I hope mine can help you, if you have other doubts, you can continue to ask questions, if your problem has been solved, please give a thumbs up, your willingness is my biggest motivation, thank you for your strong support, Mo Mo Da Mo <>

Body fat percentage is also known as body fat percentage.

Body fat percentage refers to the percentage of adipose tissue in the body composition. Body fat percentage is not only related to weight and body shape, but also has a significant impact on human health, and being too high or too low can mean that you are more likely to develop chronic diseases. Body fat percentage is for the average person, with the exception of athletes.

Body fat percentage formula for women.

Parameter A waist circumference - cm (circumference of the waist) x

Parameter b = (total weight - kg x +.)

Total body fat weight - kg = ab

Body Fat Percentage = (Total Body Fat Weight Weight) x 100% Body Fat Percentage for Men Formula.

Parameter a = waist circumference - cm x

Parameter b = (weight-kg x +.)

Total body fat weight - kg = ab

Body fat percentage (body fat percentage) = (total body fat weight body weight) x 100%.

BMI = weight (kg) (height height) (digging spine meter) body fat percentage = age and sex (1 for males, 0 for females).

The normal range of body fat percentage for adults is 20% to 25% for women and 15% to 18% for men. An athlete's body fat percentage can vary depending on the sport. In general, it is 7% to 15% for male athletes and 12%-25% for female athletes.

The calculation of body fat percentage varies from man to womanFemale body fat percentage: parameter a=waist circumference (cm); Parameter b = body weight (kg); Body fat weight (kg) = a b; Body fat percentage = (total body fat weight weight) implicit regret 100%; Male body fat percentage: parameter a = waist circumference (cm) ; Parameter b = body weight (kg); Body fat weight (kg) = a b; Body fat percentage = (total body fat weight, positive body weight) 100%.

The calculated body fat percentage will be more accurate, and usually, in addition to calculating our own body fat percentage, we also have a reference range value. The normal range of body fat rate for ordinary adults is 20%-25% for women and 15%-18% for men. <>

However, it should be noted that if the test of the paper lifting exceeds the normal value, don't panic too much, because the fat and thin of Renmei for a period of time are not the same, and the normal range is also there, but if it exceeds the maximum value of the normal value, it is still necessary to arrange a reasonable plan. The first is to carry out reasonable exercise every day, and it is best to choose aerobic exercise, such as running, jumping the lead rope and other exercise methods are very healthy, you need to persevere, persevere, and the quality will naturally decline. <>

The most important thing is not to diet, but to control the diet, it is enough to eat eight minutes a day, and not to stretch your stomach too big, and you can't satisfy your appetite without limits. After all, there is a saying that three points rely on practice, seven points rely on eating, which is not to persuade everyone, but to let everyone choose a reasonable diet, more importantly, to have balanced nutrition, meat and vegetarian matching, rather than only vegetarian or only eat coarse grains, so that nutrition is not comprehensive.