How Long After Giving Birth Can I Exercise And How Long After Giving Birth Can Women Do Exercise?

You can exercise after the confinement, and you can exercise appropriately during the confinement, simple!

Every day, do some simple exercises.

In China, women should be "confined" after giving birth, and it is best to carry out simple exercises after a month, which is not superstition, but also a summary of the experience of the older generation.

It is okay to do proper exercise according to your physical state after a month. For example, walking, you can walk fast, you can walk slowly. Simple yoga exercises can also be performed. In short, start with some simple light movements and follow the sensations of your body.

It is necessary to exercise actively as soon as possible after childbirth to recover the body after childbirth. Physical exercise is the main means of postpartum recovery, and what sports to participate in and how much time to exercise are still adjusted according to your physical state. Don't blindly practice with a lot of exercise.

Postpartum exercise is the key, some women, in the puerperium, always think that they need to rest, do not exercise at all, and as a result, the body is fat, not to mention, and the body recovery is relatively slow. Therefore, it is still necessary to do sports after giving birth. How Long After Giving Birth Can I Run For Exercise?

Generally, you can run and exercise about six weeks after giving birth, and the postpartum time is not very long, and it is not recommended to run too long each time, generally once a day, no more than half an hour at a time, step by step, little by little, the time and amount of running should be determined according to personal physique. For people with low immunity, the running time should not be too long, and for those who exercise and exercise regularly before pregnancy, you can decide the amount of running according to your own situation.

Women who have had a caesarean section should resume exercise when there is no abnormality in the examination results 10 weeks after delivery, and should focus on light exercise within one to three months after delivery, such as postpartum yoga and Pilates, and should not be suitable for strenuous exercise; Four to six months after giving birth, don't choose high-intensity exercise, but choose low-intensity aerobic exercise such as jogging and brisk walking.

In general, postpartum exercise has a certain effect on correcting the above symptoms, but many women are eager to recover their pre-pregnancy figure, and too early strenuous exercise will exacerbate the difficulty of uterine recovery, so the time to start exercising after childbirth is also very important, do not do some strenuous exercise too early.

Early postpartum activities can prevent the relaxation of putrid muscles, facilitate the recovery of pelvic floor muscles, promote the discharge of lochia, and prevent uterine prolapse. If you have a normal birth, you can perform puerperal exercises on the second day after giving birth. If it is a cesarean section, the time for the start of exercise should be prolonged.

Pay attention to gradually increase the amount of exercise according to your own situation. Other exercises can be done after 6 weeks postpartum. Do not exercise vigorously during the puerperium, and do not squat or stand for long periods of time.