There are always times when I am upset, is there a way to keep me from being troubled?

Everyone has a time when they are upset, so it may be better to divert your attention and do exercise.

If you're dead, you're gone, you're going to die, you're not going???

It's better to be alive than anything else. What could be more annoying than to die?

There will always be troubles, but it depends on how you deal with it, usually I go for a run when I am troubled, and I will leave my troubles behind when I run, and I also exercise, I recommend you try it.

You can be distracted and take a look at this book's 'Laughing You Don't Pay for Your Life;

Being upset all day long, especially irritable, indicates that there is psychological pressure, there are some unsolvable problems or unfulfilled wishes, there are several ways to reduce psychological stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

Go out for a walk, take a break, and don't think too much. Relax yourself.

First, divert your attention and spend more time on the things you enjoy. Try not to be exposed to too many environments that resemble the previous annoyances. Physiologically, memory is not something you can control. It has its own laws of forgetting and remembering.

Second, face the problem head-on, calm down, and be prepared to go back and solve those upsetting things. Make a mental adjustment. From a psychological point of view, there are very few problems that cannot be solved.

In addition, it should be noted that for memory, whether it is active imagination or trying to forget, it is powerless, and the only consequence is that the more you want to forget, the more you can't forget. Ignoring is the way to forget. How to ignore it psychologically, believing that only when this knot is untied will it come to naught.