How to treat obsessive compulsive thought disorder, obsessive compulsive thought disorder

Reading obsessive-compulsive books makes you more compulsive.

What to do if you have obsessive thoughts?

Hello, don't know what your obsessive-compulsive symptoms are manifested in?

Generally speaking, people with obsessive-compulsive disorder always do or think about some unnecessary things, want to get rid of and can't get rid of, on the surface, the problem is on these unnecessary things, but from a psychological point of view, these symptoms are actually superficial, the root may lie in the fact that you have a knot, such as a concept that you don't want to admit, because you are afraid of the emergence of this concept, so you "force" some other things to escape. Only by opening this knot can your obsessive-compulsive symptoms be alleviated.

In total, you already have a two-year history of symptoms, so this is not something that can be resolved in a few months, and it needs to be systematically psychological**. It is recommended that you go to your local psychological institution for counseling.

This is okay, don't give up, there is hope if you persist.

Wishing you happiness!

You have to overcome yourself on your own. Focus on doing something meaningful.

The simplest thing is to have more contact with people, don't be alone, in fact, you don't think about the problems you think, (at the beginning, you can seriously want to satisfy the psychology, and then control yourself not to think, pay attention to it once), after a few months (usually about two months), you will slowly become indifferent, a lot of truth does not need to be said, because people with obsessive-compulsive disorder almost all think that these have no effect on me, I hope you can make up your mind to try, I know it's difficult, that's how I came before.

Write down what you think, stick it on the wall, make a cross with a red pen, and slowly eliminate unnecessary thoughts in your mind, either say it all, or use what you think as lyrics, and sing a song that you really hate... Anyway, it's a method of attacking poison with poison.

The so-called obsessive-compulsive disorder refers to the subjective feeling of the existence of certain irresistible or self-restrained ideas, intentions and behaviors, although they can recognize that these ideas, intentions or behaviors are inappropriate, or meaningless, and sometimes incompatible with their own personality, but it is difficult to eliminate them. Obsessive-compulsive phenomena have three characteristics: self-perception of having a forced experience; Consciously resist it; Be self-aware of your symptoms and what you're doing.

If these three characteristics are present at the same time, then we can judge that it is obsessive-compulsive disorder; If any of these three traits are missing, then it is not obsessive-compulsive.

To change your symptoms, you need to make some adjustments to your personality and life:

1. Cognitive adjustment. The essence of OCD is the result of psychological self-fighting.

Since it is the result of psychological self-fighting, we might as well accept it as our special hobby, so that our worries will be dispelled, and our fears will be lowered and our tension will be relieved. Clause.

2. Think differently. The symptoms of OCD are only a superficial phenomenon, and what really works is our bad personality and way of thinking. Third, don't be a perfectionist.

Sixth, treat it with a normal mind, that is, when symptoms appear, don't see it as a big deal, just like you do with the change of the weather - go with nature, do what you need to do, and insist on doing what you should do and what you can do.

Obsessive thinking requires medication on the one hand, and psychology on the other, and it can't be taken without psychological counseling alone.

For obsessive thoughts, you should do something like this:

Tell myself: I don't need to think about the things that force me, it's useless to think about it.

Endure with uncomfortable feelings, do what you are doing, ignore the forced thoughts, and slowly you will.

Find that the obsessions that are bothering you lessen or even disappear.

When there is no obsessive thoughts, do what is normal. Don't sit idle, concentrate on work, or have fun.

Make your life full and don't give time and free time to the compulsion.