What time should the older boy go to bed

Before 9 o'clock. Long body time in the evening from 9 p.m. to 4 a.m. the next morning during this time should be spent sleeping in order to be effective long.

There is no fixed time, and I am in the rest time to satisfy myself. Follow your own set of biological clocks!

However, in order to help you grow taller, you should stick to early training!

I usually go to bed at 10:30. Right now.

You shouldn't sleep, so you can watch yourself grow up and observe carefully!!

Before 10 o'clock, and not more than 12 o'clock at the latest, because 12 o'clock in the morning 2 o'clock is the best time for human sleep and rest, and the development is also the fastest, it is recommended that you do not go to bed too late.

A person's height development is mainly determined by "ghrelin", a type of pituitary hormone. Promotes growth and development, protein synthesis and bone growth.

Many hormones in the human body are secreted at 6 to 8 o'clock in the morning, therefore, hormones are generally taken at a time roughly consistent with the secretion of the human body, which is not easy to cause inhibition of self-secretion function.

Growth hormone is secreted in a pulsatile manner, and its secretion is regulated by the growth hormone releasing hormone produced by the hypothalamus, and is also affected by gender, age and circadian rhythm, and the secretion is significantly increased during sleep. Therefore, reversing day and night for a long time and disrupting the normal rhythm will definitely affect height growth.

Medical experiments have proved that adolescents in adolescence go to bed at 22-23 o'clock every day and enter deep sleep at 1 o'clock in the morning. At this time, the secretion of growth hormone reaches its highest peak.

Hello, you can generally go to bed around nine o'clock, and you should insist on doing this every day, and drink a bag of pure milk before going to bed.

It is important to get enough sleep, maintain enough sleep for eight hours, and usually supplement more calcium and go out in the sun.

Human sleep is divided into fast-paced sleep and slow-wave sleep, and the human body only produces ghrelin during fast-wave sleep.

The speed of children's growth and development has a great relationship with the time of sleeping, and parents must let children develop a good sleep habit and sleep at a fixed time. Because children can develop their bodies rapidly when they are sleeping, and children will often play during the day, which will also affect development, so when do children sleep and grow taller?

It is best to let the child start sleeping at 9:00 p.m., so that the child can grow into a big and tall child, because the child's physical development is mainly gathered at 9:00 p.m. to 1 a.m. on the second day, which will allow the child to develop rapidly, and even for the development of all parts of the child's body is very good, and can also improve the child's physical fitness, every morning at 6:00

00 can also promote growth hormone.

Parents also need to let their children absorb more nutrients in their diet, to get a balanced diet, they can also give their children more eggs, milk, soy products, as well as green vegetables and various fruits, these foods have a lot of ingredients, which can promote the absorption of children's bodies and make children grow bigger.

If parents want their children to grow taller, they need to let their children develop a good habit of regular exercise, so that they can insist on running and running, playing basketball, or high jump every morning after getting up, these sports methods can promote the growth rate of children, and at the same time insist on doing some exercise every day, which can also improve children's physical fitness and prevent various diseases.