What to do if the disguise in front of the body is always cut off

First of all, it is necessary to determine whether the distance between you and the defender's position is the length of an arm's length, if not, it is best not to dribble in a positive disguise where the opponent's arm can reach, the height of the second dribble should be very low, it is best to dribble with your fingers, the basketball can bounce up 10-15cm on the ground, dribble at a low height, even if the opponent wants to intercept, the center of the body will inevitably move in the direction of your left hand, at this time, you can pass quickly. There is also dribbling is the center of gravity of the body is not in your upper body, when you dribble with your left hand at a low height and are ready to convert to the right hand, your body center of gravity should be at the angle between your right foot and the right thigh of the entire lower right body, the most important thing is that when you dribble in disguise, the body must carry out a certain feint movement to confuse the opponent. So that the defender can't judge the direction of your breakthrough, you can take a good look at the AI's passing**, I believe it will help you a lot, the most important thing is to exercise more, and your own body reaction value should be good, and the explosiveness should be strong.

It could be that the dribble is higher. Or not enough speed. The general solution is to increase the speed of dribbling and reduce the change of direction, and the first success, the emergency stop accelerates. That's it.!!

Change direction in front of the body, take a step back to make room for the change of direction.

The tempo is too slow, either the dribble is not low enough, or the ball cannot be placed too far in front of the body when changing direction.

To be able to master your own rhythm, when to master the disguise, don't be too regular, others will be interrupted when they see you are going to disguise. If you control the ball well, you won't be able to grasp your rules by others, so that others don't know when to reach out, just like tricking others into jumping.

First of all, the disguise in front of the body is the most widely used way to pass people, you see that the NBA basketball stars are basically this, like Paul, Roy's crotch pass is a minority after all, most of them are a simple way, the front of the body is easy to operate but easy to be broken, because the action is simple, which requires your feints to be in place, and then your center of gravity must sink, your dribbling must be skilled, left and right, and at the moment of passing, or the first step is to take time to train, The change of direction in front of the body requires instantaneous speed and explosive power, and then it is time to train hard.

Maybe the center of gravity is mainly used to maintain the balance of the body, so it is a bit of a distraction in terms of ball control.

It may be that the center of gravity is too high, the position of the ball is too high, there is no necessary feint before changing direction, look at Iverson's crossover, the ball stops in the hand for a little longer before changing direction, and there is a tendency to the left, and then quickly change direction to the right, so that basically the defender has been dumped!

Practice more, you can usually try to change the direction of the crotch and not easy to be pulled out of the ball!

The question is esoteric and worth studying.

Basic Dribbling Methods You should use your wrists and fingers to control the ball when exercising. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground.

To learn how high and how fast the basketball bounces, keep changing the height of the ball from the chest to below the knees. You should also learn to dribble while moving, while constantly changing hands and changing direction. 1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling.

Try to avoid touching the ball with your palm. 2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard.

Your wrists and fingers must be flexible. 3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary to allow you to observe the position of other players while dribbling. Protecting the ball Keep in mind that you should protect the ball by dribbling on the side away from your opponent.

Hand shape of the dribble When dribbling, the five fingers are naturally separated and touch the ball as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble. Turn around and keep the pivot foot fixed a little on the ground.

When you move to a stop, you change direction, which is called turning. Turn in, one foot (pivot foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in either direction.

Facing the basket Whenever you get the ball, you should immediately turn around and face the basket. This is also known as the "Rack Shot".

Basketball teaching: The ball always hits you when you change direction in front of the body? 4 ways to help you solve it!

Basketball teaching: The ball always hits you when you change direction in front of the body? 4 ways to help you solve it!

Basketball teaching: The ball always hits you when you change direction in front of the body? 4 ways to help you solve it!

Because you move too slowly, dribble too high, lack speed, speed up, strengthen your ability to charge When the ball bounces, spread your fingers to feel the incoming ball. You should start by practising dribbling on the spot so that you can get familiar with the ball.

Speed, speed up, strengthen the ability to charge!!

In basketball, I think that passing (disguise) is an important skill second only to shooting, and it determines a person's overall basketball skills. Some golfers are too rigid or ineffective, and without the guidance of the coach, it is easy to walk into a dead end. Now, I'm going to talk about the key points of passing and a few practical passing moves 1

Pay attention to your center of gravity when you take the ball and walk carefully 2Be sure to protect the ball with both hands, don't let the opponent break it, and if you dribble, the ball should be covered by your body to the non-dribbler 3The center of gravity should be as low as possible, which is very good for the breakthrough 4

Observe left and right to see if there is any help for the opponent to prevent being attacked by the opponent"Close" 5.Try to break through to a 6 in the direction of a low number of defenders, a high chance of shooting, and a passing routeWith your eyes (not Sakuragi's.)"I kill you with my eyes"When breaking through, the eyes should look in the opposite direction of the breakthrough to confuse the other party 7

Breakthrough method (1): Swing to the right and then dribble under the crotch to the left hand Left-handed dribble from the left to break through quickly 8Breakthrough method (2):

Swing to the right, then dribble under the crotch to the left hand, turn around with the left hand, dribble with the right hand, and quickly break through from the right 9Breakthrough method (3): The easiest way to change direction and dribble as long as you are fast enough and the center of gravity is low enough 10

Breakthrough method (4): The most practical behind-the-scenes pass in the fast break Before breaking through, feint left and right.

The change of direction in front of the body is broken, I think it is still a lack of ball control, pay attention to the movement of the defender, the change of direction is to pass people, so don't have too many superfluous actions, do not require fast, as long as you grasp the rhythm well, the change of direction should also be matched with the footsteps, if there is no shaking of your own center of gravity, the change of direction is a failure, that is no different from the one-handed front of the body to shoot the ball, as long as you dribble and change direction with the footsteps, pull the action away, the other party wants to break you is not so easy, change the pace or cross step, or step forward, Don't go straight, I'm sure if you really understood what I meant, you wouldn't be cut off so easily.

As for how far away from the defenders, I agree with them, as long as one step away, it's not necessary to be too far, too close to pull away.

In fact, it is very simple, when the defender comes up, take a step away, lower the center of gravity, and press the shoulder to change direction. In fact, it is not necessary to change the direction in front of the body, the back, the back turn, and the one-handed body forward change of direction under the crotch are also very useful. In a word, if you dribble well, you are not afraid of people digging the ball.

It's very simple, it must be that when you do crossover, you will dribble too high to be copied by someone, and in addition, when you do crossocer, the distance you basically control is the distance that you can pass the opponent in one step, I hope it can help you

It's up to you to dribble, if you're average, stay a little farther away from the let go, if you're good at dribbling, get closer, and then you can get over in one step.

Obviously, it's a matter of protecting the ball and dribbling, and it's a combination of shoulder movements, and your intentions are recognized, and the body's protection of the ball is not in place, so it must be broken.

Try to keep your position as low as possible, and at the same time make a few more feints as you change forward. The main thing is to practice more.

When you change direction, you can estimate the distance between you and your opponent! If he can get your ball, you can step back a little bit and change it again! If you have a certain amount of speed, you can make an emergency stop and then try to lower your center of gravity and bend your legs so that the ball passes under your bent knees!

Another trick is that you practice crotch dribbling, you don't need to lower your center of gravity too much at all to change direction directly under your crotch, and when you accelerate and break through in an alternate dribble, others are not very good at defense.

Take advantage of the time difference. Cross step. Easy to solve.

Because you are dribbling too far forward when you cross the ball, and if you fall to the side, your body and the other hand do not step forward to protect the ball.

You dribble a bit high and rarely look at people.

The arc of the action is larger, and the ball should be dribbled low and fast. Dribble the ball and the foot must be stuck in position, that is, as soon as the ball is moved, the body will fall to the defender.

Reason 1: Incoherent movements Reason 2: Unskilled dribbling Reason 3: Dribbling too high.

The front dribble changes direction ......I think the first change of direction is to get rid of the opponent, right? There must be a fake drive to change forward. Shake off the opponent's center (see which side he moves, how?)

Shoulders, legs, eyes ......At the same time, change direction in the opposite direction and pass him; Second, it takes a little space to change direction (at least one step, otherwise it will be easy to be broken if it is too close); Thirdly, when you make movements, dribble with one hand, and pay attention to blocking people with the other hand......You can ...... with your elbows uprightI've done my own research on change of direction before, and I'm a little cautious ......In fact, as long as the action is familiar, everything is easy to say, really fast, just change the direction and live it cleanly, "the world's martial arts, only fast is not broken" You practice well.

That's because your balls are exposed too early!!

When passing people, remember not to talk about the ball and expose it too early!!

Plus the cross step is better, and don't stand there when dribbling the cross step, after all, it is not easy for others to judge the landing point of your ball during the move, and it is not easy to be broken

Dribble lower, faster, and smaller, but you can't dribble behind your back.

The ball should not be exposed too early. Also, the change of direction should be in place, and the pull amplitude should be large. Be sure to protect the ball with your body.

The center of gravity and the ball must be low in disguise

Hold the ball, rush forward a few steps, start one step in front of the defender, if you break through from the left, dribble with your left hand, bend down, lower your right shoulder, reach the defender, lower the dribble, avoid being broken, and break quickly.

How to practice in front of the body in disguise.