Will drinking too much vinegar be harmful to the body?

Yes There is a sentence that eating too much of anything is harmful Some elements required by the human body have a lot of skills, and the amount of ability will have a negative impact Vinegar is an acidic substance that helps the human digestive system People who like to drink vinegar generally do not digest very well because he secretes too little stomach acid.

Vinegar is beneficial, but excessive vinegar consumption and simply drinking a large amount of vinegar is extremely detrimental to human health. Vinegar is also known as bitter wine. Traditional Chinese medicine believes that vinegar has the functions of dispersing stasis, astringent qi, reducing swelling, detoxifying, lowering qi, and eliminating appetite, and eating vinegar in moderation is beneficial to health.

However, if you drink vinegar as a health drink, it is absolutely not possible. Because drinking a lot of vinegar will not only cause stomach noise and pantothenic acid, but also affect the normal function of muscles and bones. That is, what Chinese medicine calls "vinegar hurts tendons".

From the analysis of the chemical composition of vinegar, its main components are acetic acid, non-volatile acid, amino acids, sugar, etc. Therefore, vinegar has the effects of disinfection and sterilization, reducing spiciness, and protecting the loss of vitamin C in raw materials; It can also aid digestion, improve the acidic environment in the stomach, and inhibit the reproduction of harmful bacteria. Therefore, eating some vinegar appropriately is good for human health.

But the first condition for the health of the body is to keep the organs working properly. When drinking a large amount of vinegar, a large amount of vinegar enters the human body, which will change the pH value of gastric juice and cause damage to the gastric mucosa. A large amount of vinegar in healthy people can cause stomach pain, nausea, vomiting, and even acute gastritis; A large amount of vinegar in gastritis patients will aggravate the symptoms of gastric disease, and people with ulcers can induce ulcer attacks.

At the same time, due to the large absorption of acetic acid, it will also affect the acid-base balance of the entire human body. Under normal circumstances, the pH of human blood and body fluids should be kept between pH 7 35 7 45, which is weakly alkaline. Both acidic and alkaline foods affect the pH of blood and body fluids.

From a physiological point of view, excessive intake of acidic foods will cause the acidity of blood and body fluids to increase, resulting in acidosis. The human body is acidic, and it will feel unwell, fatigue, and mental atrophy in a short period of time, and if it is in a state of acidity for a long time, it will cause electrolyte disorders in the body, which is easy to induce neurasthenia, arteriosclerosis, hypertension and coronary heart disease. Chicken, duck, fish, meat, eggs, sugar, wine and other foods will also be metabolized and decomposed into acidic oxides in the body, such as eating a large amount of vinegar at the same time will be more likely to change the pH of the body environment, making blood and body fluids acidic, thus endangering human health.

Therefore, people should pay attention to adding some alkaline foods at the same time as vinegar to achieve a balance of acid-base intake. Most alkaline foods are rich in calcium, zinc, magnesium, sodium and other metal ions, most fruits and vegetables, soybeans and so on belong to this category, especially oranges, citrus, apples, bananas, shiitake mushrooms, fungus, eggplant, tomatoes, etc. After the oxidative decomposition of this type of food in the human body, it will produce alkaline oxides with cations, which can neutralize acidic substances and maintain the normal acid-base balance of human blood and body fluids.

Vinegar can increase appetite, appetize and strengthen the spleen, protect vitamin C in vegetables, and promote the absorption of vitamin C in the gastrointestinal tract. It also has a certain effect on lowering blood pressure and preventing influenza. Therefore, some people think that there are many benefits of eating vinegar, and excessive vinegar, some people even drink vinegar at all.

As everyone knows, excessive consumption of vinegar will burn the esophagus, corrode the mucous membrane, damage the spleen and stomach, soften the bones, aggravate osteoporosis, and lead to fractures.

Vinegar should not be drunk in large quantities, especially for patients with gastric ulcers, and it is necessary to avoid drinking vinegar to avoid causing harm to the body. Vinegar should not be eaten when eating mutton, otherwise it will weaken the therapeutic effect of the two and can produce substances harmful to the human body. Since vinegar is an acidic substance, it should be avoided when taking erythromycin, sulfonamides and other drugs.

Modern medicine believes that vinegar has the following effects on the treatment of diseases and health:

1. Eliminate fatigue;

2. Regulate the acid-base balance of the blood and maintain the relative stability of the human internal environment;

3. Help digestion and facilitate the absorption of nutrients in food;

4. Anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;

5. It has a strong bactericidal ability, which can kill staphylococcus, Escherichia coli, diseased dry bacteria, halophilic bacteria, etc. in the intestines;

6. Enhance liver function and promote metabolism;

7. Dilate blood vessels, which is conducive to lowering blood pressure and preventing the occurrence of cardiovascular diseases;

8. Enhance kidney function, diuretic effect, and reduce urine glucose content;

9. It can transform excess fat in the body into physical energy consumption, and promote the metabolism of sugar and protein, which can prevent and treat obesity;

10. Vinegar also contains anti-cancer substances.

In addition to gastric ulcers and hyperacidity people are not suitable for consumption, people with low blood pressure are also not suitable for consumption, we know that appropriate consumption of vinegar is suitable for the body, but not to eat too much, which will burn the esophagus, corrode the mucous membrane, damage the spleen and stomach, and will also soften the bones, aggravate osteoporosis, and lead to fractures.

There is a saying that eating too much of anything is harmful.

There are too many elements required by the human body, and the amount of ability can have a negative effect, and vinegar is an acidic substance.

It is helpful for the human digestive system.

People who like to drink vinegar generally don't have a good digestion.

Because he secretes too little stomach acid.

No, drinking vinegar is beneficial to the body and can also prevent diseases.

Drinking a lot of vinegar will lead to the loss of calcium in the body.

But a small amount is still good, thank you.