Is it really easy to get stones from drinking yogurt on an empty stomach?

No, but it is not advisable to drink milk on an empty stomach, it is not good to drink milk on an empty stomach!

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes the gastric juiceIt is not conducive to the digestion and absorption of food。In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. So,Drinking milk on an empty stomach is not nutritionally hygienic.

The ideal breakfast should be a protein, high-calorie meal, the amount of which is not less than 1 4 of the whole day. So it's best to change it to a nap orDrinking milk before going to bed at night can eliminate the disadvantages and promote the benefits and better play its role

If you are used to drinking milk for breakfast, you must also eat a little other food before drinking milk so that the milk stays in the stomach and intestines for a longer time.

If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta first, add an egg and a little pickles, dried tofu, and then drink milk, so that the milk is mixed with other foods in the stomach and stays in the stomach for a longer time, which is conducive to the digestion and absorption of its nutrients. Since the food provides enough calories, digestion and absorption are slower and more sufficient, so that the blood sugar level is consistently high, and the morning will be full of energy.

Milk can be heated, but not boiled. Because after boiling, some vitamins will be destroyed, and the calcium in milk will form calcium phosphate precipitation, which affects the absorption of nutrients by the body.

Boiling milk also has a certain knowledge, most people will put white sugar into milk and then add fire to boil, which will make the milk in the lysamino acid and sugar react under the action of high temperature, to produce freightyl lysine, this substance will not be digested and absorbed by the human body, but harmful to human health, so boiled milk should wait until the milk is not hot after boiling before adding sugar.

Yogurt is a very nutritious kind of milk, and can effectively promote **, when the peristalsis of the stomach and intestines is well improved, it is usually very recommended to eat yogurt.

You can't say no, you can only say no. Because yogurt is a liquid food, if you drink it on an empty stomach, the nutrients will be lost in the stomach before they have been absorbed. It is best eaten with pasta. For example: bread, steamed bread, so that you can fully absorb the nutrients.

It is okay to drink yogurt on an empty stomach, but do not overdo it, and it is very recommended to consume yogurt.

It's best not to drink yogurt on an empty stomach, it's okay once in a while.

It's okay to drink yogurt on an empty stomach, but don't overdo it.

It is best to eat on an empty stomach.

Occasionally, it's actually nothing, and it's really not good to have an empty stomach.

It is best eaten with pasta. For example: bread, steamed bread, so that you can fully absorb the nutrients.

Yogurt is a very nutritious type of milk, and it can be effective in promoting**.

For patients with kidney stones, it is not possible to drink yogurt, if you drink yogurt, it will only cause kidney stones**.

For calcium oxalate stones, foods high in oxalic acid, such as spinach, tomatoes, potatoes, beets, seaweed, nuts, tea, cocoa, chocolate, etc., as well as foods with high calcium content such as milk, yogurt, cheese, etc.

Yu Renwen, a catering chef from the Senior Nutrition Cave Bureau of the General Hospital of Beijing Military Region, replied:

Whether the calcium in the diet will form kidney stones depends on your own health status first. If it is a patient with renal tuberculosis, it is necessary to control the intake of calcium, especially for patients with high blood calcium index. It is also necessary to see what causes the stones, if it is oxalic acid wax crystals, it is necessary to focus on controlling the intake of oxalic acid and phytic acid in vegetables and pasta.

However, if you are a healthy person, calcium-rich foods such as milk in your dinner will not cause an effect on your body. Especially for menopausal women and the elderly, because calcium loss is more, and osteoporosis is more common, in the case of normal heart function, it is necessary to increase the calcium intake at night, milk in food is the best choice.

Tips for Drinking Milk:

The Dietary Guidelines for Chinese Residents (2016) recommends that the general population consume 300 grams of milk and dairy products per day, which is basically equivalent to the amount of a cup of Changfu pasteurized milk. According to research data, 1 liter of pasteurized milk contains about 1250 mg of active calcium, which is not only high in calcium, but also has an absorption rate of up to 98%. Coupled with pasteurized milk's rich protein, minerals and other elements, it is a good choice for calcium supplementation!

All I know is that drinking milk on an empty stomach slipped away before it could be absorbed.

Analysis: Hello, the evening is the peak period for the excretion of calcium oxalate. If we drink milk at this time, and 2 to 3 hours after drinking milk, it is the calcium that is excreted through the kidneys, if we are in a state of sleep at this time, the urine is thick and slowly abrasive, and the calcium passes through the kidneys more, it is easy to form stones.

Guidance: Therefore, it is best to drink milk 2 hours before bedtime, rather than drinking it before going to bed, so that you will not get stones and can improve the quality of sleep.

Kidney stones are common urinary stone diseases, the incidence probability of the disease is getting higher and higher, and for the occurrence of kidney stones in Kaishi place, a large part of the reason is related to our living habits and eating habits, diversity for kidney stone disease to pay special attention to diet, and kidney stone patients can drink yogurt.

Patients with kidney stones can drink yogurt, and a large amount of water is allergic to all components of urolithiasis, and drinking more water dilutes the urine, and the concentration of calcium ions and oxalate will be reduced, and calcium oxalate stones cannot be formed. Drinking plenty of water and eating** can prevent 2 3** stone patients from regenerating new stones. Patients with kidney stones should be cautious about drinking milk before going to bedPeople who do not sleep well, drinking a glass of milk before going to bed can help sleep.

Patients with kidney stones should not drink milk high in calcium before bedtime.

In addition, patients should usually eat more vegetables and fruits, and eat less oil and meat. Exercise in moderation. You can regulate the alkalizing internal environment through diet: eat more alkaline foods: red beans, radish, apples, cabbage, onions, tofu, dried radish, etc.