How to slim down calf muscles, how to effectively slim down muscle calves

Start by understanding how your calf muscles become stronger

Calf raises or tiptoe movements can have a positive effect on calf muscle firmness, and if you haven't done professional fitness training to cause this to happen, then the reason for calf muscle firmness: if you are a woman, you must wear high heels very often.

If so, the calf muscles are drained to solve the problem.

Systematic fitness exercises are the best, fastest, and most likely to have a positive impact on physical health. Because under normal circumstances, muscles in the human energy supply system are only consumed when there is not enough carbohydrates.

It is recommended that you simply eat some carbohydrates such as rice noodles before exercising, and then run or pedal a bicycle, but never jump rope. If you have a treadmill, do a variable speed run, run fast (8-10km h) for 3 minutes, jog (minutes, a total of 10-20 minutes), and do the same for cycling.

If you rarely exercise, it is recommended to start with a physical improvement in the first 2 months. Because of the poor physique, it is likely that you will not be able to stick to the bird for a long time.

In a word, proper scientific physical exercise can not only make you healthy, but also help you shape a perfect body

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Thick calves are a problem that has plagued many young women. Among them, people who like to exercise are most likely to have muscle calves, but the ** of muscle calves is often more difficult, pay attention to the way and method, if the method is not appropriate, it will cause the muscle calves to be more obvious, here I will give you a detailed explanation of how to lose muscle calves.

Option 1: Massage and relax the calf muscles, which is the main way to slim down the muscles and calves. You need to take an appropriate amount of massage cream (all are available on the market.

**Product) Rub the calf area from the bottom to the top until the muscles are red and hot. There are also the following types of square sock posings.

1. Friction massage: that is, the force of friction is on the part with more subcutaneous fat, and the pressing type is used.

2. Grabbing type pressing and riding the mumo: the muscles of the calf are grabbed by fingers and fingers, starting from the center of the inner and outer sides of the calf, and it should be carried out rhythmically.

3. Kneading massage: Rubbing and massaging the thicker muscles of the calf. Perfect for calves**.

Option 2: Massage + stretching exercises.

After each bath, wipe the body until it is ninety percent dry, and then take advantage of the fact that the body is not completely dry after the branches, squeeze the ** cream into the palm of the hand, and fully apply it to the leg muscles with both hands. After applying, stretch the entire leg by placing it parallel to your waist, such as a windowsill.

Option 3: Pat to soften the muscles.

Plapping the calf muscles can have a softening effect on the muscles, making them less tight. But the number of beats should be sufficient, and you should see that the ** has been patted until it is red.

The muscles and calves are difficult parts, and many women have tried to fail. Here I will give you a detailed introduction to several methods of muscle calf**. The main principles are massage, patting, and stretching.

If you want to slim down your muscles and calves, you can't go running, cycling, etc., these kinds of exercises not only can't slim down your calves, but also make your muscles stronger and look more ugly.

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The calf muscles are the most difficult to reduce, and it is usually necessary to massage the calves more and apply hot compresses for a long time before they can be effective.

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You can slim your legs in the following ways:

Massage to slim the legs.

Option 1: Massage to relax the muscles.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub hard with your fingers on the area with more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slightly painful force and continue to do it rhythmically.

3. Kneading massage - catch the fat and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Option 2: Massage + stretching exercises.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

Option 3: Pat to soften the muscles.

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.

Leg slimming methods.

1.Keep your legs together and place your front feet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.

Then slowly and continuously contract the calf muscles upward, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again.

Do your best to repeat this action over and over again.

2.Lunge forward with your left leg and lift your heel upwards with your left foot; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

3.Raise the heel of the left foot upright, stretch the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4: Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.

Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

5: Cross your hands and lift them straight to the top of your head, stretch them up as much as you can, inhale at the same time, put your feet together and make your body in an S-shaped curve, exhale, breathe naturally, and imagine sitting on a chair. This movement stretches the entire leg muscles, and if you find it difficult, you can open your feet slightly.

6: Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, the left ankle is hooked with the right foot, the arm is the same height as the shoulder, the upper and lower arms are bent to 90 degrees, and the right arm is wrapped from the front of the left arm to the palms of the two hands, and the body is in an S shape. Doing this action regularly can promote blood circulation in the legs, which can not only improve the body curve, but also have a good relief of varicose veins in the lower legs.

7: Sit on the mat with your upper body straight, legs straight, inhale and lift your left leg at a 45-degree angle to the ground, exhale and grab your left foot with both hands and breathe naturally. The same goes for the reverse. This movement is simple but effective, and you should be careful to straighten your back when doing it.

8: Stand, bend your right leg so that your right foot steps on the inside of your left thigh (if you can't step on it, you can step on the inside of your left knee), and at the same time put your hands together and raise them to the top of your head, stretching them up as much as possible. The same goes for the reverse. Doing it often makes the body straight, and it is also good for the joints.

It is best to pinch the calf vigorously.

Make your calves softer.

Not actually muscles.

It's just that the fat is harder.

Classic movements for lower body obesity exercises:

Training area: thighs.

lunge squat, number of sets: 1 3;Count: 15 20 times.

Weighted dumbbell squats;Number of sets: 1 3, Reps: 15 20 squats (optional);Number of sets: 4, reps Training part: calf.

Calf raises;Number of groups: 2-3;Reps: 15 20 reps of water exercise is also a good choice for slimming calves.

Point 1: Walking in water is very different from walking on land. When the water is at the shoulder, the weight of the person walking can be reduced to only 1 10 on land, so the pressure, impact and friction of the walker's body weight on himself are reduced a lot. Therefore, joints and muscles are not easy to be injured when completing a certain amount of exercise.

Walking in the water has great resistance, it is very difficult to walk, and the energy consumed is much larger than that of walking on land, which is not only conducive to health, but also can consume excess fat, and has a better effect. Walking in water for a long time can promote metabolism well. Due to the high energy consumption, it can significantly improve digestion and absorption and increase appetite.

Selective walking movements:

Stepping in place, jumping, walking backwards, twisting, circling the figure 8, walking sideways, etc.

Point 2: In addition to this, you can also do some leg stretching exercises to strengthen the thighs and buttocks.

For example: leg presses, hip lifts.

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Minimally invasive calf slimming is an advanced minimally invasive nerve block. The surgical effect is safe and reliable, with less bleeding, light swelling, less trauma, and fast recovery, which does not affect daily life. By blocking several unimportant muscle nerves on the calf, the muscles become soft, so as to achieve the purpose of permanently slimming the calf and improving the leg curve.

Since its inception, it has been sought after by many models and entertainment stars. It is a minimally invasive, safe and effective procedure.

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How muscular calves should be slimmed.

Tighten the leg muscles, squeeze and tap with your hands, and feel the soreness with each squeeze and tap. Also, if you stand for too long a day every day, you should stretch your leg muscles to avoid muscle gathering and collapse.

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Personally, I think it's better to walk less! If you don't work hard, you won't grow muscle!

Stand on the stairs with the front end of your feet partially in the air, and then lift your body up and down for a few minutes, which can effectively ** lower legs.

Yoga. Because it is not easy to lose muscle.

By walking in a posture and changing the type of shoes you can eliminate your overdeveloped calves.

1. Change the posture of walking, which is fundamental. Slowly check your walking habits while walking. Avoid putting too much weight on your calves.

2. Change the height of the heel: People who usually walk and wear low heels change to high heels, and people who usually walk and wear high heels change to low heels.