What to do if you are picky eaters and picky eaters Several ways to improve picky eating are quasi e

Teachers and parents should lead by example, not picky eaters, not picky eaters, take children to eat, and always show a very fragrant and satisfied look at each food when eating. At the same time, young children like to be praised by others the most, and can greatly praise children who are not picky eaters in front of picky eaters, so that children actively follow suit because of envy.

1. Turn eating into something interesting. If you find that your child is picky eaters, do not force your child to eat in a rough and tough way. The right way to do this is to use roundabout tactics to increase the pleasure of eating through strategic methods and help babies get rid of their aversion to eating.

2. Let the baby participate in cooking. If your child is picky eaters, let him help with the washing and handing over of spices while cooking. When cooking, children can see how the food is made, and when they see the fruits of their labor, they will naturally have a good impression of the food.

3. Change the shape of the food. If there's an ingredient your baby doesn't like, try making it into one. If the baby has recently lost interest in eggs, make egg fried rice, quiches.

4. Hunger is appropriate, and the attitude of parents should be resolute and not forced. If your baby has a bad appetite because of eating, you can take the meal away and stop for a while before giving it to your child. Don't give your child snacks between meals, and let your child develop good habits.

Most of the picky eaters and picky eaters in young children are not because of pathological factors, but mostly because of bad eating habits, so in order to improve the picky eating problem of young children, we must pay attention to the following points:

Clause. 1. Do not provide snacks and drinks to the baby on weekdays, because these foods have more calories, which are easy to affect the baby's appetite during meals;

Clause. 2. The meal time of each meal should not exceed 20 minutes, if it exceeds 20 minutes, the tableware should be put away in time, and no food will be provided thereafter until the next meal is eaten normally;

Clause. 3. Eat with adults when eating, and do not develop the habit of chasing after feeding at another time, otherwise the baby can not form the concept of three meals a day.

Clause. Fourth, do a physical examination to assess whether there is a deficiency of zinc, iron and vitamins. Give and supplement.

Show the baby some short **, so that the baby understands the consequences of picky eating, first, cook different meals, second, pay attention to the matching of colors, third, the matching of nutrition, fourth, the child's education, and fifth, parents should cook with heart.

1. Improve feeding methods: Usually in the feeding need to follow the principle of a small number of meals, one time can not be fed too full, if the feeding is too full, it is easy to cause indigestion, resulting in loss of appetite of the child.

2. Appropriate supplementation of trace elements: children's bodies are in the period of growth and development, if there is a lack of calcium, iron, zinc, selenium and other trace elements, it can cause picky eating. It is recommended to appropriately supplement zinc gluconate oral solution and calcium gluconate oral solution under the guidance of a physician to regulate and **.

3. Change the appearance of food and cooking methods: Once the baby feels that the food is unpalatable, he will no longer try any limbs, so the food that children like to eat can be chopped, ground and juiced or added to other foods to cook together, and then make the hungry cherry blossom shape more pleasing to children. The same ingredients can be changed to different cooking methods, and the dishes and tastes can also be adjusted in a variety of groups.

4. Seek medical attention as soon as possible**: Children with certain diseases can also cause picky eating and partial eating, such as roundworms, indigestion, etc., which can be manifested as abdominal pain, nausea, vomiting and other symptoms. It can be treated with oral insecticides or oral digestive aids and probiotics under the guidance of a physician.