What is the nutritional value of saponaria rice commonly known as snow lotus seeds .

Snow lotus seeds, also known as yacon fruits, are produced in the snow-capped mountains of the Qinghai-Tibet Plateau. The fruit is viscous, the color is crystalline, and the taste is delicious and rich in collagen, protein, algae keratin, and amino acids.

It is recorded in the Compendium of Materia Medica that snow lotus seeds have the functions of pungent temperature, expectorant, antibacterial and blood activation, lowering blood pressure, and nourishing the heart, and are food that protects the liver, moistens the lungs, nourishes the skin, and beautifies the skin.

Saponaria rice is commonly known as snow lotus seeds, saponaria rice, saponaria kernels, and saponaria essence, which is the fruit of honey locust. It is a high-energy, high-carbohydrate, low-protein, low-fat food. It has the effects of nourishing the heart and pulse, clearing the liver and eyes, strengthening the spleen and nourishing the kidneys, expelling phlegm and opening the body, soothing the intestines and diuretic, moisturizing the skin and nourishing the skin, refreshing and replenishing the qi, etc., suitable for all ages.

It is a precious pure natural green nourishing food that harmonizes the function of human organs. Saponaria rice is divided into single pod and double pod, the single pod production area is mainly Lianghe, Yunnan, and the double pod production area is mainly Bijie, Guizhou. Seeds of the legume honey locust.

In autumn, when the fruits are ripe, they are harvested, and the seeds are peeled and dried. Insect repellent. Saponaria rice porridge has become a standing medicinal meal in Yunnan families in summer.

Saponaria rice contains protein, carbohydrates, amino acids, fat, 7 vitamins, minerals, vegetable gum, galactose, mannose, cellulose, lignin and other nutrients.

1. Saponaria rice contains 61% carbohydrates, which can provide energy for the body and is suitable for hungry and tired people.

2. Saponaria rice contains vegetable gum, which is soluble dietary fiber, which can promote gastrointestinal peristalsis, relieve constipation, avoid postprandial blood sugar rise, and assist diabetes.

3. Saponaria rice also contains protein, although the content is not much, but it can also provide protein for the human body**, which can promote the synthesis of immune proteins in the body and enhance the body's resistance.

1. Are snow lotus seeds and soaphorn rice the same thing?

2. The efficacy of snow lotus seed soaphorn rice.

3. Are soaphorn rice and snow lotus seeds the same thing?

4. Snow lotus seeds are saponaria rice.

1.Snow lotus seeds and soaphorn rice are not the same thing.

2.Snow lotus seeds are a kind of fruit that grows on the Yunnan-Guizhou Plateau, which has the functions of lowering blood pressure and beauty, while saponaria rice is the seed of honey locust, which is a high-carb compound, and the two are very different.

1. Snow lotus seeds and soaphorn rice are not the same thing. Snow lotus seeds, also known as yacon fruits, grow near the snow-capped mountains in the Yunnan-Guizhou region. It tastes good, the color is translucent, very viscous, and rich in nutrients.

It has the effects of expectorant, blood pressure, and beauty. It is also a low-calorie food with good ** efficacy.

2. Saponaria rice is also called snow lotus seeds, which belong to the seeds of honey locust. Saponaria rice has high energy and is a low-protein food, which has the effects of removing fire, nourishing the mind, and beautifying the skin. Saponaria rice is mainly grown in Yunnan and Guizhou, Yunnan Saponaria rice has a soft and glutinous taste, while Guizhou Saponaria rice is thicker.

3. Snow lotus seeds are very different from saponaria rice, first of all, there is a big difference in the environment in which snow lotus seeds grow near the snow mountain, but saponaria rice is not, and the efficacy is also very different.

Snow lotus seeds and soaphorn rice are the same thing. Snow lotus seeds are the fruit of honey locust, rich in carbohydrates, low in protein and fat, can timely replenish the energy required by the human body, play a role in nourishing the stomach and spleen, clearing the liver and brightening the purpose. Snow lotus seeds need to be soaked for about 6 hours before eating, and infants and people with physical deficiency and heat should not eat them.

Snow lotus seeds and soaphorn rice are not the same thing

1. The same kind of food

nbsp;Snow lotus seeds and soaphorn rice are the same thing. Snow lotus seeds, also known as saponaria rice, saponaria seeds, saponaria essence, etc., are made by drying the fruit of honey locust, and the texture is relatively dry and hard. Before eating, snow lotus seeds need to be soaked for 6 hours to make them fully soaked and the nutrients can be absorbed more easily.

2. Nutritional efficacy

nbsp;Snow lotus seeds are rich in carbohydrates, plant gum, cellulose, but less protein and fat content, after eating, it can timely replenish the energy required by the human body, and its gum can also adsorb toxins in the human body, play the effect of detoxification and beauty, stomach and spleen, liver and brightness.

3. Suitable for people

Snow lotus seeds are mild in nature, and are not suitable for people with weak and hot constitution to eat in large quantities, so as not to aggravate their symptoms of fire. In addition, snow lotus seeds are rich in nutrients and are relatively difficult to digest, so they should not be eaten by infants and young children, so as not to increase their gastrointestinal burden and cause adverse reactions such as indigestion and bloating.