Why do I have to stick out my right foot when I shoot to feel the strength?

There is no problem with the strength of normal boys, this problem is mainly in your body coordination, the posture is not well placed when shooting, to maintain the correct shooting posture, first of all, the body stands straight, after the fingers are spread to get the ball, the legs and waist are slightly bent, the body is straight when shooting, shoot, the feet only need to pad, rely on the thrust from the legs to the waist to the hands when you are straight, and then use the wrist to control the direction of the ball, so that you can throw the ball! Practice more of this coherent action before the shot, Sakuragi in the cartoon slam dunk has a breakdown of this action during Coach Anzai's special training, you can go down and take a look, it's very good, good luck!! 1

The coordination of your body is not good, it is not easy to grasp the power point when the two feet are together, the right hand shot should be supported with the left foot, the hand should be raised, try to use the thighs to drive the whole body lazy, and use less arms, so that the strength is easier to control.

In jump shots, especially backward jumpers, it is normal to stretch your feet forward in order to maintain body coordination. Also, the free throw doesn't jump and doesn't touch the frame because you haven't learned the correct service position. The serving leg is slightly bent, the waist is slightly bent, the body naturally shoots normally when shooting, and the foot only needs to pad to throw the ball!

If you look at the free throws made by those players in basketball, it doesn't have much to do with power.

That's because your waist and arms are not strong enough, in fact, the pitching is to wear the strength from the knee to the wrist, the correct pitching does not require too much force, that is, the arm is straightened up and then press the wrist, the wrist pressure is to make the ball rotate backwards when flying to the basket so that the ball will not shake from side to side and affect the angle of the shot. In short, if you can't shoot, you will get closer to the basket first, and you don't need to shoot too hard, and then practice a little farther. That's how I got here.

Get used to it, and the free throws may be due to the wrist, and it's boring.

The waist strength is not enough, and the coordination is not good enough

Shooting is mainly used for waist strength, so you need to strengthen your workout.

The body adjusts its center of gravity, just look at Malone's shots.

Wearing a wrist strap on your right hand for shooting practice is fine.

1. The five fingers of the ball holder should be opened, especially the index finger and middle finger of the force, and the fingers should be separated a little bigger, and the fingers should not be brought together, which is not convenient to send and lift the congratulatory force!

2. The upper body torso action is close to the chest, and the swing arm of the lead shot should be fast, otherwise the force of the lower body will be unloaded, and it will also cause the shooting posture to be disjointed!

3. The waist should be answered and straightened up, don't bend over, hunched over, the waist is too low, and the angle of the arm is small, which is not suitable for shooting.

4. When the legs are on the side of the ball, the front foot is pedaling, and the back foot is volleyed, which is conducive to the conduction of force from the bottom up.

Basketball teaching: Many golfers have uneven force when shooting, so what is unbalanced force? Basketball Teaching:

Many golfers have uneven force when shooting, so what is unbalanced force? Basketball teaching: Many golfers have uneven force when shooting, so what is unbalanced force?

1 If you are right-handed, shoot with your right foot in front of you, tip your toe to the basket, your left foot behind you, and your right foot at about half a foot (as long as you can exert force) If you are left-handed, vice versa.

2 Hold the ball on your shoulder with your right hand The center of the ball is between your index and middle fingers The ball should be at least above your head Hold the ball with your left hand Keep your palm without touching the ball The elbow joint of the ball holder is perpendicular to the ground.

3 Relax your legs before shooting, kick your toes on the ground, pad or jump up, transfer power from your feet to your fingertips, mainly rely on the strength of your index finger and middle finger to pluck the ball and throw the ball, and other fingers control the direction of the ball4 Have you ever practiced military posture When you shoot, your upper body should maintain a military posture That way the shot is more powerful

1.Feet naturally apart. Bend your knees naturally and relax your hands

2.Pitching and holding the ball The other hand is just holding the ball, basically without force

3 The power of the shot comes from the legs Therefore, the elbow joint holding the ball should be perpendicular to the ground to ensure the transmission of power

4. Make a complete shot and make sure that the final shot is made with the fingertips of the fingers instead of the palms

When you jump up and shoot, you should coordinate your whole body, and don't loosen your waist when you don't use the most force. The whole shooting action should be natural and relaxed, at least others look comfortable. You see that there are ugly shooting moves in the NBA, and those are all isolated phenomena.

At the moment of shooting, the ball should be attached to the palm of the hand and rolled out, and the tip of the middle finger is the last part of the person's body. Wrists and palms should be soft.

3. When jumping shots, you should start with your feet, and the so-called "shooting starts with both feet" is the truth. After jumping, the waist exerts force, but don't let the waist stiffen, otherwise the shooting posture is ugly, after reaching the highest point, pull the wrist, pay attention to the last ball out of the hand, should be by the fingers to exert force. To do a good job in the standard shooting posture, you must have good bouncing and air power; Therefore, you should pay attention to doing sit-ups and doing more training at the root of the thighs and calves.

Spread your feet apart, grasp the parallel points and the angle of your body, and jump at an angle of 15 to 25 degrees. The feet are separated to parallel the body and stabilize the center of gravity.

It's just a power posture, nothing special. I think your problem should be a lack of upper body strength, a lack of waist strength, because I'm like that myself, and a little bit farther two-point jumper is a bit more strenuous.

1. The five fingers of the ball holder should be spread out, especially the index finger and middle finger of the branch reed should be separated and larger, and the fingers should not be brought together, which is not convenient for exerting force!

2. Upper body torso action The position of the lead ball is down the chest, and the lead ball should be fast to shoot the swing arm, otherwise the force of the lower body will be unloaded, and it will also cause the shooting posture to be disjointed!

3. The waist should be straight, don't bend over and hunch over The waist is too low, and the angle of the arm is noisy, and the degree is small, which is not suitable for shooting.

4. Leg force When shooting, both feet are slightly sideways, the front foot is pressed on the ground, and the back foot is volleyed, which is conducive to the conduction of force from bottom to top In addition.