I m running 100 meters now at 11 95 seconds, how can I run more than 11 50 seconds?

It is estimated that it can only speed up the frequency or speed up the pace hehe.

Be prepared before your run and don't eat too much. Before running 50 meters, you should conserve your physical strength properly, but you must also get the first yo. At the end, you have to sprint with all your might.

I'm a 100m master! )

Strength and flexibility It seems that your technique is not good Strength deviation Flexibility is average The most important thing in sprinting is three strengths: flexibility, technique, and talent.

Your results are, you should choose a coach at least level 2 distance mobilization, my country's level 2 results are, if your coach is not as good as you when you are young, then how can he train you, because he has no personal feelings, so he does not understand your feelings every time you exercise.

I am also a sports student, and my university teacher once told me that your coach is a second-level athlete, he can train you to a level of two at most, your coach is a first-class athlete, he can train you to a level of one at most...

This sentence says a truth, the coach himself has experienced the feelings, and can pass on the experience to you, and there are some things that cannot be felt by writing alone.

Splitting and pulling the Achilles tendon is your own step up a little bit to improve your performance.

Practice more, with sandbags tied to your feet.

Let the body become as light as paper and flutter in the wind.

Strengthen physical function training, do squat exercises, touch height, etc.

There are only a few ways to do this:

1. Increase weight-bearing training, 2. Ask a coach to guide movement defects.

3. Increase the running distance by 20 meters.

If the best score in training is 11"95, it doesn't mean anything, but you need to strengthen muscle training, and the essentials of movement must be correct. Also, be sure to increase the excitement during the exam.

It's a good idea to increase your leg strength in terms of cadence, stride length, and starting speed, but additional body movements can also affect your overall speed, so if you have any shortcomings in this area, you need to change it right away.

The most practical way to improve the 100 meters is to increase the strength, let others record you running the 100 meters, see what flaws there are in the action, run 15 more, don't you say the world champion, the 100 meters are not practiced on the 100-meter track!

You have to ask a professional coach about this, don't practice blindly.

100 meters running in a second is equal to a few kilometers in 1 hour.

Such a speed is equal to 31 kilometers per hour.

Running 11 seconds in the 100 meters is already a very high level. The men's 100m world record was set by Jamaican athlete Usain Bolt at the World Athletics Championships in Berlin, while the women's world record was set by American athlete Florence Griffith-Joyna in the semi-final of the U.S. Olympic Stool Championships.

In the modern Olympic Games, the men's 100m has been an official event since 1896, while the women's 100m has been an official event since 1928. The person who won the 100-meter Olympic title is often referred to as "the fastest man in the world".

Other knowledge of the 100-meter race.

In the past, athletes typically competed in 100 yards (91 meters) instead of 100 meters, especially in the United States. This shorter distance has been abandoned. Since very few indoor facilities have a straight-line distance of 100 meters, indoor programs are generally 60 meters (sometimes 50 meters or 55 meters).

On the 400-metre runway outside, the 100-metre jujube is played on the finish straight, with the starting point set on an extension to make it a straight line. In order to gain a competitive advantage, illegal drugs are used, such as the 1988 Summer Olympics scandal, for which champion Ben Johnson was stripped of his medal.

Summary. Kiss 50 meters, 7 seconds, 100 meters can run for 11 seconds.

Kiss 50 meters, 7 seconds, 100 meters can run for 11 seconds.

Based on the results of the 50-meter run, Nashan estimates the results of the 100-meter run as follows:- Divide the time of the 50-meter run to get the number of meters per second, i.e. 50 = 100 meters per second. - Multiply the distance of 100 meters per second by the distance of 100 meters to get the theoretical result of the 100-meter run, which is 100 meters per second 100 meters = 10,000 meters.

Divide 10,000 meters by 100 seconds (i.e. 100 meters per second) to get the theoretical time it takes to run 100 meters, i.e. 10,000 100 = 100 seconds to get around. Therefore, based on the results of the 50-meter run, it is estimated that the time of the 100-meter run is about 100 seconds, which cannot be completed in 11 seconds.

Hello dear, I am happy to answer for you: for a healthy adult male, it is possible to run 7 seconds in the 50 meters and 11 seconds in the 100 meters, but it requires a very high level of training and skills. For others, it may take more training and effort to reach this level.

Extended Judgment: Specifically, the following conditions are required to reach the level of 7 seconds in the 50 meters and 11 seconds in the 100 meters: Age:

It is usually an adult or teenager between the ages of 20 and 30; Gender: Males generally perform better than females; Weight and height: Proper weight and height can improve speed and acceleration; Training Level:

Professional training and practice are required, including acceleration, explosiveness, muscle strength, agility and endurance. Runway conditions: A smooth, dry, windless runway is required to increase speed and reduce drag. In short, reaching the level of 7 seconds in the 50-meter run and 11 seconds in the 100-meter run requires a comprehensive consideration of a variety of factors and a systematic and scientific training plan.

I hope mine can help you and I wish you a happy life <>

Yes, that's a very fast speed, much faster than most professional athletes.

The average person runs 100 meters for more than 15 seconds, and if you want to run to a speed of seconds, you need strong endurance, muscle quality and professional training. In addition to the talent and poor training, ordinary people need to scientifically and effectively improve their tactical, technical and psychological qualities in order to run at such a fast speed.