Why it s best to walk 6,000 steps a day

Summary. According to experts, people have to walk 7,000 steps even if they meet the standard of health, and now they can also use the number of steps to determine how much exercise a person has, generally speaking, walking to 4,000 steps is considered the standard of exercise, but 7,000 steps can prevent and strengthen the body, that is, to meet the standard of health. However, in today's society, most people will not walk more than 7,000 times a day, especially for some office workers, every day is to take the car to work, take the car to get off work, so the number of steps walking is even less.

Therefore, you can walk according to the standard of 4,000 steps for passing and 7,000 steps for excellent and healthy every day, which can also prevent some chronic diseases and increase your body's resistance. If you find that you feel tired after walking for a few minutes, then the amount of exercise of 7,000 steps a day can be divided into several times, as long as the amount of 7,000 steps a day is enough. For example, you can get up a little early every morning to go for a walk, or walk to the office by yourself, or you can choose to go for a walk after work or dinner, so that the number of steps in a day can be slowly reached.

Is walking 7,000 steps an hour considered exercise?

According to experts, people have to walk 7,000 steps even if they meet the standard of health, and now they can also use the number of steps to determine how much exercise a person has, generally speaking, walking to 4,000 steps is considered the standard of exercise, but 7,000 steps can prevent and strengthen the body, that is, to meet the standard of health. However, in today's society, most people will not walk more than 7,000 times a day, especially for some office workers, every day is to take the car to work, take the car to get off work, so the number of steps walking is even less. Therefore, you can walk according to the standard of 4,000 steps for passing and 7,000 steps for excellent and healthy every day, which can also prevent some chronic diseases and increase your body's resistance.

If you find that you feel tired after walking for a few minutes, then the amount of exercise of 7,000 steps a day can be divided into several times, as long as the amount of 7,000 steps a day is enough. For example, you can get up a little early every morning to go for a walk, or walk to the office by yourself, or you can choose to go for a walk after work or dinner, so that the number of steps in a day can be slowly reached.

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<> about half an hour. Generally speaking, an adult walks normally, one step is about half a meter, two steps are one meter, 6,000 steps are about three kilometers, the elderly walk about 100 steps a minute, and young people walk faster, so 6,000 steps take about half an hour.

The World Health Organization defines health as not just the absence of disease, but the well-being of physical, mental and social well-being. Most modern people are in a sub-healthy state, especially office workers, although the body has no clear disease, but shows a non-healthy and non-disease intermediate state of reduced vitality and adaptability to varying degrees.

Walking 6000 steps a day can enhance resistance, relieve high blood pressure and mental tension, lower blood sugar, reduce the probability of cerebral hemorrhage and myocardial infarction, insist on walking every day, and quickly burn excess glucose in the blood, so as to accelerate the regulation and metabolism of glucose, which can not only effectively prevent the appearance of diabetes, but also promote fat burning to achieve the purpose of **.

Walking an average of 20,000 steps a day is a lot, but it's normal.

In nature, man is the only animal that walks on two legs, and the anatomy and physiological structure of modern man is the most suitable for walking, and walking is the most natural movement of man. China's health scientists have also proposed that "it is better to walk than to practice", and a number of studies have also clearly pointed out that walking has outstanding effects in disease prevention, anti-cancer and longevity.

WHO data show that people over 65 years of age who walk more than or equal to 4 hours per week have a 69% reduction in cardiovascular morbidity and a 73% reduction in case fatality compared to those over 65 years of age who walk less than 1 hour per week.

Walking is also good for diabetes, exercise is one of the "five carriages" of diabetes, and some people compare brisk walking to a "walking pill" that has a hypoglycemic effect. When the body's blood sugar rises, it needs to rely on insulin to lower blood sugar, exercise can improve insulin sensitivity, improve skeletal muscle function, and prevent and treat diabetes complications.

Walk in the right position:

1. The most ideal walking posture, the head should be vertical, do not stare at the feet, must not hold the chest, but hold the chest up, tighten the lower abdomen and buttocks at the same time, it is best to let the arms bend slightly, swing naturally with the pace, reflecting the sense of rhythm.

2. When walking, you can deliberately adjust your breathing, it is recommended to take three steps to inhale once, and then walk three steps to exhale once. Pay attention to controlling the intensity of exercise, an average of five or six thousand steps a day, and half an hour to 40 minutes of exercise is the best.

The above content reference: People's Daily - Chinese walk the most steps in the world every day.

Walking 7,000 steps an hour is a relatively fast pace, but whether it is fast or slow depends on the individual's physical condition and exercise goals.

For the average person, walking 7,000 steps a day can be considered a relatively healthy goal. If your hour-long walk is to reach this goal, then this speed is relatively fast. However, if you already have good physical fitness and exercise experience, or if your goal is to improve your cardiorespiratory fitness and physical fitness, this may not be fast enough.

In short, 7,000 steps an hour is a relatively fast pace, but whether it is fast or slow depends on individual circumstances. If you are a beginner or have poor physical condition, it is recommended to gradually increase the amount of exercise to avoid excessive exercise or injury.

Walking 7,000 steps in an hour, congratulating the appearance of about a kilometer. Of course, this speed is not too fast. The Zhengranhe faction can walk about 10,000 steps in an hour, which is about five kilometers.

Walking five kilometers a day is also a good way to exercise. It's important to persevere, as long as you have confidence. When exercising, it is best to shoot the posture and not on an empty stomach.

Safety first.

10,000 steps a day is a lot of exercise. In general, walking 10,000 steps burns about 240 to 300 calories. The 10,000-step figure looks beautiful, but it doesn't necessarily mean that it can achieve the actual calorie consumption.

The average daily walk of adults is about 6,500 steps, but most of them are not high-intensity, and there is not much effect on fitness.

Precautions for going out on foot1. Don't chase, play, play, or play on the road when you go out on foot, and don't listen, read, or play with your mobile phone while walking.

2. Pay attention to the road conditions at any time when walking out, and abide by the regulations on traffic signs, street signs, and markings.

3. When going out on foot, don't suddenly cross the highway when the vehicle is approaching, or go backwards and turn back halfway.

4. Pay attention to vehicles when going out on foot, do not run red lights and take zebra crossings when crossing the road.

5. Take the sidewalk when walking out and stop the road, and do not take the motorized and non-motorized lanes.

Walking 10,000 steps a day is good for the body. Reed beating.

Walking is aerobic exercise, usually insisting on 10,000 steps a day to improve the contractility of the heart, improve the load of the heart is of great help, can strengthen the contractility of the myocardium to a certain extent, improve cardiopulmonary function.

Insisting on walking 10,000 steps a day has a good effect on gastrointestinal peristalsis, and also has certain benefits for digestion and absorption, making food easier to digest and absorb, and also has a certain effect of enhancing appetite and improving constipation.

Finally, while there are many benefits to walking more, people with bone disease should avoid walking too much at a time to avoid aggravating knee wear and tear.