What is good to eat for gout and what is good to eat for gout?

Gout is a group of chronic metabolic disorders caused by purine metabolism disorders. The main clinical characteristics are excessive uric acid production in the body or decreased excretion of uric acid by the kidneys, resulting in an increase in uric acid in the blood, the formation of hyperuricemia, and the reverse action of gouty acute arthritis, tophi deposition, gouty chronic arthritis and joint deformity. Gout often affects the kidneys, causing chronic interstitial nephritis and uric acid kidney stones.

In an acute attack of gout, although drinking water can not directly improve the joint symptoms, drinking water, especially drinking suffocate herbal tea, is the easiest and most effective way to promote the dissolution and excretion of uric acid, which can be excreted with the urine, which can reduce its deposition in the joints, reduce the chance of the natural immune system being reactivated, and the possibility of aggravation of gouty arthritis. Drink two sachets a day, one in the morning and one in the afternoon, for 1-3 cycles.

What to eat for gout:

1. Winter melon. Summer is a good season to eat winter melon, and it is a seasonal melon and fruit. Winter melon can be burned and made into soup, which is delicious and nutritious.

Eating more winter melon can not only improve qi and blood, reduce swelling and diuresis, but also reduce uric acid in the body. If you insist on eating winter melon for a period of time, you will find that urination is getting smoother and smoother, because of the diuretic effect of winter melon, the urination is smooth, and the toxins in the body are also excreted from the body, which also reduces the chance of suffering from gout.

2. Kelp. It has always been known that people with gout cannot eat seafood, but kelp can be eaten. Although kelp contains a lot of purines, kelp is an alkaline food, and the alkaline substances contained in it can neutralize the acid in the body, which is also beneficial to patients with high uric acid.

In addition, kelp also contains various nutrients that can help the human body recover its strength in time.

3. Tangerine peel. At the same time, tangerine peel can effectively inhibit the composition of uric acid in the body, and it is also very helpful for diuresis.

Fourth, guava.

Guava tastes good and sweet, but it does not contain a lot of sugar, it is actually an alkaline fruit, and there are more acidic substances in the human body, and when appropriate, neutralize it with alkaline substances to maintain the body's acid-base balance, and can also reduce the content of uric acid and help the body to remove toxins.

5. Celery juice.

Celery is a very peculiar vegetable that can help us lower our blood pressure and also help us control uric acid. If you ensure a certain amount of intake every day, the acidity in the body will be effectively controlled, of course, celery is also a very low purine food, which is very helpful for controlling the rise of uric acid and gout.

**Drugs for gout fall into two main categories: the first is drugs to control acute joint inflammation. The second major category is uric acid-lowering drugs.

Drugs to control the acute inflammation of gouty arthritis mainly include colchicine, non-steroidal anti-inflammatory analgesics, and glucocorticoids. Drugs that lower uric acid are divided into two categories: 1. Drugs that inhibit uric acid production, such as allopurinol and febuxostat.

2. Drugs that promote uric acid excretion, such as benzbromarone and probenecid. However, drugs that promote uric acid excretion are not appropriate if the patient has ureteral stones. Urate-lowering drugs In the case of acute gout attacks, if the patient has not taken uric acid-lowering drugs before, it is not suitable to add them at this time, because if urate-lowering drugs are added at this time, the symptoms of acute gout attacks will be further aggravated.

Eating more plantain pot winter melon will help a little.

Gout is mainly caused by excessive uric acid, as long as the uric acid is controlled, it is fine. Try not to eat high-protein foods such as seafood, and not to drink beer. Chicken, duck and fish meat can be eaten, and long-term drinking of Qingming vegetables soaked in water is drunk, and this wild vegetable has a good uric acid-lowering effect.

Today I will share with you 3 types of food, it is best to touch less, be careful to increase uric acid, and induce gout.

Traditional Chinese medicine believes that gout has both congenital and acquired factors. Congenital deficiency of the spleen and kidneys is mainly caused by the abnormal flow of water in the body, which dissolves dampness and heat in the body, and then flows to other parts of the joints after the heat is dissolved, and gout appears. And the day after tomorrow is caused by inadequate diet, indiscriminate eating and drinking.

If you want to prevent gout, you can use "two-day prescription".

Eight kinds of food are good for gout, usually many friends always say, Dr. Cheng, you doctors are doing popular science now, and you are not allowed to eat this or that, so can you tell everyone what to eat? Can it help me lower uric acid?

Today I will tell you about eight kinds of food.

Dandelion and it soaked in water together, diuretic, excrete excess uric acid, and prevent gout!

Eat more vegetarian and alkaline foods. Glutinous rice, barley, wheat, buckwheat, milk, milk powder, eggs, duck eggs, cabbage, etc. It is advisable to eat more potassium-containing foods, such as cabbage, celery, carrots, etc., which can promote the excretion of uric acid and relieve gout.

For gout, you can eat rice porridge in moderation. Rice porridge contains protein, carbohydrates, fat, dietary fiber, calcium, iron, sodium, potassium and other ingredients, which are easy to digest and absorb, and have the effects of nourishing qi, strengthening the spleen and stomach, quenching thirst and stopping diarrhea. Rice porridge has a low purine content (0-25mg 100g), so gout patients can eat rice porridge in moderation.

Patients with gout should pay attention to dietary problems, usually eat a low-purine and low-energy diet, maintain a reasonable weight, quit drinking, drink more water, and drink more than 2000ml of water every day. Avoid overeating, alcoholism, cold and dampness, excessive fatigue and nervousness, wear comfortable shoes to prevent joint damage, and be cautious with drugs that affect uric acid excretion, such as certain diuretics and low-dose aspirin. Prevention and treatment of comorbidities such as hypertension, diabetes and coronary heart disease.

Low purine foods:

Tea, coffee, juice, soft drinks and other beverages, corn porridge, noodles, water noodles, bread and other cereals, various vegetables, fruits and nuts other than the above-mentioned vegetables with medium purine content, eggs, dairy products, cream products, butter, chocolate, etc.

With the growing strength of our country, the improvement of people's living standards and the acceleration of the pace of life, many diseases related to unhealthy lifestyles, such as diabetes, obesity, gout, etc., are increasing at an alarming rate. Gout has become one of the common diseases in China, and how to solve this problem is also what many gout patients are eager to know. For this disease, internal medicine experts unanimously recommend the use of acid-lowering tea to reduce uric acid in the body, compared with the benefit of drugs is that there is no *** for the liver, and can reduce blood pressure and blood lipids to a certain extent, the effect is more significant Yuze original acid-lowering tea; The FBZ alkaline ions contained in Yuze original ion acid-reducing tea neutralize, dissolve and discharge the urate crystals deposited in the joints and soft tissues, and at the same time clean the urate accumulation "scale" in the kidneys, and gently precipitate back the acidic harmful substances in the blood to be excreted through the urine, so that the body can gradually return to a healthy alkaline physique, which has a good effect on gout.

Gout Chinese Medicine**:

1: Prescription: 50 grams of Huang Coco, 9 grams of Pregnancy, Aconite, Banxia, Qianghuo, White Peony, Xianling Spleen, Rhizome, Angelica, Jujube Kernel and Poria Cocos, 6 grams of Parsnip, Asarium, Duhuo, Cinnamon, Glycyrrhiza Root, and Chuanxiong Root.

Usage: decoction in water, 1 dose per day, take 3 times.

2: Prescription: 60 grams of angelica, white peony and licorice, 30 grams of white snake, 20 grams of centipede and 20 grams of fine spice, 2000 ml of liquor.

Usage: The medicine is finely researched, soaked in wine in a cloth bag for 10 days, 30 ml per dose, 2 times a day, 25 days for 1 course of treatment.

3) Prescription: 150g of clematis, 60g of dried ginger (processed), 60g of aconitum (processed, peeled and umbilicus).

Usage: The medicine is the end, and the boiled jujube meat is the ball, such as the sycamore seed, take 15 20 pills each time, and send it down with warm ginger soup.

4: Prescription: 12 grams of astragalus, 12 jujubes, 6 grams of aconite, ephedra, ginger, and 3 grams of licorice.

Usage: Crush the herb, use 700 ml of water, boil to 300 ml, take 100 ml each time, 3 times a day.

5: Prescription: 3 grams of ginseng, 3 grams of astragalus (fried in wine), 3 grams of atractylodes, angelica, Chuanxiong, white peony, Poria cocos, 3 grams of fengfeng, aconitum (cannon), self-defense, cinnamon, licorice (boiled), 3 slices of ginger, 2 jujubes.

Usage: Decoction with medicinal water, 1 dose per day, hot at any time.

In addition, because of our daily food, what is good to eat for gout, some contain higher purines, some contain lower purines, in principle, do not eat high-purine foods, eat more low-purine foods, and eat less medium-content foods.

The first category, which is absolutely forbidden to be eaten: beer (not a single cup can be drunk), broth, animal offal, most marine fish, shrimp, seaweed, etc.;

The second category is foods that can be eaten less (never eaten during gout attacks): beans and soy products, spinach, mushrooms (various mushrooms), seaweed, etc.

The third category: you can eat more: rice and noodles, potatoes, sweet potatoes and other vegetables and fruits. Vegetables and fruits should be eaten more, which are alkaline foods and have a very positive effect on the control of uric acid.

What to eat for gout If you have frequent gout attacks, don't eat foods rich in purines, and give you a suggestion to eat more dark-colored fruits and vegetables, such as: celery, cucumbers, eggplant.

Apples, grapes, corn, etc., these foods are rich in vitamin C, which can prevent joint swelling and goutWhat can not be eaten1Do not eat seafood, meat and animal offal, especially during gout attacks. During the stable period, you can eat less lean meat or pork knuckles2

If you don't drink alcohol, alcohol is easy to accumulate lactic acid in the body, has an inhibitory effect on uric acid excretion, and is easy to induce gout, and the wine itself contains a large amount of purines, which can increase the concentration of blood uric acid. 3.Do not eat legumes, beans have a high purine content, which is not conducive to the excretion of uric acid Common methods of gout:

Traditional drugs often can only be effective for a short time, stop the drug on the first, if you want to basically control gout, you must not stop using the drug, gout ** soup "breaking acid and excreting stones", can be fundamentally**, after taking 10 days, joint redness, swelling, pain disappears; The vast majority of patients can achieve ** after 3-4 courses of treatment, which can effectively eliminate re-treatment.

Hello, gout is now listed as a nutritional metabolic disease like hypertension, hyperlipidemia, and diabetes, and is a disease that needs to be used for life. The one on the first floor said very well, if you can do everything he says, then you can basically control the symptoms very well. Let's give you a list of foods:

1.Purine-containing food: animal offal; fish, fish roe, shrimp, seafood; minced meat, broth; Goose, partridge, yeast, etc.

These foods are contraindicated in both the acute and remission phases. 2.Foods containing a moderate amount of purines:

beef, pork, lamb; Spinach, peas, mushrooms, dried beans, lentils, asparagus, Watson, etc. 3.Foods containing purine trace amounts:

Milk, eggs, refined white flour, rice, sugar, coffee, etc., as well as fruits and vegetables except those listed in 2.

Alkaline foods such as potatoes, sweet potatoes, milk and citrus are encouraged.

Drinking plenty of water can speed up the clearance and metabolism of uric acid.

Limit alcohol consumption, which can easily cause the accumulation of uric acid in the body.

Proper cooking of food can play a role in reducing purines, thereby reducing purine intake.

Modern scientific research has proved that the accumulation of acidic waste in the human body forms an acidic constitution, which is the direct cause of diseases such as aging and heart disease. Gout patients are due to the accumulation of acidic constitution and acidic waste in the body, resulting in high uric acid in the blood, and urate substances are deposited around the joints, causing joint swelling and severe pain, thus inducing gout. You can search for TCM Zhukang Network for consultation.

Gout attacks are often associated with binge eating and drinking. Because delicacies often contain high purines, high purines eventually catabolize to produce high blood uric acid. Therefore, adjusting the composition of the diet is an important part of preventing gout attacks.

Patients with gout should eat less medium-purine foods and no high-purine foods. This lowers blood uric acid levels without producing urate crystals, which protects the joint tissue from damage. The general diet is divided into three categories: high purines, medium purines, and low purines.

The purine content per 100 grams of food is less than 50 mg: cereals: rice, wheat, sorghum, corn, potato, sweet potato, noodles, macaroni; Eggs:

eggs, duck eggs, preserved eggs; Milk: milk, cheese, ice and ice; Beverages: soft drinks, chocolate, cocoa, coffee, malt cream, fruit juice, tea, honey, jelly; as well as a variety of fruits, vegetables, and oils, among others.

Medium purines containing 50 mg - 150 mg of purines per 100 grams of food: meat: chicken, pork, beef, mutton, fish, shrimp, crab; Legumes:

Black beans, mung beans, red beans, flower beans, bowl beans, kidney beans, dried beans, tofu, dried bamboo shoots, golden needles, white fungus, peanuts, cashew nuts, sesame seeds, etc. Foods containing 150 mg and 500 mg of purines per 100 grams of food are high in purines: bean sprouts, soybean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, mullet, shark, cod, moray eel, animal liver, kidney, intestines, etc., clams, dried scallops, dried flat fish, sardines, clams, oysters, chain fish, chicken soup, broth, etc.

More than 500 mg of purines per 100 grams of food: dried small fish, mullet skin, yeast powder, etc.