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Slowly adapt, gradually reduce the amount of chili pepper used, and remind yourself that eating too much chili pepper is prone to acne and fire. You should eat light dishes, eat more fruits, and of course, there will be times when you are hungry, and you will comfort yourself when you are hungry, but don't overdo it. Anyway, I can slowly change, I used to eat a lot, but when I got to the Northeast, the dishes here are not spicy, so I slowly got used to it.
It's also good, and the food has become lighter. It's healthier than before.
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Eating chili peppers often is a manifestation of heavy taste, and if you want to change it, you have to consciously eat less or no chili peppers when eating.
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Go to the south to live, seize a restaurant or restaurant that is not spicy to eat, and put a sign at home.
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Every time you eat, try to wake up "to eat less spicy", and slowly get used to eating light (if you don't want to eat, you have to force yourself to eat), and you will get used to the light taste if you insist on it for a long time. . .
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From more to less, slowly to less to the end, not to eat. I can't stand it anymore. But after a long period of patience.
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Find someone who doesn't eat chili, and naturally you will slowly stop eating spicy, really, you can try it.
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Slowly reducing the amount of food you eat can make your meal more flavorful without the need for chili peppers.
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Think before you eat it every time my gosh, eating chili peppers will get a lot of pimples hehe.
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The main thing is to refrain from yourself, and it is better to have psychological suggestion.
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Eat a little less every day and try to get used to it.
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Don't eat when you have gastroenterology or gastritis, or hemorrhoids.
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Chili peppers are not useless, and it's okay to eat a little.
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You don't need to change it, just eat it if you like.
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It's okay not to think about it and not to touch it.
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This question is very general, specifically, dried red peppers, or fresh peppers, there are different ways to eat them.
In addition, the degree of spicy chili pepper also has an impact on how to eat it.
I prefer tiger skin peppers, the spicier the better.
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It mainly depends on personal preference and the capacity of the stomach.
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How to eat chili peppers correctly, you can eat them if you want.
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Let's look at what you can afford.
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Eat spicy, the benefits of the barriel body!!
It is not easy to change bad habits, of course, as long as you really want to change them, it is not impossible to change, you must make up your mind to change, you must have the confidence to change, believe in yourself, as long as you are willing to change, you will be able to change for the better; Don't be in a hurry, bad habits are not formed in a day, it is impossible to change them all at once, such as: do not pay attention to hygiene, sloppy, every day is accustomed to it, do not feel that there is anything bad, do not feel that it is a thing, this is to take some small measures, let the family often remind them, when the family reminds them, to go to the heart, not just as a deaf ear, at the same time as the family reminds, they have to repeat over and over again, let themselves remind themselves. Slowly, bad habits will be changed.
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