How do living beings change themselves, and how can they change their biological clocks?

In line with Darwin's theory of biological evolution.

1.Spiders have evolved over thousands of years to capture moths' courtship hormone, and may be able to release this hormone in later evolution, allowing moths to "throw themselves into their webs", while moths evolve and secrete another pheromone, making them unrecognizable. That's how living things evolve.

2.The camouflage of butterflies is a biological camouflage, making themselves difficult to be discovered by natural predators, which is also in line with the theory of evolution: butterflies with camouflage colors are not easy to eat - reproduce in large numbers; Butterflies without camouflage are easy to eat, so after evolution, butterflies have pseudo-colors.

Moths, butterflies during courtship release a hormone called exohormone, which can be sensed and acted upon by the antennae of the same species or other creatures (mainly insects or other invertebrates) even in very low concentrations.

Abide by the law and discipline and self-restraint. If we are always in a demanding environment to study and live, it is difficult to progress, so we should learn to restrain ourselves, demand ourselves, change from passive to active, consciously abide by the daily behavior norms of middle school students, and use it to restrain our words and deeds.

It's all evolved over a long period of time. Not conscious, they are unconscious. It's an instinct inherited from genes.

The authors of the 11 books collected in Parchment are successful people in various industries in the United States over the past 200 years, who have informed the world about the secrets of success and the meaning of a happy life that it brings.

To completely change yourself during the summer vacation, you must do these five things.

If you want to change back to your normal routine, you can't be too anxious, which will backfire, for example, if you used to sleep too late every day, you should insist on gradually moving forward, taking your time until the right sleep time, taking your time, you can't eat hot tofu in a hurry.

It is not difficult to say, it is not easy to say, the key point is whether there is perseverance and faith, there is easy, and it is difficult if there is none. Live according to the normal work and rest time, be strict, and not be swayed by the sidelines, and over time, it will naturally return to the normal level. However, if there is no perseverance, less thoughts, and if you are affected by the outside world, you can change the time of movement and rest casually, and it is not easy to restore the normal biological rhythm.

The ancients had clouds, and those who had a will competed to achieve it. As long as you are determined not to heal, everything will be difficult for you.

Under the same conditions, you need to take a nap. Then you don't sleep in the afternoon, anyway, it is to let you get up early during the day and not sleep in the middle, so that you will be sleepy, and you will naturally want to sleep at night, and over time, the biological clock will adjust back.

I tried to go for a run before going to bed, and I would be sleepy and want to sleep when I came back after running, but when the sweat was cold and I took a shower, I was not so sleepy, and I was more energetic after a while. Exercise has a slower but more effective effect on sleep improvement.

At night, before going to bed, a glass of milk and soak your feet in hot water. Do something that relaxes you. The rest is up to time. If you usually go to bed at 1 a.m., then adjust your sleep first and adjust it slowly. This makes it easier to get sleep back. Don't be too much or deliberate!

Don't play intense games, don't drink too much water, read a book, you'll be sleepy! Get up five minutes earlier than yesterday every day, set the alarm clock with a gradient of light** (the sound changes from small to loud), wake up gently, and you will feel that every day is very beautiful! Buy a hairy bathrobe and put it next to the bed, put it on first, brush your teeth and wash your face so that it won't be cold, and you won't have trouble getting up when your body temperature is used to getting dressed.

After all, it is human nature to seek advantages and avoid disadvantages, and it is the people of the earth who are afraid of cold! It is the angel who is not afraid of the cold. As long as you stick to it for a week, you will slowly adjust.

No matter how late you go to bed, get up on time during the day and do it first. Make yourself aware that you have to do it, and feel that you have to go to bed early at night, otherwise you won't be able to get up during the day. To keep the day busy, you can do some heavy physical work, and there are many of them.

I used to be the kind of person who couldn't wake up before nine o'clock. Later, the place where I went to work became farther away, and I had to get up at 7 o'clock every day. It's hard at first, will be late.

Later, I made a ** for myself, and I recorded the time every day when I came to the company and called my colleagues to supervise, which is very important! One blood can be sent! You can't lose your face!

Don't talk to others about worries before going to bed, you can calm down and think about what you want to do tomorrow, and then set yourself what beautiful things you want to dream about tonight.

。How terrestrial animals adapt to their environment.

The terrestrial environment is much more complex than the aquatic environment.

Adapted to the relatively dry climate of the terrestrial climate, terrestrial animals generally have structures that prevent water loss.

Animals on land are not affected by the buoyancy of water, and generally have organs that support their bodies and movements, and are used for crawling, walking, jumping, running, climbing and other locomotion methods in order to forage for food and avoid enemies.

In addition to earthworms and other animals, land-based animals generally have various respiratory organs located inside the body that can breathe in the air.

Land animals also generally have well-developed sensory organs and nervous systems that are able to respond in a timely manner to changing environments.

Land-dwelling annelids, such as earthworms, live in moist soil sacs rich in humus, wriggle their bodies through the combination of muscles and bristles, and feed on dead leaves, rotten roots, and other organic matter of plants. Body segmentation allows the earthworm's body movement to be flexible. It has no lungs or trachea, and breathing is done by a mucus wall that keeps it moist at all times.

The body wall of the earthworm is densely packed with capillaries, and the oxygen in the air first dissolves in the mucus on the body surface, then seeps into the body wall, and then enters the capillaries of the body wall. Carbon dioxide in the body is also excreted from the body surface through the capillaries in the body wall. Animals need a suitable temperature to live, and earthworms cannot maintain a constant body temperature, so they can only live in the deep layers of the soil sac where the temperature does not change much.

Land animals also have mammals. Their body hair is smooth and soft, and they have a thermal insulation effect; breathe with your lungs; The heart is divided into four chambers and has 2 circulatory pathways; constant body temperature; There are incisors, molars, and canines; There are well-developed cranial nerves with limbs.

There are many, many terrestrial animals. But the morphological structure, physiological function of any organism adapts to their living environment.

Do the following and change yourself in a month!

To completely change yourself during the summer vacation, you must do these five things.

A simple method is formed through many practical actions, and in the process, new habits are established. At least it seems to me that maybe it's just a small step, but it's done repeatedly.

If you want to change your luck, the most important thing is to know your fate before you can change yourself...Different people will have different fates under the same circumstances. A person's destiny is not determined by the Divine, nor by others, but by natural generation.

How can you change your fate?

Striving is not to learn repeatedly, but to surpass oneself and do better than oneself in the past time and again. That's effort, and I think there's a lot of effort, and it depends.

Psychology is a science that studies human psychological phenomena and their mental functions and behavioral activities under their influence, taking into account both outstanding theoretical and applied (practical) aspects.

Vanity is at work. Be the best version of yourself, not blindly compare or something.

Listen to other people's opinions, find their strengths, find their own shortcomings, change these, and make those people feel that you have changed, and this change is an internal change, and the outside does not represent everything!

Why do you want to change yourself, what you are is what you are, if you change to someone else, then it's not you, you have your own uniqueness, why change yourself? Being yourself is the best and the happiest.

Assertive. If you take a long-term view, maybe you will feel that you will be able to live well if you have changed or not.

Change from the inside out, you first correct your mentality, don't care about how others are, but pay attention to your own heart, don't always compare with others, let people lead the nose, today he bought a good car, he wants to buy it, tomorrow he bought a good house, you want to buy it, the day after tomorrow I see him more handsome than me, sigh that I don't want to go to plastic surgery, the day after tomorrow. People can't live like this, such a standard is incorrect. Always pay attention to the benefits of others, and then hope that you have it, you want to have face in front of them, such an idea is biased, in fact, people can't live in the eyes of others and compare with others, but live in their own hearts.

If you think about some of your strengths, maybe they are not as good as them, and it is much easier to find the strengths and build them on than to find the shortcomings and correct them.

Hope it helps.

Boys should be confident, sunny, and pleasing to the eye.

I don't think it's a problem with your appearance, it's a problem with your psychology.

Adjust your mindset and be obsessed with your daily life.

You'll also have a lot to gain.

If you go to Iraq for two years, maybe something will change.

Back to the Lord:

I'm also changing myself.,In the end, I found that in fact, changing myself is to find my true self.,Maybe the landlord doesn't know what the real self looks like.,Maybe the landlord is living a nightmare every day......

There is a book (though not a way to be yourself) that you can check out, the name and "Ten Days to Change Yourself".

To be yourself, you must first discover yourself, explore boldly, untie the shackles in daily life and see your words and deeds without restrictions, as well as all aspects, the one that is most comfortable, that is the true self, the most attractive to be the true self, and the appearance is secondary.

You must know that appearance is not the most important thing, but true feelings. You may think it's a cliché, but that's the truth.

People will like to admire beautiful people, but this is only on the outside. Personality charm is more important, oh also, after reading your information, it's only been 93 years,。。 Then your junior high school classmates are only in high school now, and you are all still young, so why bother to compare any car at this time, girlfriend???

Do you know what to do? Be confident, work hard, and after 10 or 20 years, it will be their turn to envy you.

If you want to change yourself, in terms of appearance, you definitely need to spend money. Buy beautiful clothes, skin care products, decorations and so on. But this kind of change purely from the appearance will only make people feel tacky, pretending!

If you want someone to change their opinion of you, why not change your own opinion of yourself first.

Enrich yourself, then spend more time doing what you love to do and focus on the things you love to pursue. In this way, you don't need to deliberately change yourself, in the eyes of others, you will be very attractive and radiant, and yourself, you can do what you like to do, you have been favored by God, how can you care about what others think? As long as you are kind, gentle, passionate, confident, understanding of others, and cherished, you are an attractive person.

It's useless to be in a hurry. Take deep breaths at night before going to bed. Ensure the quality of your sleep.

I used to study at 10 o'clock in my senior year of high school. 6:10 a.m. for morning self-study.

The same amount of time. Just get used to it.

At night, when you go to bed, take a hot bath, drink a glass of milk, or read a book**.

Make a detailed schedule.

Resolutely follow the schedule.

Rely on the bed a few times, and you should be able to change it slowly.

I think I should go to bed early at night, otherwise I am afraid of hurting my body, so I recommend that I must go to bed before eleven o'clock.

Let someone call you, or put on an alarm clock, and stick to it for a few days, it will become a habit, and it is better to go to bed early the night before, so that the effect will be better.

This, this, this... You're angry, aren't you... Staying up all night makes you unable to get up.

You try to go to bed later at night, but some people just don't sleep for a long time.

A little exercise two hours before bedtime.

Does the surrounding environment have an impact? Try it in a different environment if it's convenient!

Drink less water and force the peeing time to delay for an hour, and you can develop this habit after about three or four days.

In fact, this is a psychological problem, pee if you want to, don't grieve yourself.

Not good since the biological clock has been formed.

That means you've been used to it for a long time.

My body has adapted to this way of resting.

Sudden changes can cause one's endocrine chaos for a short period of time.

If you have to change, think twice.

If there is a contradiction between your biological clock and your work and life, of course, it is better to change, so that at least the benefits outweigh the disadvantages, although it is painful to force the change, but it is really time to harmonize with your life, then the benefits will be more.

It's not good, just change the biological clock, the body can't adapt quickly, and it will damage your health to some extent.

For what purpose to change.

If you can, try not to make a big change.

There is a word for bad cycle disorders

It's just sick.

From about 1:10 to 1:30, that's 20 minutes. Sensei tuned.

If you want to jump, you can do other things when you are sleepy, and study without sitting. For example: standing and reading a book. Go to bed at 1:30 a.m. After a week, you're pretty much there. After you have adjusted it, you can learn again.

Try not to, you can look up the longevity of people, they are people who live extremely regular lives......