Efficacy and effects of jasmine tea and contraindications

Jasmine tea, also known as jasmine tablets, belongs to flower tea, and the tea embryo is green tea, which has a history of more than 1,000 years. The birthplace of jasmine tea is Fuzhou, Fujian, and its tea fragrance and jasmine fragrance are interactive, and it has the reputation of "cellaring jasmine without supreme taste, listed as the first fragrance in the world". Jasmine tea has the effects of calming the nerves, relieving depression, anti-aging, and improving the body's immunity, and is a healthy drink.

Contraindications for drinking jasmine tea: Jasmine tea is cold by nature, so people with weak constitution should not drink too much, if people with weak constitution often drink jasmine tea, it may lead to dizziness, dizziness, vomiting or decreased physique, so people with weak constitution should try to drink less jasmine tea. [Those with weak constitution include:

The elderly, children, people with gastrointestinal discomfort, menstrual women, pregnant women, laboring women, lactating and menopausal women].

The role of jasmine tea: jasmine tea has the effect of relieving depression and dissipating knots, removing fat and eliminating food, which is very suitable for tea friends who want to maintain a slim figure (but it does not have the role of **), in addition, jasmine tea has the effect of whitening and beautifying the skin, which can bring the benefits of beauty and health to female friends, and occasionally drinking jasmine tea can also be antibacterial and anti-inflammatory, which can inhibit a variety of bacteria and symptoms such as redness and pain caused by fire for the human body.

Jasmine is not only a blooming flower in nature, but also a good product that can help people's health, do you know the efficacy and taboos of jasmine tea? I have compiled it here for your reference, and I hope you will gain something in the process of reading!

In the warm afternoon, in front of the desk, make a cup of jasmine tea, warm, warm, immediately will be surrounded by a sense of happiness, tea and flowers inhaled together, suddenly feel relaxed, all the fatigue and troubles swept away, quietly drink this cup of tea, and then enter the work, will make your work more efficient.

**: One of the effects of jasmine tea, it has the effect of **. Tea contains inositol, theophyllin, caffeine, folic acid, pantothenic acid and other components, through a comprehensive effect, has the effect of preventing and inhibiting obesity.

Prevention of tooth decay: Drinking jasmine tea or rinsing and brushing your teeth with jasmine tea can not only remove bad breath, but also have a very good effect on the prevention and treatment of tooth decay. Jasmine tea has a very great effect in preventing tooth decay, whether you drink or use tea to rinse your mouth, brush your teeth or use tea-containing toothpaste to prevent tooth decay, but brushing your teeth with tea soup is the best.

Prevention of cardiovascular diseases: Drinking jasmine tea has a good prevention and treatment effect on cardiovascular diseases such as hypertension and coronary heart disease.

Beauty: Beauty and beauty, whitening panel, but also anti-aging.

In addition to the above effects, jasmine tea can also dredge the human stomach and intestines, can defecate and clear the brain, and has the effect of fighting bacteria and viruses.

Contraindications of jasmine tea.

Excessive consumption of jasmine tea can cause people to feel hungry and severe symptoms of dizziness. Drinking directly after meals can also affect digestion in the stomach and intestines.

Excessive consumption of jasmine tea can cause calcium deficiency and iron deficiency anemia. For female friends, it can seriously affect endocrine disorders and menstrual disorders.

Female friends should not drink jasmine tea excessively under special circumstances. For example, hunger relief: menstruation, pregnancy, menopause, etc.

People with bad nerves or stress and frequent insomnia should not drink jasmine tea regularly, especially before falling asleep at night, because jasmine tea contains caffeine that can make people more energetic, making the brain in a state of excitement and unable to fall asleep.

Some patients with serious illnesses are not suitable for drinking jasmine tea, because it causes the body to be weak and cold, which is not conducive to the symptoms.

The brewing steps of jasmine tea.

One: Drink high-end jasmine tea, usually brewed in a transparent glass.

2: When brewing jasmine tea, put the glass in the tea tray and take two or three grams of flower tea into the cup.

Three: Brew jasmine tea with boiling water of about 90 degrees, and then add the lid of the cup to prevent the aroma from being lost.

Four: After brewing for 3 minutes, open the lid of the cup, smell the rising aroma in the soup, and suddenly feel the fragrance coming to your nose.

Five: When the jasmine tea soup is slightly cool and palatable, drink it in a small sip, disturb the old and return to the mouth for a while, and the tea soup flows back and forth on the tongue once or twice, fully contacting the taste buds with coarseness.