How to reduce obesity due to abdominal water retention?

No matter what products are adopted, we must insist on choosing a healthy and safe way, drinking more warm water during the period, which can accelerate metabolism, exercise properly, mobilize body functions, and the most important thing is not to diet, but to supplement a large amount of protein and various nutrients, so as not to hurt qi and blood.

Any method, whether it is fasting and low-energy, low-fat or high-protein diet, as well as exercise or drugs, etc., there is no method that is the fastest and most effective, so it is important to use the method reasonably, based on cultivating a reasonable diet and exercise, and developing good habits and patterns. Pay attention to your diet, and you "usually love to snackle", and the most important thing is to take care of your mouth in the future. Recommendations:

1. Don't eat snacks, don't eat too greasy, spicy, sweet, and eat less raw and cold things; 2. Participate in more sports, open your legs, and practice brisk walking; 3. Do abdominal rubbing exercises before going to bed; 4. If there are other discomforts (such as abnormal menstruation, etc.), it is best to find a traditional Chinese medicine practitioner to recuperate; 5. Don't use ** medicine indiscriminately, don't blindly diet.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

This is a typical obesity caused by water retention caused by weakened spleen and kidney function, so you must first adjust spleen and kidney function, especially spleen and kidney yang deficiency, you can go to traditional Chinese medicine to regulate the body, followed by increasing exercise, promoting blood circulation and body metabolic function, and then there is regular work and rest, balanced diet, light,

I think it's better to be vegetarian, vegetarian and healthy and, not three highs. Dinner can be eaten sparingly or without it. Eat well for breakfast and lunch, and insist on exercising, so that it is easy**.

Milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients...

I have always kept a vegetarian diet of about 100 pounds, no**, and I am in good health.

Now many celebrities are vegetarians and keep in good shape.

It may be because the body is damp, you can drink red bean barley water to dispel dampness and reduce swelling, and you can excrete toxins from the body through urine, and you need to stick to it for a long time to have an effect.

If you need to remove dampness in the body, it is best to see a Chinese medicine practitioner to take targeted medication according to your physical condition.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. m

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes

Abdominal obesity is more, especially in middle-aged men, women who have given birth to children can have abdominal obesity, should start from the two aspects of controlling diet and strengthening exercise, middle-aged men smoking and drinking diet, habits will lead to spleen and stomach dysfunction.

Just do sit-ups 30 to 40 a day, increase the amount slowly, and don't be greedy for greasy.

It's very convenient to use **ointment, and you don't need to exercise.

You can run for an hour a day, you have to stick to it, play table tennis, badminton, etc. every week.

Run three times a week, eat less, and sit less.

Exercise, especially waist twisting.

How to lose a small belly?

How to quickly lose fat in the waist and abdomen, I believe this topic is also a topic that many friends and many fitness people are very concerned about. Today, Saipu Fitness Coach Training Base will talk to you about sports.

If you want to lose belly fat, do sit-ups, is it possible to lose belly fat, in fact, this is not necessarily. First of all, let's say that there is no local fat loss, if you do a part of this exercise, it does not mean that the local fat will be able to be lost, fat is a systemic loss, after two months, three months, half a year of exercise, the arms are thin, the legs are thin, the stomach is the same, it will also be reduced, it is a systemic fat loss, what kind of exercise is the best effect of fat loss.

Everyone remember that aerobic exercise has the best effect on fat loss, and aerobic exercise is the most fat consumed per unit of time, so what is aerobic exercise? Running, cycling, jumping rope, are these called aerobic exercises? Note that not necessarily, those just now are all sports, so what is aerobic exercise?

Aerobic exercise must meet four conditions at the same time, the first is that all large muscle groups must be involved, and when you do this exercise, your arms, legs and stomach are all involved. The second is such a continuous and uninterrupted movement, which is not done for a while and stopped, but is carried out all the time. The third is to keep the time above 20 minutes and below 60 minutes.

Finally, there is a heart rate requirement, the heart rate is controlled within a certain range, the heart rate is too high, which means that the exercise intensity is too large, and if the exercise intensity is too large, it may be close to anaerobic exercise, which is not called aerobic exercise.

Anaerobic exercise is mainly to consume the carbohydrates stored in your body, so if the heart rate is too low and not within this range, it is possible that the intensity is too low, and the calories consumed are too small. It is called the maximum heart rate by subtracting the age from 220. Then calculate 50% to 85% of the maximum heart rate, that is to say, control the heart rate at 50% to 85% of the maximum heart rate, the maximum heart rate is 220 minus the age, the age is your year, then you see if the age is different, the exercise intensity is not the same.

So what we just said, you can re-plan your training, especially to add aerobic exercise to your training, you can also review whether you have met the requirements of aerobic exercise when you were running, cycling or skipping rope in the past. Combined with the diet, doing some reasonable exercises, especially aerobic exercise, can help you quickly lose this fat in the waist and abdomen.

If you want to lose belly fat, you must exercise more and maintain a good diet. The following is the method of losing belly fat, and the method introduced here is also very simple, that is, a combination of aerobic exercise and anaerobic exercise. Here's how:

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) 1 minute 2, running for 3 minutes + freehand squats (mainly exercising leg muscles) 1 minute 3, running for 3 minutes + push-ups (mainly exercising chest muscles) 1 minute 4, running for 3 minutes + leg press (mainly exercising abdominal muscles) 1 minute 5, running for 3 minutes + freehand lunges (mainly exercising leg muscles) 1 minute 6, running for 3 minutes + plank (mainly exercising abdominal muscles) 1 minute 7, running for 3 minutes +Push up reverse flexion and extension (mainly exercise the triceps of the arm) for 1 minute 8, run for 3 minutes + sit and collect the legs (mainly exercise the abdominal muscles) 1 minute 9, run for 3 minutes + supine knee flexion and hip promotion (mainly exercise the lower back muscles) 10, run for 3 minutes + supine knee flexion and leg curl (mainly exercise the abdominal muscles) for more than 1 minute 10 sets of exercise movements are the simplest exercises, and the practitioner does not need to go to professional fitness, only need to do it at home or in the community, which can be said to be simple and convenient. However, when doing the above training methods of alternating aerobic exercise and anaerobic exercise, you need to pay strict attention to the following points: 1. Running for 3 minutes can not only choose to run, but also choose skipping rope, running in place, etc., and the exercise intensity is controlled at about 70%.

It can be measured in this way, when running, the body feels between tired and not tired, and the practitioner can choose whether to do 10 sets or 5 sets of exercise movements according to his physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks. The way to lose belly fat has been told to everyone, and the following is about good eating habits. This is also very simple, it is not said to some people, when losing fat on the stomach, you can't eat this, you can't eat that.

As long as you remember to control the intake of dinner food, use halved foods, mainly eat vegetables and fruits, you can eat some meat appropriately, and strictly control the intake of starchy foods. For example, if you eat two bowls of rice for dinner, it is recommended to eat one bowl of rice or half a bowl during the period of losing fat on your stomach, and eat more vegetables and fruits for the rest. For breakfast and lunch, you can eat it normally.

It is difficult to lose fat and fat in the abdomen, so you should take more exercise. You can use running, push-ups, and long-distance cycling to burn off belly fat, or you can use dieting at the same time. At this time, we should pay attention to the combination of work and rest, not too tired, otherwise it is likely to affect the effect of **, you can eat foods such as fruits, but you can't eat more, otherwise you are likely to have stomach discomfort.

The daily calorie intake can not exceed 2000 joules, you can drink 3000 ml of boiled water, and you must pay attention during the ** period, do not measure your weight every day, because the weight of the human body fluctuates every day, if you measure your weight too often, it is likely to make yourself lose **confidence. Only perseverance can make success possible.

Have a great day!