Why do people in the financial industry like to run?

Running is one of the few sports that is very inclusive, and it can greatly match the work intensity of white-collar workers today. Nowadays, running, the simplest and most environmentally friendly sport, requires only a pair of running shoes and a road. You don't need any equipment and a gym, you don't care about your running equipment, you don't care about your running style, as long as you open your legs, runners in the city start running more because they care about their health.

Of course, there are also people who are influenced by others to start running. One day, during a chat, I asked a running friend, "Why did you choose to run?" "Why don't you run?

"It's so easy to run, you don't have to think about why," she says. "If you're playing ball, your brain directs your body to move, while when you run, your body moves with your brain. She goes on to explain, "While the body is moving, the brain is resting.

This runner's idea is just one of many runners, in fact, 100 runners have 100 kinds of fun. And the simpler the exercise, the more free and easy it is.

Material life is getting better and better, everyone wants a healthy body, and running can run out of health. Many people run for good health, and there are also things to run for marathons, to release stress, etc. The author is new to running, and it is also for physical health and swimming.

Now, for some reason, I love running and it has become an essential part of my life.

There are many reasons to run, some people are to relieve stress, some people are to change themselves, but the ultimate goal is only one, and that is to have a healthy lifestyle.

If you have a big belly, a lot of fat, and thick legs, don't say that others will look the other way, even you can't hold your head up, so we have to pursue the image! Running is a good way to build an image, if you run often, you can shape your body, reduce fat, get better and better, your posture is more and more perfect, and the opposite sex is also impressive, who do you say don't want to run?

People are really anxious now, after all, this society is like this, work is not smooth, there is no money, and the family is not harmonious, do you say it is uncomfortable? If people are anxious for a long time, their hearts will really be seriously affected, and their mental health will be lost! Therefore, we must learn to use running to relieve anxiety, feel refreshed after running, don't think about anything, relax and relax, so that you will be obsessed with the feeling of relaxation of running, and let your psychological condition improve!

Insist on running every day, accumulate over time, your health can be preserved, so that the health of the body is very stable, not to mention anything else, you will find that you run for about half a year, the cold and fever are gone, the more you run, the better your body, some major diseases will not find you at all!

The last time I made an appointment with my classmates to register for the marathon, and then we signed up online, I thought it would be smooth and we could get the number, but he didn't shake it until I did, which is really laughable, and I can't participate in the running race if I want to! Actually, I developed the habit of running when I was a student, and my roommate always said things like this, what is the meaning of running? It's no good, why don't you go to play games when you have that time, or go to sleep?

In fact, many people think the same as my roommates, always think that running is not beneficial, and there is no need to continue to persevere, for this kind of thinking running people really dare not agree, we have many reasons to refute them!

No one wants to get old, everyone wants to live younger and younger, but it's easy to think about, but it's hard to do! Although regular running can't help us reverse the years, it can delay the effect of the years on us, and running can really make you younger!

And if it is 3k a day, it will definitely have a polishing and fitness effect on the body. Jogging for more than 40 minutes has a significant effect on fat burning in obese people. In addition, this jogging will also have a significant effect on the strengthening of the heart and lungs, as well as the boost of the immune system.

It is a significant help for muscular endurance. It is also effective in promoting the absorption and excretion of food in the digestive system. It also has a promoting effect on the body to speed up the elimination of toxins.

Insisting on running enough to exercise every day is very helpful and promotes the normal operation and coordination of the nine major systems of the body. The body will naturally be healthy and strong, and the liver's ability to relieve hangover will also be enhanced. Of course, the amount of alcohol is naturally larger, and it is normal to sober up soon!

It needs to be said that people who love sports should quit smoking and drinking, and avoid bad habits such as staying up late.

As the saying goes, life is in motion!

When you run 3 kilometers every morning for a period of time, your most intuitive feeling is that your daily energy after running is very good, why? Because when you run, it causes your body organs to speed up their metabolism and then produce new, more energetic cells. We know that alcohol is a toxin to the human body, and the toxins in the human body need to be broken down by the liver, and then most of them are excreted by the kidneys.

After we exercise, the organs of the whole body will be more energetic, so when alcohol enters the body, the liver accelerates the decomposition and is excreted by the kidneys, then you will definitely feel that your alcohol consumption has increased.

Of course, even if you have a strong liver, don't be greedy, it will cause trouble to the liver!!

Anyone who drinks alcohol knows that the primary factor in the amount of alcohol is genetics, some people don't get drunk after drinking a pound, and some people don't get drunk at all. Medically speaking, some people's liver can produce a lot of hangover enzymes, so that drinking alcohol is not easy to get drunk, and some people produce slowly, and very little, then it is easy to get drunk.

Under normal circumstances, young people drink alcohol and sober up quickly, that is, their body functions are good and their liver work is efficient. Therefore, if you keep exercising, your physical fitness and function will be better, and you will naturally feel a little more alcoholic.

In short, drinking alcohol hurts the body, every time you get drunk is equivalent to an acute hepatitis, I advise everyone to drink in moderation and take care of the body.

The reason why we insist on running is to be healthy, to maintain a healthy mindset, to make life more fulfilling, to exercise the will, and to maintain a calm mood.

This is because people who do finance are more stressed, and the intensity of work is also relatively large. You need to do some aerobic activities to boost your body's immunity, and you can also strengthen your physique and relax your body and mind.

Doing finance requires a healthy body, sufficient energy, and careful thinking ability to cope with complex situations, so you need to insist on exercising, and running is a good way to exercise.

Running in finance can enrich our lives, financial trading activities, boring and boring all day long in the face of digital beating, wealth transfer, running can relax yourself.

Because only in this way can you exercise perseverance, encourage yourself, let yourself persevere, and will not give up easily, which plays a certain role in encouragement.