What can girls do to have Li Xirui s good figure?

Do more plastic movements, or go to yoga, plastic materials and yoga can not only stretch the toughness of our body. It will also give us a temperament, and on the road to the body, yoga and plastic materials can easily shape our body.

Exercise more, exercise has always been a symbol of a good figure, if we are not men, we can go to the gym to do some soft exercises, which can prevent the body muscles from concave and affect the beauty.

When you are at home, do push-ups, you can exercise the muscles on your arms and make the lines of your arms more beautiful, but don't overdo it, girls don't look good if they have too many muscles.

Drink more water, reduce cola, fatty foods and other high-sugar, high-protein fat intake, high protein, high sugar has always been the natural enemy of the body, if we want to have a near-perfect body, these are still refused.

Spread a mat on the ground and do sit-ups, you can easily lose the fat on your belly, and you can also exercise your abdominal muscles.

Reasonably control the work and rest time, and minimize the indifferent staying up late, staying up late will not only make our body boring, but also make endocrine disorders, which is not conducive to the shaping of the body in the long run.

More massage, massage can not only speed up blood flow, but also soothe the body and mind, more massage, can make the body inside the fat has a certain consumption effect, is conducive to **.

The best way is to exercise, when you get up in the morning, go out for a run and do a little exercise, exercise can speed up the peristalsis of the intestines and clear the intestines.

Don't blindly shape**, the **medicine spread on the Internet is mostly tea, which will only reduce a certain oiliness of our body, for **, it is not so magical at all, and we can also reduce the amount of oil in the body by drinking more tea, so as to achieve the effect of health and thinness.

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without breathing.

Stop it. This works the calf line.

3. When watching TV, sit on a chair, do not bend your knees, lift one leg up, and then put it down, repeat this action 8 10 times.

Switch to the other leg to remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk. This way of walking should be a habit in normal times.

Standing leg raise:

Hold your hands on the edge of the table to support your balance, stand with your legs naturally side by side, lift your heels, and hold.

Two or three seconds, put down, every day.

Doing this 5 to 6 times can tighten the calves, make the muscles more elastic and the lines more beautiful.

Sitting leg raise:

In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower them and repeat.

Do this until you feel tired in your calves. This movement tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

She wears that kind of shorter clothes will make her whole person more beautiful, because her curved brother's body proportion is really good, so it is very suitable for her to wear that kind of close-fitting dress Zhensun.

Crop top + short age pants. Li Xirui's figure belongs to the typical Lu Bo thin and tall type, and her body proportion is also very good, which perfectly highlights the advantages of her filial legs.

According to her appearance, she can wear a top with sequins, and a short skirt will show off her beauty, because she has long legs.

I think girls can be said to exercise more, eat less, and use all the medicines that can be used.

In my opinion, girls must have made a lot of efforts for the sake of **. For example, taking ** medicine or something.

My daughter-in-law doesn't eat every night for the sake of **, and I often have to try my best to coax her to eat.

According to her appearance, when she is flat and stupid, Ke Bufan will wear some more casual clothes, which will make her more beautiful, her facial features are not particularly sharp, and her eyes are dull, and she can usually wear some leisure clothes in the sedan car.

You can wear some tight-fitting clothes to modify a person's figure, and it is very suitable for this girl, it will look very simple, and you can also wear some sports-style clothes in life.

It should be worn with slip dresses, floral dresses, dresses, silk dresses, high-waisted jeans, such clothes will look more beautiful.

<> "After the broadcast of "Beautiful Li Huizhen" and "Dear Translator", the new generation of Xiaohua Li Xirui has been on Weibo hot search many times with her slender and long legs.

With her own slender and long legs skills, Li Xirui has a unique advantage in dressing, the most important thing is that the clothes are super good, and the daily shooting is a blockbuster visual sense, and it is not a problem to hold all kinds of styles. Wearing a variety of gauze skirts, you can show your shoulders fresh and dynamic, you can match leather clothes cool, and you can also be elegant and mysterious retro.

The figure is good-looking, and the sporty style is also easy to control. Li Xirui's sports fashion blockbuster, a unique match full of fashion sense, a perfect figure looming, handsome, ** and fashionable.

Li Xirui, who is tied with a youthful half-pill head and wears a white sweatshirt with a big KAPPA logo, plus a mix and match of leather skirts and blue high heels, the sense of trend and fashion is perfectly integrated, and the long legs are even more eye-catching.

As the ambassador of kappa, Li Xirui is also easy to match kappa's trend style with sweet dresses and high heels, and sure enough, long legs are capricious, and it is easy for ordinary people to control the trend and fashion mix.

Li Xirui has gradually emerged with many TV series. Now it is even more popular with the boss. The new drama "National Husband" partner Xiong Ziqi plays the female number one Qiao Anhao. Recently, the TV series "I Saw the Scenery on the Bridge" starring Li Xirui's partner Jiang Chao also began to break out stills.