How to spin a basketball A master comes, how to spin a basketball with one hand

Let me say a few words.

I practice this stuff a lot.

First of all, you must have strong wrist strength, because it can be easier to exert force.

Secondly, the fingernails should not be like those of a woman, but they should not be cut too short, because it will increase friction.

When turning, hold the basketball with five fingers, rotate the basketball with wrist strength, and turn the basketball into the air, (be careful not to turn off, otherwise it will be difficult to catch), and then catch the ball, pay attention to use the index finger or middle finger (you can use the thumb when you are a beginner), bend the fingers slightly, and connect with your fingernails, so that the friction will be smaller

Generally, if you use the right hand to rotate, then the left hand should accelerate the rotation of the ball, pay attention to the slightly bent two or three fingers to gently pat, the speed of the shot should be faster

If the shot is heavy, you have to slap the ball down

Also, balance is very important.

In short, the method tells you that you still have to practice more by yourself, especially the link of catching the ball with your fingers, many people are stuck in this place.

The amount will also be turned, and it can earn about 15 seconds at first, and now it can earn 2 minutes, and this thing still needs to be practiced more to turn more beautifully.

Practice a lot, first of all, when you turn up, you must find the position of its center of gravity, so that you don't run back and forth, and when you shoot, you must exert force along the tangent direction of the sphere, but not too hard, take your time, little by little.

Some people's nails are not suitable for spinning, like yours, whose nails bleed several times, it is better to use your fingers to turn it, and practice more.

I can only practice diligently, I wish you success!

Here's how to spin a basketball with one hand:

I'm going to spend 20 hours telling you how I learned to spin a basketball with my fingers, step by step. So, as usual, I started practicing intuitively. I've tried to spin the basketball with my fingers many times, but I've never been able to spin the ball, and even this time, I failed.

So this time I decided to give up the intuitive practice and practice quietly, so I spent about 30 minutes on the Internet to learn about the theory of finger spin, and then I couldn't wait to start trying to do some basic exercises, but ten minutes later, I realized that the finger spin is really not as simple as I imagined, and I realized a problem that I didn't pay attention to before, first of all, it is very necessary for you to understand how to set the ball first, which means that I want to be in the whole sphere, Find an optimal point of contact between your fingers and the ball.

After a few attempts, I found that the best thing to do is to be able to be at the intersection of the three lines of the basketball, because this position will make the ball spin look smoother and give your finger a specific point.

However, it is still difficult for the ball to stabilize on the finger after it is thrown, and the speed of the ball is also very slow, of course, the faster it spins, the more stable the ball will stop on the finger.

Overall, if I practiced with my instincts, I was only able to keep the ball in place for about three seconds before it lost momentum. So here, I learned a special technique to spin.

First of all, you need to lift the ball with one hand, then place your other hand on the side of the ball, and wave both hands together so that you can make the ball spin regularly in the air first.

It is important to wave both hands at the same time and apply equal force on both sides so that you can throw the ball directly in front of your body, and when the ball is in the air, we catch it with the index or middle finger of the dominant hand.

Dear, the way to rotate the basketball in the hand is as follows: 1Locate the vertical intersection of the grooves on the basketball.

This point is where your fingers touch. If you spin the ball horizontally, the ball won't rotate evenly and your fingers won't be able to find a good point of contact. 2.

With one hand, or with two? Some people like to throw the ball with two hands and then catch it with one finger. Others prefer to throw it with one hand, then turn it up with their wrist and hold the ball with their fingers.

3.Bend your arms at about 110° and place your elbows at a height that you feel comfortable with, usually a little higher than your shoulders. The ball is about the same level as the face when the ball is turned.

4.Hold up the ball with the fingers of your dominant hand and then use that hand to spin the ball as well. Don't keep your palms against the ball, or the ball will slide easily.

<>1. First of all, we should shoot vertically on the shoulders of both hands, hold the basketball with the left hand, and the wrist of the right hand is at 90 degrees with the elbow. At this time, we use the middle and index fingers of our right hand to push outwards vigorously. The basketball can be rotated to create a beautiful arc from the air.

2. It doesn't matter if you don't succeed the first time. As long as you practice a lot and remember the feel of the stupid ball when it turns, then it will be very light and loose.

Rotation Method:

1. First hold up the inflated basketball and be sure to hold it flat. (It is better to have a lack of gas in basketball, because it is not easy to injure your hands if you are not angry, and if you are not angry, the center of gravity of the ball is also low, so it is easier to grasp.) ）

2. Then quickly use the strength of the wrist to rotate the ball, and master the strength and balance according to your own feelings.

3. Find the center of gravity, then catch the ball with your fingers and turn it up.

4. After having a little experience in turning the ball, you can learn to accelerate with the other hand, many people are in the moment they shoot the ball, it is easy to turn the racket, or the racket is off, in fact, at the moment when the other hand hits the ball, the hand holding the ball should move with the trend to ensure the stability of the ball.

Precautions: 1. At the moment when the ball is shot, it is necessary to use the power of the wrist to rotate the ball, the key is to hold the ball with the palm of the hand, flatten the palm, and then use the rotation of the hand to make the ball turn quickly.

2. Catch the ball with your fingers, generally catch the ball with your index finger, pay attention to the nails of your index finger must not be left, you should cut it flat, generally use your fingertips to turn the ball, so as to maintain a high speed, and the nails are smoother than your fingers, which can make the ball spin faster.

3. Find the center of gravity when receiving the ball, so that the ball will not fall.

4. Spinning the basketball is practiced slowly, just like turning a book or pen between classes, practice makes perfect, and feel and strength are very important.

Basketball Tutorial: Spin the ball with one hand and straight arm!

1. Whether you use your left hand or your right hand, you can do it. Then quickly use the strength of the wrist, use the power of the wrist to rotate the ball, 2, according to their own feeling to master the strength and balance, find the center of gravity, and then catch the ball with your fingers, 3, turn up, if the technique is good, you can rotate at high speed, you can also use the other hand to pluck the ball to rotate.