How do you practice dribbling?

The core of dribbling is to control the rhythm and pay attention to the combination of man and ball, rather than blindly fast.

Traveling quickly through people, of course, the pursuit is to change the speed, rhythm and direction. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction. That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It must be important to have the concept that because the opponent never knows when to make an emergency stop, when the opponent stops in between fast movements, the opponent is bound to throw off, and of course it can easily pass.

When dribbling, you must keep your head up, practice by the feeling of your hand on the ball, and develop good habits that will benefit you in future games, so that you can observe the situation on the court at any time and complete the organization of the attack in the shortest possible time. Low dribble Movement method: Raise your head, look ahead, bend your legs quickly, lower your center of gravity, lean forward with your upper body, close to the side of the defender, and protect the ball with your body and legs.

At the same time, press the ball with your hand briefly and control the ball below the knee from the height of the ground** in order to get rid of the defense and continue to move forward. Action points: Bend the legs quickly, lower the center of gravity of the body, and lean forward with the upper body; The hand press the racket is short and powerful, and the height of the ball is controlled; Hands and feet work in harmony.

High dribbling action method: raise your head, look ahead, lean forward slightly on the upper body, take the elbow joint as the axis, press the back of the ball with your hand, the landing point of the ball is in front of the body side, the height of the ball ** is between the waist and chest, and generally run two steps with the ball. Action Points:

The hand is pressed to the correct part of the racket, and the hands and feet are coordinated. Dribble and turn the action method (taking the right hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of the body; Take a step forward with your left foot as the pivot foot, place it between your opponent's feet, and then push back with your right foot to make a backward turn.

While turning, press the right hand to the right front of the racket, pull the ball to the side of the body and land, and then switch to the left hand to push the ball and break through from the right side of the opponent's body. Action points: When dribbling and turning, make the upper arm close to the torso to reduce the rotation radius of the ball, and at the same time, the action of lifting the ball with the dribbling arm and the kicking of the foot, stride and turn are closely combined.

When turning, it is necessary to dribble with strength to increase the reaction force of the ball, increase the time for the hand to touch the ball, and facilitate the completion of the pulling and leading action. When the opponent shifts the center of gravity of the body to the left side to prepare for blocking, the dribbler suddenly changes the direction of the dribble, presses the right side of the racket with his right hand, and approaches the body to the left side to send the ball, so that the landing point of the ball is close to the left foot, to the left side of the body, at the same time, the right foot strides to the left front, the upper body turns to the side shoulder, protects the ball with the arm, leg and upper body, and changes the left hand to press the upper left side of the racket, and dribbles from the opponent's right side to break through.

I 182,80 kg. Generally, people rely on him with their bodies. As long as you can use your body well, you can excel.

You're definitely stronger than I am. You don't need to have multiple pieces of speed, lean against each other, and pay attention to the reasonable use of turns. Take advantage of the time difference, as well as the combination of sudden stops, or change of pace, and turns.

First pretend to hit the defender with your back, quickly turn back and observe that there is a gap on the left and right, if there is a gap on the left, make a feint to the right, and then quickly break through to the left, and be fast. (Look at Kobe).

You're a little ...... in weightWeight. So it's a little difficult to break through. But it's also good to have weight, learn from James (provided you have a certain speed).