How can I keep myself from insomnia? How can I not lose sleep

**The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Then patients with insomnia can drink Defu's Yiyu'an tea as soon as possible to help improve.

Pay attention to your sleep time, exercise more, and don't eat too much before going to bed.

I usually have insomnia just sitting up.

In the dark. Keep your eyes closed.

Close your eyes and recuperate.

When you are tired, you will naturally lie down.

I've tried a couple of things that worked.

Drink milk before bedtime.

Soothe your nerves and soak your feet in hot water.

Very comfortable. The whole body is soothed.

Then listen**.

The timed kind.

Be quiet. Or listen to the radio.

And turn off your phone before going to bed.

Radiation can affect sleep.

And put an apple next to the pillow.

The smell of apples.

It can be hypnotized.

If it's something on your mind.

It's best to find someone to talk to.

Settled the matter.

You'll be able to sleep peacefully.

I hope you sleep well.

Only during the day can you have energy.

You're thinking too much about things

Insomnia is also normal sometimes.

Hehe, exercise your body healthily.

That's good.

Let go of your heart.

Insomnia should make yourself move faster.

Learning from children begins with ... There will be no insomnia.

Some causes of insomnia:

1. Sleeping too much during the day; 2. Have something on your mind and feel depressed; 3. Physical discomfort (or poor physical fitness, lack of exercise); 4. Eating something refreshing, or doing something refreshing; 5. The work and rest are reversed ......

Which one are you? It's good to find the cause and solve it.

A regular routine is a good idea.

Teach you how to fall asleep in 3 minutes and no longer have insomnia!

I hope you can use my method of acupuncture points ** to get insomnia, and then tell this method to people around you who have the same predicament as you--- once a day, three minutes per acupoint each time. Persistence is victory, I wish you a speedy **!! Liver meridian or pericardial meridian disorders, especially emotional disturbance caused by high stress or unsatisfactory work are the main causes of insomnia, if it causes sympathetic nervous tension and often appears dreamy, what is more uncomfortable is poor sleep quality, easy to wake up in the middle of the night, and difficult to fall asleep after waking up.

For all these problems that make life worse than death, the acupuncture points will help you solve it. A large mausoleum "big" tall, "mausoleum" where the emperor is buried, that is, there is a long rest meaning, hence the name. Location:

The midpoint of the wrist striation, and the middle of the intersection of the two tendons is the acupoint. Indications: insomnia, neurasthenia, epilepsy, headache, fever, sore throat, wrist pain, hair loss, etc.

2. Neiguan "Inside" the inner side of the hand, which is the place where the meridian qi enters and exits, like a pass, so it is called Neiguan. Position: 2 inches on the wrist horizontal stripe, when the two big tendons are the acupoint.

Indications: insomnia, heartache, vomiting, stomach pain, epilepsy, psychosis, acute gastroenteritis, chest and flank pain, elbows, arms and legs, pediatric convulsions, hiccups, etc. Three Taichong Yin meridian original acupoints are called "Tai", "Chong" refers to to rushing, this acupoint is full of blood and energy, so the name is Taichong.

Location: The dorsum of the foot and the interdigital suture head are pushed up to the dorsum of the foot to the depression of the anterior edge of the symphysis of the two bones (about the two transverse fingers on the head of the suture). Indications:

Insomnia, eye pain, headache, distress, epilepsy, neurasthenia, menstrual irregularities, enuresis, etc. Fourth, the bone point is under the mastoid bone, so it is called the end bone. Location:

It is located in a finger-wide depression behind the posterior and lower auricular bulvex. Indications: insomnia, headache, pain behind the ear, swollen cheeks, facial paralysis, etc.

The royal doctor of the palace tells you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Imperial Palace Physician tells you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Imperial Physician of the Imperial Palace tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Imperial Palace Physician tells you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Royal Physician of the Royal Palace wishes all insomnia patients healthy and happy! Get back to sleep soon!

Don't think about this or that when you sleep, slap your deaf ears and fall asleep, no matter how the sky falls.

Drink 100 200ml of red wine half an hour before bedtime.

Drink a little wine and go to bed is something that you can't wake up in minutes.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Don't rush to take medicine for frequent insomnia, teach you a small way to relieve insomnia.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

The causes of insomnia are different, the symptoms are different, and the methods of improvement are also different.

**The best way to treat insomnia is to use Chinese patent medicines, and the ingredients used in the medicine are different according to the length of the illness and the severity of the symptoms. It is recommended to describe the insomnia in detail in order to provide suggestions for improving the symptoms.