I really like to play table tennis, please ask where you can get it!

Hello landlord. I'm just the same age as you. Wanting to become a table tennis player is not something that can be achieved overnight, and it is not pouring cold water on you.

Wang Liqin entered the national team at the age of 14, and Guo Yue entered the national team at the age of 12. 15 years old is already relatively old. Unless you're a table tennis genius, have you ever competed in any table tennis competitions?

That's the best chance to perform, and maybe there will be some scouts who value you during the game, but the odds are similar to winning the lottery.

So it's useless if a genius can't meet Bole. Chinese table tennis is very competitive, but there is little Bole, I suggest you go to other countries (Singapore, Japan, etc.), and it will be better to develop in relatively weak countries. Hope your wish comes true, thank you!

1.Amateur level table tennis club.

2.County, city, and provincial sports schools. (Don't get your hopes up when you're older).

In China, there is basically no chance to become a table tennis player at the age of 15. It is better to suggest that LZ make it a hobby.

At the age of 15, the muscles are basically fixed, and the plasticity is not so good, but it is not ruled out that LZ is very talented, and Yoo Seungmin only started playing at the age of 11, isn't it still very powerful, and won the Olympic championship. As long as you work hard, you will always improve, and it shouldn't be a problem to enter the city team.

Try it at an amateur sports school first, it's the kind of thing that you can go to for money, and then find opportunities to participate in professional competitions, get to know more people, find connections, spend money, and maybe get into the professional team.

Basic table tennis technique for beginners:

Prepare posture: Stand on the shoulder-width and slightly raise the heel, bend the knees and bend the chest without straightening the chest, pat the front of the abdomen and gaze, and prepare to move the body to relax.

Serve: Stretch out your palm and throw the ball into the air, there are many ways to hit the ball, up and down the side rotation to rub the ball, the length is different.

Receiving the serve: Prepare the posture to receive the serve, rotate the incoming ball and send it in the opposite direction, push the upper spin to block the lower spin rub, and fight for the attack with long and short hanging.

Forehand attack: Do not raise your elbow to loosen the grip, move your forearm forward and upward, turn your left foot slightly to the right with your front body, and tilt your paddle to hit the ball.

Backhand attack: the forearm rests on the abdomen and the arm is close to the chest, the elbow is the axial arm wrist movement, the left foot moves back to the waist and turns left, and the tilt is diagonally hit the ball up and down.

Push and block the ball: Push and block mostly with the backhand side, the action is like a backhand attack, the forearm is forward and down, and the tilt is pushed to block the ball up and down.

Rub the ball: Swing the racket slightly and then send it flat, rub the ball forward and lower the middle, move the wrist with the forearm, and the ball does not turn by the wrist.

Chipping: Judge that the incoming ball moves first, bend the leg and turn the body to lead the racket, first lean back and then rub the bottom of the ball, and make an arc movement forward and down.

Arc ball: The swing force rushes forward, the thin rubbing ball surface is in the middle, the thinner the more it turns into an arc circle, and the wiping surface should be wide and aggravated.

Return arc circle: tilt the racket to cover the upper and middle of the ball, adjust the racket in time to relax, cut and move the racket up and down, and short the interception position is in the center.

Put the high ball: off the table shake the ball and cut the ball in the middle, send the high parabola forward, hang the opponent's left and right corners, the higher the farther the turn, the more successful.

Kill the high ball: Don't be in a hurry when the ball bounces high, shift to the top of the forehead, turn the arm ring to press forward, or slash the ball diagonally.

Skateboarding: The racket is like hitting the ball in front of the right, the wrist suddenly turns to the left, and the left side of the ball is pumped diagonally.

Short ball: The opponent should leave the stage for a short hanging, it seems that the long shot should be sent lightly, the shot is flat and the force is reduced and the ball is lightly delivered, and the vertical plate can also be used for light blocking.

Footwork: Do not lose footwork when practicing the ball, hit the ball should move first, move first and then play is the key, and the footwork is chaotic and empty.

Conclusion: The formula can not be exhaustive, only the main points are provided, the speed rotation is varied, and it depends on the touch class to bypass.

Tips for playing table tennis well:

Control the ball with the center of gravity;

Use the technique of "Ying" to pull the ball more explosively;

retract the forearm according to the incoming ball";

Give full play to the characteristics of the horizontal backhand;

for"Hit the ball in front of you"And do the lead shot;

When practicing basic skills, you must have a rhythm;

The center of gravity of the body must be low;

It is necessary to relax when hitting the ball;

Coordination is the foundation;

Pushing forward is the guide;

The force fulcrum is the key;

The exertional method is skill;

Whipping force;

The ratio of "beating" and "grinding" will be more experienced;

When pulling the ball, it is necessary to predict and pull the ball according to rotation;

The backhand dial is the basis of the sideways backhand technique;

Think of the racket as your hand and the sensation of eating the ball and throwing it;

The racket should be loose on the serve;

The harder you push, the more you have to press down;

The Law of the Quarter;

Raga squats on both legs when spinning the ball.

The use of batting power.

Table tennis is a highly technical sport, and so does the use of strength. In addition to the explosive power we need, we also need to pay attention to the use of power, which is an important part of improving the quality of the shot and ensuring the accuracy of the shot.

1.Hitting power in terms of style of play:

i.The general attack, such as the fast attack and smashing the ball, is mainly based on the impact force, and the force should be as close to the center of the ball as possible.

ii.General spinning balls, such as curved balls, rubbing balls, etc., are mainly rubbed, and the force should be far away from the center of the ball.

2.Hitting power in terms of hitting distance and different playing styles:

i.The short ball near the net is dominated by wrist power.

ii.Near-billiards and fast-based play, such as near-table fast attack, pushing, etc., mainly with forearm force; In the style of playing with power (such as smashing) and arcing balls, the big arm is mainly used to exert force and drive the forearm.

iii.Balls farther away from the table, such as pull balls and attack balls in the middle and distance, are mainly driven by the power of the big arm.

3.Adjust the power of the shot according to the needs of the tactics:

i.Power: Rely on your own swing speed, play explosive power at the moment of hitting the ball, so that the ball produces the fastest speed and maximum force, which is the most used scoring means in the game.

ii.Leverage: Borrow the power of the opponent's incoming ball to hit the ball back. Borrowing force can only hit back the incoming ball with strong momentum, such as arc ball, smash, etc. Hitting the ball with force requires a good grasp of the angle of the racket, and the time of hitting the ball is generally the first time, that is, the early stage of ascent.

iii.Force reduction: Slow down the return speed, such as putting the ball short, reducing the force block, etc. It can play a role in changing the rhythm, especially when the arc proof and long glue rackets are used to borrow force.

Hit the wall every day for 1 hour and 1 month to be a master.

I fight every day, and I really want to teach you, but how can I teach you, and I'm not by my side.

Okay, how can I teach you.

In order to minimize the opponent's preparation time, you must hurry up and try to hit the ball back to the opponent's table in the shortest and fastest time, so that the opponent is caught off guard, which is speed.

In order to increase the difficulty of the opponent's counterattack, you can also create a variety of spin balls to force the opponent to "take a chance" after returning the ball wrong, which is spin.

The table tennis table is not large, and in order to make the ball you hit more powerful, you must mobilize the opponent to move or run backwards, backwards, left and right. Therefore, it is necessary to pay attention to the landing point.

Therefore, strength, speed, rotation, and landing point are the basic factors of table tennis technique.

Eight Notes on Table Tennis Serving Techniques Pay attention to the serving action to comply with the rules:

There are only two parts of the serving action, the upward throwing action of one hand: the throwing height is greater than or equal to 16cm, and the upward throwing action should be outside the end line of the table, higher than the table and vertically thrown upward; Swing of the other hand: According to the new rules, it should be higher than the table and the line of sight of the referee and the opposing athlete in the center on both sides should be clearly visible. 123

You can go to the local table tennis hall and find a coach to accompany you. This way progress will be very fast.

Yes, yes.

If only someone from Harbin could find me?

When it increases reflexes, it also prevents myopia in the eyes, and it also enhances arm strength and movement between feet. Playing table tennis is very good for the body.

1.Most of the children in our compound like to play table tennis. Among the masters, Wang Yiheng is considered to be a strong man. Every time I play with him, he always leads me by a big score. He is known throughout the compound for his tricky serve and strong smashes.

Today, I met him face-to-face in front of the table tennis table, I was nervous, worried, and my palms were sweating, but Wang Yiheng didn't care, looking like he couldn't be beaten, as if he was winning. I think he must have said in his heart: If his subordinates are defeated, they dare to compete with me.

In the eyes of others, Wang Yiheng is taller than me, his strength is greater than mine, and his ball skills are better than mine, and it is absolutely impossible to defeat him.

Wang Yiheng served, and for a while, I didn't know how to catch the ball. Soon, I lost a goal. Then, two to zero, three to zero, four to zero.

I lost four goals in a row, and Wang Yiheng's arrogance was even stronger. I thought, "The proud soldiers will be defeated, and the mourning soldiers will be victorious." I said to myself

Sedation, sedation. ”

Gradually relaxing, I feel that since it is impossible to win, it is better to fight, and there is no regret if I lose. Wang Yiheng served again, and I easily pulled back a ball, but I won this ball. But I didn't completely regain my confidence, I just had a little idea of "breaking the kettle and fighting against the water", and I completely let go of the fight.

After a few more rounds, I didn't expect to win a few more balls in a row. Four than that.

One, four ratios. Two, four to three ......My confidence finally came back, and I fought against Wang Yiheng for life and death until Siping.

Wang Yiheng's arrogant momentum disappeared all of a sudden, he began to play with me seriously, the score was rising alternately, the air around him was getting more and more tense, it was so difficult for both sides to win back each other's goals, and the little friends around the table kept cheering and cheering one after another. Twenty to twenty, the two sides were evenly matched. The air seemed to freeze, and the friends also held their breath nervously, staring at the flying ping pong balls with wide eyes.

Wang Yiheng finally took advantage of my small mistake - the ball was a little higher, and he played a killer trick - to smash with all his might, and the table tennis ball pressed me ...... with lightning speedFinally, I still lost.

After this game, I felt that I couldn't support it. Look at Wang Yiheng again, he is also tired and sweating profusely. The little friend said: "Good fight, although you are defeated, you are honored!" ”

During the break, I summed up the lessons of this failure and found Wang Yiheng's weaknesses. I thought that as long as I figured out his skills, avoided his edge, didn't give him a chance to smash vigorously, and then played according to his soft underbelly, I would definitely be able to defeat him in the next game.

Today, the weather was exceptionally bad, the sky was overcast, and it seemed as if it could rain at any time. When I saw the weather in the house, I couldn't help but sigh; Ah—outdoor sports can't be held. "I was particularly disappointed.

Suddenly, I patted my head and thought of indoor sports. I thought about it and finally made up my mind - to ask my classmates to play table tennis. After some twists and turns, I went to the table tennis court with a few classmates.

I'm a true defensive player, and any powerful attack will be saved by me. On top of that, I often play counter-attacking. The game started, I vs Feng Shuai, Feng Shuai is a chipper.

His ball is often very spinning, the first ball is sent by me, I stand on the backhand position and send an upspin, he is not in a hurry to go down, the ball immediately becomes a downspin and flies quickly towards us, I pull back, he shoots a horizontal, block the ball back, but it is too high. I made a backhand force, and he tried to block it back, but he could block it past the first year of junior high and couldn't dodge fifteen. I hit another forehand and caught him off guard.

1:0" the little referee announced. After that, the two of us played more and more intensely, and it was 15:

14, I was only 1 goal ahead, it was his turn, he had a side spin, I pulled a backhand, and he cut a forehand. Because of the speed, I had to take two steps back and cut backhand, he hit the side spin with a forehand, I didn't rush to a block, he pulled another downspin, I cut my forehand, he pulled another topspin, I blocked again, he finally couldn't hold his breath and hit the boundary. “16：

14, Luo Xi Jiasheng. "The little referee declared me the winner. "Great, I finally won.

At this time, he looked out the window, the dark clouds scattered from all sides, and the sun bloomed his beautiful smiling face again. Even though I was sweating profusely, I was still very happy.

Let's talk to him about some topics like table tennis first, and ask him what type of girl he likes, since you like it, don't miss it, I hope you can succeed!!

Take advantage of the fact that you don't understand, and make all the mistakes you should make, or you won't have a chance when you grow up. What I said was a small mistake, such as snatching him over, but the woman is your good friend, it is not easy to handle, and it will affect the relationship between the two girls, but why do you want to do this The child is not studying hard, hurry up and do your homework.