I m afraid of things, I m afraid of communicating with people, I m afraid of coming into contact wit

There's nothing wrong with thinking a little more about things, but it's a bit bad to worry too much.

After all, people live in society, and it is understandable that they must always take responsibility for their own actions and put their own interests first.

It may be that there are some reasons that cause your current lack of self-confidence, then, you can do some things you like, small things, do a good job carefully and meticulously, find the feeling of success, slowly change the situation you are afraid of, and enhance your self-confidence.

Superficial advice!

You should make more friends, chat with friends more, participate in more social activities, and slowly you will get better.

Then go to exercise, if you want to have a brilliant future, you are afraid that things will not be able to communicate is an obstacle! Hone it slowly and have confidence.

It's a bit autistic, and I want to open up, and that's how I do sometimes. It seems that I feel that I don't fit in with this society, I feel like I'm isolated from the world, I don't know how to get in touch with people, and I'm too tired to live! I want to be friends with you.

My QQ is gone, I can't find friends, I'm always hurt, my heart is too tired!

Super unconfident performance, nothing, you empathize with those confident people, you have to be justified when you spend money

Summary. This is a common social phobia, also known as social anxiety disorder, which is mainly caused by timidity, shyness, passivity, dependence, sensitivity, and lack of self-confidence. Its **behavior** is the preferred method of phobia.

Systematic desensitization** and exposure shock** have a good effect on social phobia. It can be divided into real-life desensitization and imagination desensitization. The first stage is relaxation training.

In the second stage, the patient is asked to make a list of situations that trigger social phobia, starting with the situations that elicit the weakest fear response, and putting you in or imagining yourself in each of them, starting with the situations that elicit the weakest fear response. Each step is done until the patient is comfortable and relaxed, and then moves on to the next stressful situation, until the strongest situation does not cause fear.

Afraid of contact with people, afraid of communicating with people.

People should not be isolated individuals, but should be integrated into the social group as soon as possible. You are not good at communicating with people, and you are not confident in a kind of code search, so you don't have to be timid and afraid to learn how to deal with people from books! Establish self-confidence, adjust your old mentality, and enhance your sense of competition!

Be friends with extroverts and keep improving yourself.

This is a common social phobia also called social anxiety disorder, arguing is mainly caused by timidity, shyness, passivity, dependence, sensitivity, and lack of self-confidence, knowing that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control. Its **behavior** is the preferred method of phobia. Systematic desensitization** and exposure shock** have a good effect on social phobia.

It can be divided into real-life desensitization and imagination desensitization. The first stage is relaxation training. In the second stage, the patient is asked to make a list of the relevant social phobia situations that elicit the fear response, in order of the severity of the fear response, and then start with the situations that elicit the weakest fear response, and put you in each of them or imagine yourself in them.

Each step is done until the patient is comfortable and completely relaxed, and then moves on to the next more stressful situation, until the strongest situation does not cause fear of the toucher.

Well, me. When I think about communicating with people, I think a lot about how much I feel intrusive.

What is your age?

Be confident. The heart is strong, you can learn about the books on eloquence, and you can also exercise your body in ordinary times, running, jumping rope, and raising more meat.

As a young person, it is normal for me to not understand many rules, have no social experience, and have no connections, and I am afraid to communicate with others.

There are many reasons for the fear of socialization, which are related to genetic factors, neurobiochemical factors, personality characteristics, and congenital factors. Fear of socializing, a certain familial clustering, and a certain genetic predisposition. Serotonin, norepinephrine, and hypothalamic-pituitary-adrenal axis are all involved in the pathogenesis of social phobia.

In terms of psychological factors, many people who are afraid of social interaction are born with personality traits of introversion, timidity, easy to be nervous and anxious, and some people may have experienced the divorce of their parents since childhood, domestic violence, long-term separation from their parents, little contact with outsiders since childhood, and lack of communication, resulting in fear of socializing in adulthood.

Social phobia is a common mental illness that can be alleviated by self-adjustment, psychological macrotherapy, or medication depending on the severity of the condition.

Self-adjustment: If you have mild social phobia, you can choose to adjust it by self-adjustment. You can participate in more group activities and cultivate a wide range of interests and love, so that you can reduce the tension and anxiety caused by socialization in the future social process.

You can also talk more about what you are good at and what you are interested in when you first communicate with people to improve your self-confidence, which can also help relieve the symptoms of social phobia.

Seek a psychologist for relief: self-adjustment is more difficult, and if the effect is not good, you need to seek help from a psychologist. Take a psychological, professional approach. Commonly used psychology ** to hide filial piety has cognition**, psychoanalysis**, humanism ** and so on.

Drugs**: For more serious social phobia, antidepressant anxiety drugs can be used**, commonly used drugs are escitalopram oxalate, Shugan Jieyu capsules, paroxetine hydrochloride, etc. After passing the formal**, you will receive good results.

1. Don't take yourself too seriously.

People who suffer from social phobia often pay too much attention to what others think of themselves, almost living in other people's eyes and comments, and others' casual comments on him will make him deeply reflect on his own behavior and three views, become sensitive, shy, and even suspicious.

2. Learn self-psychological suggestion.

Learn to tell yourself: you are not that important, people have their own lives and don't have much time to pay attention to you. This is a kind of psychological suggestion that allows the person to clarify the goal of their own behavior.

With these in mind, start trying to change. After a while, you will find that this is indeed the case, and people are busy with their own affairs. They rarely really pay attention to some of your shortcomings or personal characteristics. Therefore, the evaluation of others is sometimes not worth mentioning.

3. Establish self-confidence and self-recognition.

Addressing social phobia requires being fully acknowledging yourself, including your own shortcomings and failures. To make yourself feel that you are a person who does not need to live for others, suggest to yourself: your heart is clean and pure, there is nothing unseemly, you have to live openly, you really love yourself completely, and accept your flaws and shortcomings.

Learn to speak and socialize politely with strangers.

Many people have social phobia.

Why is it scary, don't mess with people, people won't treat you badly.

It doesn't have to be scary, it's just that you need to be more proactive in life.

There is a word called "social phobia", which is explained in layman's terms that most people are introverted and difficult to adapt to the lively crowd, and often feel that they are out of place with the concentrated Sun Confession.

In the process of interpersonal communication, a person who is enthusiastic and generous is naturally more popular with others than a person with an introverted personality. However, this does not mean that an introvert is the same as failure.

What one can learn in a crowd is the same that one can learn when one is alone.

The key lies in people's inner perception of themselves.

An introvert may be sensitive and inferior, but do not dare to take the initiative to contact the outside world, for fear of being looked at differently and treated differently; It may also be because of his quiet nature, and he is more willing to be alone than the noisy social sales circle.

In the former, the key to their lack of friends in life is that they have a low sense of self-identity and value, on the one hand, they hope to establish a relationship with others, and on the other hand, they are afraid to take the initiative to release the signal of making friends.

The latter, their introverted personality is an attitude towards the outside world, even if they have no close friends for a while, their inner world is very rich, and they prefer high-quality solitude to low-quality social interaction.

How big the world is, people also have a thousand strange personalities, we don't need to deny ourselves because of the different personalities from most people, life is in our own hands, why bother ourselves.

In the book "Introvert Advantage" wrote:

An introvert is less enthusiastic and more calm, and it is precisely because he cannot be perfect that he constitutes a unique self.