Can you use time management to get rid of your procrastination?

Procrastination is a common disease in modern times.

I believe that many people have encountered such a situation. The work is always delayed until the end, so I have to cheer up and fight at night; The credit card is not delayed until the last day, and the money will never be repaid; Piles of clothes, not dragged until there are really no clothes to wear, it will never be washed, every time I always make up my mind, saying that I must change it next time, but the result is still the same next time, so how to overcome this procrastination through time management?

1. For very important or difficult things, divide it into a number of very small and very small things. Dismantle and reduce the difficulty, and make it as easy as possible to complete. In this way, every small work of the dismantling is easy to complete, so that you can enhance your self-confidence, whenever you complete a small task, your self-confidence will increase a little, and constantly enhance self-confidence, and slowly this difficult work will be gradually completed.

2. Eliminate distractions, turn off your mobile phone, turn off the TV, turn off everything that affects your efficiency, and do one thing with all your heart.

In this way, you can ensure the quality and efficiency of your work, and when you finish it, you will find that in fact, you don't look at your phone, you don't watch TV, and there is no impact or loss on you.

3. Supervise each other. If we do have poor self-control, find someone to supervise you, or set up a WeChat group where everyone supervises each other, which can greatly reduce the occurrence of our procrastination.

4. Timely incentives, whenever we complete a job, we must learn to give ourselves some timely small rewards, so as to stimulate our self-confidence and establish a positive cycle.

If you can manage your time, you don't have procrastination at all and don't need to change it.

You'll procrastinate and don't do time management.