What to eat for lunch is more nutritious and delicious

Chicken porridge with shiitake mushrooms Ingredients: rice. 1/2 cup, shiitake mushrooms. 2 chicken breasts. Half a piece (chicken thigh meat is also OK), corn kernels. To taste, carrots. A small piece, salt. 1 tbsp.

Preparation: 1Wash the rice, put it in a soup pot, pour in an appropriate amount of water, boil over high heat, and turn to low heat after boiling.

2.After turning the heat to low, wash the carrots and shiitake mushrooms, and then peel the carrots and cut them into small cubes; Peel the stems of the shiitake mushrooms, slice the shiitake mushrooms and cook them in porridge, it will look very attractive and beautiful, I think so.

3.When the chicken breasts are washed, I like to use a knife to slice them into small slices at random, and the shape does not have to be irregular. Cut into any shape you're happy with. I didn't marinate the chicken breast, didn't do any treatment. You can adjust it in advance if you like.

4.When the porridge in the pot is almost cooked, that is, the rice grains have bloomed, you can put in corn kernels, diced carrots, and mushroom slices, stir evenly and cook for a while, and when they are all broken, pour the chicken breasts cut into small pieces into the pot, and then stir them with chopsticks to let them cook quickly, I like to add chicken breasts at this time, these cooking details can be adjusted at will according to the owner's preferences and habits.

5.Finally, add a little salt to taste. It is fragrant and hot, and it is also good to make porridge, suitable for adults and children.

Eat, and have a full lunch!

So many foods claim to be nutritious, which ones are true?

I think it's better to have somen for lunch, especially for northerners. Because 1. The main nutrients of dried noodles are protein, fat, carbohydrates, etc.; Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.

2. Dried noodles are made of refined flour, without preservatives and additives, and the nutrients are effectively retained. The reason why somen noodles can be stored for a long time is because it goes through the process of drying and dehydration, there is no moisture, and the storage time is naturally long.

I usually like to eat Nakatsuru vegetable noodles because it is made with fresh vegetable juice and noodles, and the noodles are rich in vitamins, so I am not afraid of unbalanced nutrition when eating them for a long time, and the noodles are very simple to make.

As the saying goes, you have to eat a good breakfast.

Lunch should be full.

Eat less for dinner.

So it's better to have meat for lunch.

Of course, soup is indispensable for green vegetables.

No matter what you eat.

The most important thing is to be well-fed.

Because if you don't have a full lunch.

I don't have the strength to work in the afternoon.

Personally, I think: eating healthy and comfortable is the best :)

It's better to eat it every day!!

What's the healthiest thing to eat for lunch?