Now that the vest line has loomed, how can the vest line be clearer?

In the case that the vest line is already looming, it is possible to make the vest line clearer by continuing the training of the current movement.

One of the most direct and effective ways for the vest line to loom is to insist, you only need to continue to insist on exercising, and after insisting on exercising for a period of time, the lines of the vest line will definitely be clearer and more obvious.

If you insist on fitness before the vest line appears, it is recommended that you stick to it, and there will definitely be better results. If you want to practice the vest line, it is best to make a training plan that suits you, and it will not be a dream to make the vest line clearer.

If you insist on fitness, you can try strengthening training, such as crunches, sit-ups and other exercises, and practice your abdomen more.

Do more abdominal training, and do certain exercises for the abdomen, such as crunches, planks, etc., will be helpful for the vest line.

When you have a vest line, you can say that you have succeeded, and you want to become more eye-catching, keep sticking to it, and your lines will be clearer, more charming, and eye-catching.

It is possible to run long distances frequently, which can reduce the fat content. You can also continue to train your abs to make the muscles bigger so that the lines are more pronounced.

Stick to your current exercise and increase the amount of exercise you are exercising, which will not only make your fitness better and better, but also make your vest line clearer and clearer.

Question 1: What is the vest line Men have a fishing line, and women have a vest line.

The vest line is the highest level of flat abdomen. The abdomen without fat also has muscle lines, two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line. The era of thin waists has passed, and the vest line is king.

Question 2: Vest line, what does the vest line mean, and where is the vest line The vest line is the highest state of flat abdomen. The abdomen without fat also has muscle lines, two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.

References: Question 3: What is the vest line The vest line is the highest state of flat abdomen. The abdomen without fat also has muscle lines, two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.

Question 4: The difference between vest line and abdominal muscles Abdominal muscles mainly refer to the rectus abdominis muscle, some people have 6 pieces, and some people have 8 pieces. The vest line refers to the internal and external oblique muscles of the abdominis muscle, which are on both sides above the rectus abdominis muscle, like the gills of a fish, also called the thenar line, and the beautiful abdominal muscles are Y-shaped.

Question 5: What is the vest line on the Internet? The vest line refers to the abdomen without fat, but also has muscle lines, and the two upright muscle lines on both sides of the navel are the highest level of flat abdomen. Because it looks like a vest, it is called a vest line.

Question 6: What does the vest line mean? The vest line is the abdomen without fat, and there must be muscle lines, just two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.

Generally speaking, this means that the person is in good shape, which is a compliment. A reflection of good figure and health. Helpful to you.

Question 7: Why is the vest line called the vest line There is no fat abdomen, and there are also muscle lines, just two upright muscle lines on both sides of the navel, which look very much like vests, so they are called vest lines.

Question 8: What is a vest line? The vest line is the highest level of flat abdomen. The abdomen without fat also has muscle lines, and the two muscle lines on both sides of the navel are concave as if wearing a vest, so it is called "vest line".

Question 9: What does it mean if you have a vest line The vest line is the exercise of the body, and the lower position in the abdomen is what women often call the vest line, just like a man's eight-pack abs, I hope to help you, thank you.

Question 10: What does the vest line mean How to train the vest line There is fat to run for 40 minutes after practice, and you can't practice without losing fat, and you are a little nervous for two weeks. The movements are basically 20-30 reps and 3-8 sets, with a break of 1 minute or less between sets, and appropriate increases and decreases.

The vest line refers to the abdomen without fat, but also has muscle lines, the abdomen is mainly composed of two parts, divided into abdominal muscles and external oblique muscles, and the abdominal muscles and external oblique muscles will form a line, this is the vest line. Because the vest line and abs combination looks a lot like the vest, it is called the vest line.

There are many ways to practice the vest line, such as lying flat and raising the legs, reducing the abdomen: lying on the body, palms down to the bottom of the buttocks to protect the tail vertebrae, feet together and straightened to lift, the height of the feet in the process does not exceed 45 degrees, and the angle of the feet continues to remain suspended. The most difficult thing about fitness is persistence, and only long-term persistence can have a charming vest line.

In addition to the fitness method to be scientific, the diet should also be scientific, as the saying goes, three points depend on eating and seven points rely on training, if the diet is irregular, then it will affect the training effect. It is recommended to replace some high-fat foods with some low-fat foods, supplement more protein, and supplement some carbohydrates after exercise, which will put our body in an optimal state.

In addition to your regular diet, your sleep should also be regular, you have to set a reasonable rest time for yourself, develop a habit of going to bed early and waking up early, if you often stay up late, then you must break this bad habit. If you don't let your organs rest at this time, then your toxins will not be well detoxified, which will not only affect our training effect, but also affect our physical health.

The vest line is the highest level of flat abdomen. There is no fat in the abdomen, but also there are muscle lines, two upright muscle lines on both sides of the navel, which look a lot like a vest, so it is called a vest line. The abdomen is mainly composed of two parts, divided into abdominal muscles and external oblique muscles, and a line will be formed between the abdominal muscles and external oblique muscles, which is the vest line.

The vest line is composed of two parts, the muscle line and the abdomen, and it is called the vest line because its appearance looks very similar to the vest. If you want to quickly train the vest line, you can use a combination of aerobic and anaerobic exercise to concentrate on training your waist.

Through the correct analysis, you can tell you why you still don't have a vest line, and how to get it correctly and easily?

It is the abdominal muscles, the men's abdominal muscles are good to exercise the eight-pack abdominal muscles, and the women's exercise is not as muscular as the men's, but it looks better without fat, which is called the vest line.