Thin girls are easier to practice vest lines or fat girls

It is easier for thin people to develop a vest line because they have less subcutaneous fat.

The abdominal muscles of thin people are generally obvious rectus abdominis, and the external oblique muscles are not obvious. This kind of thin abdominal muscles can only look okay, but to be honest, it's just okay. However, the abdominal muscles trained by fitness feel very full and powerful visually.

Abs are actually only a small part of your muscles, but through fitness training and muscle building, you can also make your abs fuller and more **. If you want to build muscles, you have to know what your body fat percentage is. The so-called body fat percentage is to look at the percentage of your body fat.

The more fat you have, the higher your body fat percentage, and the harder it is to build a muscular figure. Therefore, for people with high body fat percentage, if they want to train muscle lines, the first task is to reduce their body fat percentage first. The way to reduce body fat percentage is to reduce fat intake and also promote body fat burning, which requires a lot of aerobic exercise.

It is recommended to try swimming, which can reduce fat. But it's not suitable for friends who don't know how to swim. If you can't swim, you can try jumping rope.

Skipping rope for half an hour a day is also good for fat loss, but it should be reminded that remember to relax your legs after jumping rope to avoid becoming muscular legs. If your body fat ratio reaches around 18%, you can do muscle-building training. At this time, the effect of muscle training is better, and it will make your muscle lines obvious.

If girls want to have a beautiful vest line, they must do special strength training to increase the volume of their abdominal muscles, and they must also do special aerobic training to reduce body fat, so the girl's vest line must also be obtained through training.

The fishing line is actually mainly the line of the external oblique muscle, and the most important function of this muscle is to bend and rotate our torso. In layman's terms, it is to bend over and then turn to the side, thus exercising our external oblique muscles. But this movement is rarely used in our daily life, and even if it is used, most of it is not loaded, and it is difficult to exercise.

The above is the answer to the question of why it is easier for thin people to train the vest line.

Because of the fat ratio .

Of course, thin people are more suitable for practicing vest lines, vest lines are generally in the abdomen, first of all, there must be less fat, thin people must have less fat than fat people, it is easier to practice, and it will be more obvious, but fat people want to practice vest lines, as long as they find the right way, it is okay to insist on working hard.

Most skinny people are relatively active, so it is easier to train the vest line, which is related to the muscles in the body.

Because the fat content of the belly of a thin person is very small, it is easier to train the vest line when exercising, and it is easier to shape.

5. Rectus abdominis, transverse abdominis, internal and external oblique muscles.

This move mainly shapes the waist, abdomen and hips, and more importantly, it can help maintain the balance of the shoulder blades and make your back line more attractive.

1. Lie on your stomach, your elbows bent and supported on the ground, your shoulders and elbows perpendicular to the ground, your feet on the ground, your body off the ground, your torso straight, your head, shoulders, hips and ankles in the same plane, your abdominal muscles tightened, your pelvic floor muscles tightened, your spine extended, your eyes look at the ground, and you breathe evenly.

2. Hold for 60 seconds for each group, 4 sets for each training, and no more than 20 seconds between groups.

6. Aerobic exercise is definitely the fastest way to lose fat. While both cardio and weight-bearing exercises are important, it's important to combine the two. You need to gain muscle and burn fat to see the desired results.

1. It doesn't mean you have to run. If you don't like running, swimming, boxing, cycling, and tennis are also great options.

2. Consider high-intensity interval training. Most studies have shown that the benefits of aerobic exercise can be amplified through interval training. Exercise as hard as you can for 30 seconds, then relax for a minute and repeat more than nine times. This way you will get the results of your workout in no time.

That's right. If there is more belly fat, there will be no vest line.

To develop a vest line or type 11 abs, focus on abdominal fat loss, diet attention and moderate abdominal exercises.

Exercise method: 1. It must be running, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

4. Dietary attention: Lemon water Drinking lemon water can help us eliminate toxins in the body, including various viscera organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. In addition, drinking general soy milk every morning can also help to lose fat.

Generally, low-carb - staple food is eaten in three meals, until you are not hungry, and occasionally one day a week has a normal meal. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat.

The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. In addition, between the time intervals between our meals, we can eat some fruits that are beneficial to the stomach and intestines, such as bananas, cucumbers, oranges and other fruits, these fruits can clean up the intestinal flora and play an important role in promoting the digestion of the intestines and stomach.

No, you should be able to do it.

Of course, it's a thin person, the fat man also needs to ** first, and then he can exercise his vest line, the vest line is not for good looks but for healthier, so we can't go on a diet during the period, as long as we eat regularly.

It is easier for thin people to train the vest line, as long as it is not the super thin kind, while fat people generally need to lose fat first, and then train the abdominal muscles, so it is more difficult to train the vest line.

Thin people, because the fat rate of the thin body is relatively low, it is easy to show the vest line with a little practice, and if you are fat, you should lose fat first.

I think it should be easy for thin people, fat people first need to lose fat, and thin people go straight to the topic.

Thin people are more likely to develop a vest line. Because fat people also need to lose a lot of belly fat first, while thin people don't.

Thin people, because, due to gravity, thin people move more briskly. But compared to the size of the vest line, it will be larger for fat people after practice.

It should be a thin person, because fat people have relatively more fat, and of course you have to lose fat first to train the vest line, and when the body fat rate drops to a certain extent, the vest line will appear.

There is not a lot of fat that can be lost on thin people, but it is easier for thin people to lose fat when they are relatively fat.

Thin people don't even need to practice, but being too thin seems to be a nuisance, so it's better to be fat, but you also have to control your body shape.

To practice the vest line, you must first lose fat, and it is easier for thin people to have less fat than fat people.

If you want to keep it simple, just keep running.

If it's complicated, it can be combined with an ab tearer and other actions to train abs.

Running doesn't make your legs thicker, and that's a common sense that many people get wrong. Unless you're training as hard as a pro athlete, don't worry about running making your legs thicker.

Doing planks, a method that has been very popular recently, can exercise multiple muscle groups, and you have to stick to it!

1. Doing the right exercise is the key to having a perfect vest line, then the fat on the abdomen can not be soft, and the general body fat content must be at least less than 20% to see the vest line. The use of exercise to shape the vest line is the fastest, 3-5 times a week of moderate-intensity aerobic exercise, in order to reduce the body's fat rate and subcutaneous fat thickness, and at the same time with muscle sculpting exercises, strengthen the line of the abdomen, as long as you insist on having a vest line for a long time will not be a dream.

2. Slimming products are secret** The use of slimming products in addition to exercise is also a good way to slim down the vest line, choose a slimming product with a very good fat-burning effect to apply to the entire abdomen, with the correct massage technique, massage clockwise at a speed until the product is completely absorbed, which can accelerate the blood circulation in the abdomen and help the absorption to make the product work.

3. Controlling diet is the king, in addition to exercising diet is also very important, we must control the diet, try to be light, less fat, drink more water, and it is also an indispensable part of practicing the vest line, when taking in food every day, we should try to eat more low-fat and foods that promote our own fat metabolism, eat less meat and other foods with high fat content, including carbohydrate foods, and stand for half an hour after meals, and can not sit down or lie down immediately, so that having a vest line will not be a dream.

The vest line is undoubtedly very attractive for beautiful girls, but not all the efforts and efforts will get the corresponding feedback, take fitness as an example, only scientific and reasonable fitness methods and projects, in order to adhere to a period of time, in the figure to achieve the desired effect, on the contrary, not only can not practice the desired vest line, and even because of the wrong fitness method will lead to the body shape, I believe this is deeply touching for many girls.

After a period of fitness, not only did not practice the coveted vest line, but even the originally flat abdomen appeared fat, in fact, this is closely related to the fitness method used, regardless of the strength or the part of the fitness to which the fitness is acted, it will have a substantial impact on the final effect, even if it is the right fitness method, the vest line will not be revealed from their stomachs in a short time, only unremitting efforts can get what they want

Continuous adherence to the correct fitness method can not only play a role in strengthening the body, but also the pursuit of physical aesthetics can also be achievedIn order to reduce the probability of uncertainties, we should still rely on the courses and guidance of professional coaches to ensure that every effort in the fitness process can be rewarded.

Obviously, the exercise of the vest line is not achieved overnight, if there is no persistent endurance and scientific and reasonable fitness methods, even if you pay more sweat is useless, as long as you realize the necessity of these details, you can practice the coveted vest line within the corresponding time, I believe that whether you love beauty women or sunny and handsome young men, you can have your own perfect body.

Many slender girls do find that their stomachs are fat when they practice vest lines, mainly because they eat too much.

This should just be an illusion, and the reduction of belly fat will highlight the belly.

There is no such thing as getting fatter the more you exercise, you should keep your mouth shut and open your legs, fitness is also a scientific method, and it is best to let a professional coach arrange it for you.

The vest line is not practiced in a day or two, it must be adhered to, and the method must be correct.

It may be that your posture is not correct, or that there is something wrong with the way you exercise.

The small belly has become bigger, because I didn't pay attention to my diet and took too many calories. The vest line will not make the small belly bigger.

In fact, it's just an illusion, the small belly itself is so big, and the vest line comes out to stand out.

If that's the case, it may be because you're practicing the wrong posture.

That shows that there is no real success yet, and there is still work to be done.