What is it like to be a vegetarian for more than 10 years?

I used to insist on being a vegetarian for about 2 months, and the problem appeared, I would often get dizzy, especially when I squatted down, it was pitch black in front of me, and I was worried that I would suddenly faint one day, so I went to the hospital, because after being a vegetarian for a long time, it was because of the whole process of vegetarianism, I proposed at the time that many people are vegetarians for a long time, why didn't this happen? My personal physique is not the same and there are differences, I said a lot of long-term vegetarian state, the reason why the body slowly deteriorates, will cause trace elements and vitamin deficiencies, about zinc supplementation, from all kinds of calories, eating, so vegetarians are lacking these things, which will lead to anemia. Moreover, long-term vegetarianism will lead to indigestion, memory loss, immunity will also decrease, and endocrine and metabolic functions will have some disorders, so it is best not to eat vegetarian for a long time.

I don't have any specific feelings, but I feel that my body is very relaxed, and my spirit is also very full, and I haven't even had some minor problems such as colds in the past few years, mainly because I have always insisted on exercising, and I think there is also this part.

Long-term vegetarianism is the first choice of nutritional imbalance, I once read an article introducing long-term vegetarianism will accelerate aging, in fact, it is not difficult to understand, any diet should be nutritionally balanced, not picky, not picky, the body will naturally be good. Under the premise of improving the current standard of living, meals are inseparable from meat, and there is a general situation of overnutrition. Eating some meat in moderation is also a necessity for our human body.

Vegetarian eggs and milk are also eaten. Every day is to eat light boiled vegetables, whole grains, nuts, plants, a lot of fruits, eggs, milk, legumes. The feeling is that the body and mind are relatively clear.

Eating out is not as good as meat, and I rarely eat out and save money. My friends also take better care of me, and they will remember to ask me for a vegetarian dish when we eat together. My old Tang didn't think I was a bad vegetarian, he just suggested that I have more tricks, and I didn't care how much meat he ate.

I've been eating it for many years and should continue to do so in the future. At first, it was to keep the five precepts, but now it is purely because I don't want to kill. When I was ten years old, I stopped eating fish, because there were live fish at home during the holidays, and I couldn't bear to eat them as I watched them go from birth to death.

I think it takes a lot of faith to back it up. I don't know if I can do it, but I think the people who can do it are people with amazing perseverance. After reading a lot of deeds and realities, my mother was reluctant to eat meat dishes.

I think that no matter what the reason for being vegetarian, in the final analysis, there is a reason, maybe it is for faith, or for ,......Wait a minute.

Long-term vegetarian diet will increase the risk of Alzheimer's disease, for most people, as long as the diet is normal, it is unlikely to be deficient in vitamin B12, but if it is a long-term vegan diet, it will lead to vitamin B12 deficiency, if the lack of this vitamin, will make red blood cells become brittle, the damage to nerve cells is great, and eventually lead to dementia.

Lack of trace elements, essential trace elements such as zinc, calcium, iron, etc. mainly come from meat, long-term vegetarian readers are prone to some diseases caused by lack of trace elements.

Decreased immunity, meat food contains 8 kinds of essential amino acids, which are more suitable for human digestion and absorption, and the lysine content is higher, which is more conducive to supplementing the deficiency of lysine in vegetable protein.

Causing constipation, many people think that as long as they eat more fruits and vegetables and do not eat meat, they will not be constipated, but in fact, the human body must have enough dietary fiber, and the lack of water or oil will also lead to constipation.

People who have been vegetarians for a long time, the amazing changes in their bodies, stunned everyone.

Very bland, often very hungry experience.

I tried to be vegetarian for more than a year, and I thought about **, meat, meat dishes are very terrible fattening things for me, I am probably green vegetables, enoki mushrooms, shiitake mushrooms, cabbage, yams, fungus and the like, because I don't eat meat, and I still think about **, and I eat very little, so I will be very hungry every day. Then I would eat some sweets to make up for it, but more I still felt hungry, I always felt that my stomach was empty, basically I started to be hungry just after an hour after eating, I was very strange that other people felt hungry, hungry and hungry and unconscious, I always felt hungry.

Maybe it's gluttony, because sometimes it's impossible to tell the difference between hunger and gluttony, just like when you are obviously full, but you can still stuff something you want to eat, it is probably gluttony. Long-term vegetarian in addition to gluttony and hunger stupid indistinguishable, it is indeed going to become thinner, I was very thin at the time, everyone's first feeling when they saw me was that this girl was really too thin, and I had a big face, my mother saw me not to say that I was thin, but to say that every time I looked at you from afar, I only saw a big head, I was also drunk, and it was definitely my own mother who hit people so hard.

Long-term vegetarianism is actually not very good for normal people, I think many vegetarians are gentle, but they should have received very formal training or what, know how to eat every day, indeed meat is not necessarily what we need, but there must be alternative food, but I don't know as a layman, there are so many dishes every day, and the face is relatively yellow, in fact, it is not very good. I think there's a chance I'll become a more scientific vegetarian.

In life, most people like to eat meat, and there is a saying that no meat is not happy. But they don't know that eating more meat will make you unable to pass stool in your intestines, so that after a long time, it will become constipation now, and if you go to the hospital or go to the pharmacy, the doctor will definitely let you eat more vegetables and fruits. There is also the fact that eating more meat can lead to diseases, so we should advocate eating more vegetables.

Vegetables are sometimes no worse than meat, and the vitamins they contain can be absorbed by the body. Eating vegetables for a long time can not only be healthy, but also good. Some people say that if you don't eat meat, you don't have the strength to work, you can't move things, and you have to get dizzy when you go to work.

I can say that you are all hypocritical, in fact, it is all psychological, what will happen if you don't eat meat, then the world's population is estimated to be even less.

I have a friend who is studying Chinese medicine. Her family is a vegetarian, and I often hear her say the benefits of being vegetarian, and every time she goes to her house to eat, the dishes are actually very rich, that is, they are all vegetarian. Before, her husband was fat, because he liked to eat meat, and then he had an illness, and a master told them that they couldn't eat big fish and meat every day, it was not good for the body, and they should eat more vegetables to supplement nutrition.

Since then, she began to learn Chinese medicine conditioning, which is quite magical, since less meat and more vegetarian, her complexion has slowly improved, and it is normal to be on the tuba, and she feels that the whole person is energetic. Their family doesn't touch meat anyway now, unless it's rare to go outside for a wave, but it's almost none, and they pay more attention to the sub-health of the body.

Therefore, it is not necessary to eat well to live a long life, you can be healthy and strong, we should choose some nutritious body needs to supplement.

Long-term vegetarianism is indeed good for the body, I used to eat meat, since the vegetarian body obviously feels much healthier, the body is light and seems to return to the flexible body when I was a child, not to persuade anyone, this is my feeling.