How to prevent spring sleepiness? How to overcome spring sleepiness

Because ah, the spring sun shines strongly, making people warm, we can't adapt to the warmth all of a sudden, the body seems to be quite nostalgic for the harassment of winter, at this time, the body will produce a lot of melatonin, and melatonin is a hormone that promotes sleep.

Well, we know a little bit of scientific knowledge, so what methods should we use to expel spring sleepiness?

I have a few small methods here, and I will talk about three first.

The first one is for slander, and that is to eat more salad! There are many kinds of salads, seafood salad, potato salad, fruit salad, and what we are going to talk about today is vegetable salad.

Vegetables are rich in nutrients and vitamins, which are not only low in calories and not easy to gain weight, but also maintain the body's energy balance and can remove waste materials from the body.

My favorite thing to eat is a vegetable salad made of carrots, tomatoes, cucumbers and broccoli. Of course, there are many alternative vegetables, such as bok choy, lettuce, asparagus, spinach, peppers, etc., and even green vegetables.

What about the method of vegetable salad, I won't talk about it, it can be said that it is the simplicity of nnnnn, if it really won't, then go to Shanghai Book City to see it.

And what about the second way to get rid of spring sleepiness? It is to drink water to detoxify.

Some people don't like to drink boiled water, such as me, every time I drink boiled water, I feel as if it will be stuck in my throat, hey, I'm really embarrassed, I really think boiled water is more stalk than fish bones!

In fact, drinking water is really a lot of benefits, a glass of water in the morning can clean up the stomach and eliminate stool, a glass of water before meals can control the amount of food, some authorities recommend eight glasses of water a day can also be beautiful, of course, I think this is a difficult task.

How much water should I drink per day? The proposal I am giving here is 2 liters, so what exactly is the concept of 2 liters? Please tx go back and buy a container.

Not only can you drink plain water to keep you energetic, but you can also drink tea and juice diluted with water, of course, in addition to these, you can also eat more fruits with a lot of water, watermelon, grapes, and citrus.

Go to bed early and wake up early. Intensify your exercise. Keep your day energized. That's it.

I often use a triangular ruler to pierce my thighs. However, timing is the most important thing.

As the saying goes, "spring sleepiness, autumn lack and summer nap", spring sleepiness is not a disease, it is really fatal to be sleepy, the whole person is tired and weak, listless all day, drowsy.

Spring sleepiness is the natural reaction of the body in accordance with the solar terms.

As for why the spring sleepiness? Cerebral ischemia and hypoxia are the main causes.

In winter, in order to prevent heat loss, the blood vessels of the human body are in a state of convergence. When spring comes, the climate warms up, blood vessels and pores dilate, and the blood flow increases greatly, but because the total blood flow in the human body is relatively stable, the blood flow increases and the blood flow to the brain will be relatively reduced.

In addition, in spring, the days become shorter and the nights become longer, people get up earlier, and the rest time becomes shorter, so it is natural that spring will be sleepy.

What is the abnormal spring sleepiness?

Under normal circumstances, everyone will be a little sleepy after working for half a day, and the mental state will improve after the lunch break. However, if you are still very tired or have loss of appetite, nausea and vomiting, weight loss, etc., after the lunch break, it may be a sick spring sleepiness phenomenon, and you need to be vigilant.

Generally speaking, people with high blood lipids, high blood pressure, diabetes, liver disease, poor thyroid function, and electrolyte disorders in the body are prone to spring sleepiness.

Do these things and stay away from the troubles of spring sleepiness

1.Have a regular schedule and ensure sleep time. Spring sleepiness is not really sleepy, you don't need to deliberately extend your sleep time, go to bed early and get up early normally, and ensure that 8 hours of sleep is enough.

2.Exercise appropriately. You can carry out fitness training such as yoga, gymnastics, jogging, and swimming every day to stretch your body, strengthen your respiratory and metabolic functions, improve your oxygen supply to the brain, and relieve spring sleepiness.

3.Massage into the scalp. Massaging the scalp during spring sleepiness can promote blood circulation in the brain and relieve feelings of sleepiness.

4.Get plenty of sun. When the sun is shining in spring, getting out in the sun, breathing fresh air and moving around can adjust your biological clock and adapt to the changing seasons.

5.Stretch out.

Spring sleepy, autumn is lacking, summer naps", the next sentence is "winter and March that can't wake up". In winter and March, when spring is sleepy, autumn is lacking, and summer napping and can't wake up, in fact, this is a natural response of the human body to seasonal climate change.

Relevant experts pointed out that in fact, spring sleepiness is not a disease, nor is it a lack of sleep, but a physiological phenomenon of human physiology that occurs with natural climate change, and is the result of seasonal changes How to overcome spring sleepiness In spring, with the gradual increase in temperature, the pores are stretched and the blood is increased, but the oxygen to the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression.

Spring sleepy, autumn and summer, napping, winter and March when I can't wake up. "This is a reflection of the physiological response of the human body in different seasons. In summer, the human body sweats a lot and causes the metabolism of water and salt to be out of balance, the gastrointestinal function is weakened, the burden on the cardiovascular system increases, and the body is in the stage of excessive consumption.

In autumn, the climate is cool and pleasant, the human body sweats less, the body enters a periodic trimming stage, the water and salt metabolism gradually regains balance, the burden on the cardiovascular system is relieved, and the digestive function is also restored to normal. Although autumn deficiency will naturally disappear after a period of adjustment and adaptation, it is best to take appropriate prevention and control measures.

First of all, physical exercise should be strengthened, but the autumn exercise should be gradual, otherwise excessive exercise will increase the fatigue of the body. Secondly, pay attention to the nutrition of the diet. In addition, it is necessary to have a regular daily life and ensure adequate sleep.

First of all, getting enough sleep is an effective way to prevent spring sleepiness. After spring, the days become longer and the nights become shorter, and many people go to bed late and wake up early, and of course it is easy to get sleepy during the day due to lack of sleep. Be sure to go to bed early and get up early, ensure adequate sleep, if you can have 8 hours, it would be better, and take a nap, it is very effective.

Eat reasonably, don't eat too much, eat too greasy. On the one hand, it is also for health preservation, and on the other hand, it can also prevent sleepiness. This is because if you eat too much or too greasy, the stomach is not easy to digest and needs more blood**, the blood in the brain will be relatively reduced, the brain will lack energy, fatigue, and people will be sleepy.

It is not unreasonable to be sleepy. Especially if you eat too much breakfast, you will obviously feel sleepy, so you should exercise regularly. Good physical fitness is very important to a person, that is, in terms of spring sleepiness, people with good physical fitness have relatively high resistance.

Moderate exercise can improve a person's energy throughout the day (moderate exercise), of course, if you do exhaustion exercise every day, you should pay attention to it, there is no need and should not. Exercise is best if you feel tired but not painful.

Eat more fruits and vegetables and supplement vitamins, especially some fruits rich in antioxidant vitamins, such as apples, strawberries, etc. It is also good for the body, strengthens immunity and prevents spring sleepiness.

1. Get enough sleep.

The sufficiency of sleep here is not that the longer the sleep time, the better, the key lies in the quality of sleep, generally speaking, adults 8-9 hours a day, students 9-10 hours a day, and a half-hour rest at noon if conditions permit.

2. Insist on washing your face with cold water.

Insist on washing your face with cold water every morning and after napping, so that the blood vessels in the face and nasal cavity quickly produce reflexive relaxation, thereby promoting the blood circulation of the face, which can not only clear the mind and prevent spring sleepiness, but also enhance the elasticity of the face and slow down or eliminate facial wrinkles.

3. Do more aerobic exercise.

Do more aerobic exercise in spring, such as walking, mountaineering, outing, etc., if time does not allow, you can also take advantage of the time between work or life to twist the neck, shake the shoulders or press the temples, pull the ears, do high-five exercises, which can not only enhance blood circulation and respiratory function, but also effectively deal with spring sleepiness.

Fourth, the diet should be light.

Some studies believe that spring sleepiness is related to the intake of protein and vitamins in the human body, so the spring diet should also pay attention to on the basis of light: increase protein intake, appropriately increase fish, eggs, dairy products, soy products and other foods to ensure the body's protein needs, increase vitamin intake, and eat more vegetables and fruits, which has a positive effect on the prevention of spring sleepiness.

Fifth, with the help of refreshing small objects.

Always keep some refreshing items such as wind oil essence, cool oil or perfume with mint and lily fragrance in the bag, and rub some on the temples or under the nose when you are sleepy to refresh and remove tiredness, and chewing sugar-free chewing gum can also prevent spring sleepiness. If you're a motorist, then these refreshing little things are even more essential.

6. Drink more sobering drinks.

In the morning or afternoon, when spring sleepiness is most likely to come to your door, you can make yourself a cup of coffee or make some refreshing herbal teas, such as lemongrass tea or peppermint rose tea, to effectively prevent spring sleepiness and regain motivation for work or study.

7. Breathe fresh air.

The weather is warmer in spring, the indoor temperature rises, and if the indoor air is no longer circulated, it is easy to cause people to feel drowsy, so it is necessary to control the indoor temperature and maintain indoor air circulation in spring, especially for mental workers, the elderly or students, and if appropriate, you can often go outside to breathe fresh air.

8. In spring, we should use our brains scientifically.

We usually pay attention to the scientific use of the brain, the spring brain itself blood supply is insufficient, we should use the brain scientifically, so that the left cerebral hemisphere can get a proper rest, especially mental workers or students, when the mind is confused, not awake or swollen and painful, we should put down the things at hand, do deep breathing, listen to ** let the right hemisphere move, the left hemisphere properly rest.

In terms of daily life: it is advisable to go to bed early and get up early to ensure a certain amount of sleep. Getting enough sleep helps to eliminate fatigue.

Also pay attention to the fresh circulation of air in the room. If the doors and windows are closed in spring, the indoor air will not circulate, the oxygen content will decrease, and the harmful gases such as carbon dioxide will increase, which will contribute to the occurrence of "spring sleepiness".

In terms of exercise: get up early in the morning, unbutton your clothes, loosen your hair, relax your body, and walk around. At the same time, choose gentle and soothing activities, such as tai chi, jogging, gymnastics, etc., to move the joints, stretch the limbs, so that the stagnation is cleared, the qi and blood are soothed, and the yang qi is raised.

In addition, you can travel out of the house, overlook the spring light of the garden, watch the strange show of mountains and rivers, and accept the sweetness of the six gases, so as to enjoy vitality. Do not lie down for a long time because of "spring sleepiness", you must know that lying down for a long time will hurt your anger.

In terms of diet: modern medical research believes that "spring sleepiness" is related to the lack of protein in the human body, the body is in a partial acidic environment and insufficient vitamin intake, so three principles should be paid attention to in the conditioning diet during "spring sleepiness": increase protein intake, appropriately increase fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods to ensure the body's need for high-quality protein.

Eat more alkaline foods to neutralize acidic products in the body and eliminate fatigue. Vegetables contain more alkali, and spinach, camellia, toon, leek, etc. are all good vegetables in spring. Eating more vegetables and fruits can not only improve the body's acidic environment, but also make the human body often in a state of acid-base balance; It is very ideal for improving the phenomenon of "spring sleepiness".

Increase the intake of vitamins, such as vitamin C, which has the effect of making intercellular adhesion substances, which is very helpful for the repair and growth of human cells; B vitamins have the effect of preventing nervous system dysfunction and eliminating mental stress. Therefore, eating more vitamin-rich foods and vegetables has a positive effect on relieving "spring sleepiness".

Hope it helps