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Anonymous users2024-02-08You need to start from the basics, running, and basic dribbling, three steps on the blue, jump shot on the spot, I suggest you take a look at **, search for Nash basketball training camp, find some basic subjects, and repeat the practice every day, I believe that after three months, there will be a lot of great improvement, there are many beautiful girls chasing the ball, first try to play the ball.
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Anonymous users2024-02-07Basketball ball sense is very important, to improve as soon as possible, can only rely on down-to-earth play and practice, more than the average person to practice more diligently, in terms of skills, insist on more dribbling, more shooting, more contact with the ball, more on the court to find the feeling, understand the physical state on the court.
In terms of physical fitness, you can do more strength exercises!
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Anonymous users2024-02-06First of all, find the template according to its own characteristics, and then start from the basic skills, such as to practice the striker, you must practice more interspersed running, switchback running;The center even goes to the basket;Defenders practice their ball control skills and have a wider field of vision on the field. I don't know if it works for you.
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Anonymous users2024-02-05The weight is really on the thin side, I am 175, both have 68, this is standard.
If you have height, practice under the basket first, such as grabbing rebounds, attacking under the basket...Shooting posture is very important, and it is recommended to take a look at the part of Sakuragi Hanamichi in "Slam Dunk" where Hanamichi trains to shoot. Play more and you'll improve quickly.
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Anonymous users2024-02-04Take a look at the point guard's, watch more footage of European basketball games. The basic skills and tactics of basketball are on one side, and then the rest is to play on their own, or the team's tactical arrangement!Let's play basketball together.
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Anonymous users2024-02-03From the perspective of your height and weight, you can start by playing center (you can use your height and arm length advantage) to stand under the basket and practice wiping the ball more, so that it is easier to score goals at the beginning and achieve a certain sense of achievement. Then start practicing racketing, dribbling, mid-range shooting, and cycle consolidation exercises, and you will definitely be successful!
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Anonymous users2024-02-02Hehe, what is the purpose of your study?First of all, you have to really love it, and then you have to study it very hard.
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Anonymous users2024-02-01Ball Control Skills 1Holding.
Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.
2.Torso dribbling.
Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling.
3.Neck dribbling.
Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.
4.Dribbling on one foot.
With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.
5.Throw the ball back and forth across the step.
Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, such as.
If you think I'm satisfied!
According to the height, it is the forward guard swayed first through high-intensity play ** If you are ruthless to yourself, it will be very effective Maybe it will grow For the technical aspect, it is the main practice of shooting first This is the foundation of the foothold, maybe if you have other specialties It means that judging the landing point is good and the card is good Then you may have an advantage in grabbing rebounds You must know that not people who can jump are able to grab the version There is a certain technique here If you have a good rebounding ability, then first a skill can be cultivated You can also If you want to play well It is not once and for all You must constantly update The most important thing is a little bit of a similar technique As long as you don't be too embarrassed, just go out and play on the streets and universities and people From the beginning, slowly become a role player, slowly become a good technique, and be the core It's all that process Then it's a lot of work** It is recommended not to look at what CBA is not improving mainly to see the NBA A good action is practiced The most important thing is to use it more in actual combat It is good to use it in actual combat It is equal to useless ! Hope it helps, this is my years of playing experience
Being tall is the biggest advantage! Positive running position The defender will pass the ball to you very conveniently And you just need to stand in a favorable position and use the height to play on it Card position is not difficult to say It is simple enough for you to practice for a long time Card position is simply to use the body to block the opponent's offensive line When defending, you must constantly put pressure on the opponent Occasionally interfere with his ball Although there are few opportunities to break the ball, but the pressure on the opponent is very great! >>>More
<> I think you yourself misunderstood the meaning of performance in this task manager. >>>More
It's still amazing. It feels like a combination of a warrior and a paladin.
You are too general to say that.