Can a 27 year old woman learn to play basketball?

Then just play by yourself, it's okay to be taught, no one teaches to imitate other people's movements, it's generally impossible to play basketball without physical contact with others, unless you don't play with others, or your ball skills are high to a level, and the speed is fast, you don't have to wait for others to touch you can dribble the ball and pass others, and score, or just keep passing, don't defend, don't grab rebounds, so basketball is not good! In fact, no matter what you learn, you still have to have talent!

Of course you can, as long as you're determined. The last time I went to play, I saw a grandmother in her 60s playing there (which was pretty accurate- I was taken aback at the time (, that's awesome, isn't it?).

Yes, but I'm afraid physical contact is indispensable for playing basketball, hehe.

Yes, but it depends on how much you learn... It's generally no problem.,If it's a professional semi-professional, it shouldn't be hopeful.··

Yes, more calculus. It's not a sport to be skillful.

It's okay to play around, as long as it's not aimed at the WCBA.

Health is the first thing you can get.

Playing ball will make you realize the days you haven't experienced before.

Make friends you wouldn't have been.

When you are a shooter, you can shoot like crazy, preferably 3 points, anyway, from a distance, the shooter only needs to shoot in the open space outside, and it is not bad to be a positional shooter.

If one person shoots, there will be no biological contact.

Then you'll practice shooting alone.

Attentively. You can learn anything.

It depends on what you want to learn, and you don't have to learn that foul.

As long as the kung fu is deep, the iron pestle is sharpened into a needle.

Do you need to say more?

I recommend practicing dribbling first, and then practicing shooting after practicing dribbling.

You can dribble every day, you can practice at home, such as dribbling the ball to get a glass of water or something, you can also practice while watching TV, watching TV while dribbling, and you can dribble when you go up and down the stairs. Change hands and dribble more, and when the dribble reaches a certain level, try to practice dribbling under the crotch.

Shooting also adds up.

Shooting depends on the strength of each of them, the power is not too big to shoot with both hands, I think it is better to shoot with one hand if the power is greater, I think the accuracy of one hand is better than that of both hands (just a personal opinion, it may be that I am used to using one hand, and I am not used to using both hands Let's start with the basket and the layup. Girls may not have enough strength, as long as they shoot often, even if they can't touch the basket due to insufficient strength when they start shooting, they will slowly become more powerful when they shoot more, and when I first played, I often couldn't touch the basket because of my lack of strength when I stood at the free throw line, but now I can shoot three points.

I'm a girl, and I like to play basketball, so I think a month should be enough.

Dribbling for 3 weeks, shooting for 1 week.

It still depends on the sense of the ball and the individual talent.

[ Tags: Girls, Basketball ] I don't know anything right now. I don't know anything. The main thing is that the height is also enough. There are more than seven meters in one. I just want to learn a specialty. Our school boys and girls basketball too.

1.Run in a straight line according to the prescribed position in the field. 2.

Full-court or half-court one-on-one freehand practice using speed to get rid of. 3.Full-court or half-court one-on-one dribbling exercises utilize speed to get rid of.

4.Jogging or running at a medium speed to make strides, jumps and stops. 5.

Jump up and stop in the dribble to break through the opponent. 6.Jump step stop catch ball breakthrough.

7.Half-court one-on-one offense and defense, with stride, stop, catch, jumper or pass. 8.

In the half, one-on-one offense and defense, the interior players jump with their backs to the basket and stop and turn to attack. 9.Stand in a basic defensive position on the spot, and do side-sliding, forward, and backward sliding steps based on gestures or other signals.

10.Combined with other footwork movements, one-on-one hand-to-hand attack and defense exercises.

1；The most effective way is to shoot the ball more first, and then shoot the ball in sports, that is, learn to dribble; 2: Improve your physical fitness, such as activities such as beating, if you want to play well, you must have good physical fitness, and you must have enough physical strength on the court; 3: When the first two links can be done, start to play a team with others, one can indirectly improve the psychological quality, and the other can also be further developed in the group.

4: Learn a suitable way to throw blue, to ensure that there will be no phenomenon of not knowing how to cast in the future! 5：

In the process of learning to play by yourself, you should learn to use both hands together to avoid playing with only one hand; 6: On the basis of dribbling the ball, you must first learn to change direction left and right, and you must be able to pass others, which is essential; This is my own experience, there are irrationalities, and looking at other people's methods will definitely be suitable! Thank you This is better, first of all, you have an advantage in the physical aspect, and you really want to learn, then there is no problem with learning to play well, but it is best not to be interested in the moment!!

As long as you want to play, you will definitely be able to play well, this is only a matter of time, I believe you will definitely be able to do well!

Be sure to slow down for girls, especially beginners.

Practice the basics first: dribbling on the spot, dribbling on the run, passing and receiving the ball (passing and receiving the ball on the spot and passing and receiving the ball on the run), running pace when defending, etc. Shooting is secondary, and if you don't have the ability to create shots, even if you shoot accurately, it's useless.

In fact, boys and girls practice basketball the same, starting from the basics.

It takes a little talent to play basketball, but it's more important to work hard.

Start by practicing the dexterity of your hands, especially the feeling of the ball. There's also foot movement without the ball, which is useful for grabbing boards or something. If you have a sense of the ball and footsteps, you can break through with a little speed, and then you can go to the basket and shoot, and the mid-range shot must be accurate, which is very important, of course, if you are a center, don't practice shooting on the basket, 80% of the energy to practice footsteps, and 20% of the practice of shooting under the basket.

Take a look at the videos of those masters, pay attention to the details, and try to take your time yourself. Pay attention to your steps and body coordination.