-
It is better to eat all kinds of green vegetables, and the fiber content is relatively high.
Eat some more of the following physical items:
1. Suckling pigeon. Pigeons are the only gallless animals in birds, and they are rich in bile in their livers, hemoglobin in their blood, and chondroitin in their bones. These special nutrients have a special therapeutic effect on regulating the human brain and nervous system, improving sleep, increasing appetite, helping digestion, activating gonadal secretion and pituitary gland secretion, and comprehensively balancing human body functions, regulating and strengthening the body.
It is beneficial to the storage and utilization of human energy, maintains the normal function of muscles and nervous system, and improves myocardial contraction and coagulation function.
2. Honey. Drinking a little honey can be more beneficial for wound healing. In addition, honey can also be directly rubbed on ** or wounds, which has the effects of anti-inflammatory, pain-relieving, hemostasis, reducing edema, and promoting wound healing. What to eat wounds heal quickly.
3. Pig's trotters. Pig trotters are rich in zinc and collagen. Zinc deficiency can reduce fibroblast function. Supplementing with more collagen can promote the speed of wound healing.
4. Sea bass. Sea bass is rich in easily digestible proteins, fats, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that sea bass is warm and sweet, and has the effects of strengthening the spleen and stomach, tonifying the liver and kidneys, and relieving cough and phlegm.
5. Rainbow trout. Native to the mountain streams of California, USA, it likes to inhabit clear and pollution-free cold water, and mainly eats fish and shrimp, which can be called the warrior of the rapids. The fish is delicate, delicious, no small spines, no fishy smell, high protein, low fat, and is listed as a high-grade green food in the world.
Rainbow trout can be made into sashimi with exotic flavor, which should be steamed, stewed, or made into shredded fish, braised and smoked fish, which is an excellent food to promote wound healing.
6. Fungus. Black fungus is rich in iron and other mineral elements, and 100 grams of black fungus contains up to 185 mg of iron per day, which is 20 times higher than celery, which has the highest iron content in green leafy vegetables, and is also rich in zinc. Therefore, it is a very good natural blood tonic food, which can promote the wound healing speed of patients with excessive blood loss after surgery.
-
Emergency wound treatment can be washed with hydrogen peroxide and normal saline alternately, which can avoid wound infection. Then rub the wound with some iodine.
I now eat all day long with vegetable soup with some bones or lean meat. It's been ten days since last Thursday and today. In some places, the fatigue of ** is about to come off.
There are two places on his face that seem to be still red. I don't know if you have any good suggestions. What's a good way to introduce it?
-
Eat more fruits, vegetables, and high-protein foods, and avoid spicy seafood foods. After the scab is removed, you can use drugs to promote scar softening, and you can go to the plastic surgery department to purchase scar cream for external rubbing. If it is a fresh wound, you can also use recombinant epidermal growth factor to speed up the healing of the wound, if there is no injury to the dermis, there will be no scar after recovery.
-
Seafood, soy sauce, vinegar. Try to be as light as possible.
-
If you take some anti-inflammatory drugs, you can't make the wound infected, and if you get infected, it is easy to leave a scar. Do a good job of cleaning the wound. to prevent further infection. Don't eat spicy food.
-
Analysis: Face abrasions can not eat too greasy food.
Advice: Eat a light diet and don't eat some hot and too greasy foods.
Especially soy sauce and seafood.
Eat less ginger and soybean oil, for scars, it is recommended to use vitamin E to lighten them, puncture the vitamin E capsule with a needle, take the liquid in it and apply it to the scar and gently rub it for 5-10 minutes, twice a day, and perseverance will have a better effect.
Yu Yongjun - Zhanggezhuang Hospital.
Surgery. Physician.
In autumn, the climate is dry, and it is good to eat more of the following foods: >>>More
Eat papaya, papaya is especially good for **! You can also eat something that is high in vitamin C. In short, eat more fruits and vegetables and less hot food!
Dry days, cough up phlegm, eat more pears. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. >>>More
Eat more carrots when dry.
Carrot is a crisp, delicious, nutritious home-cooked vegetable, people are no stranger to its function of protecting eyesight, but in the dry season, eat some carrots, and moisturize. Carrots are rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer, which can make people soft, shiny and elastic, so it is also called "beauty vitamin". >>>More
Your situation is similar to mine, there was a period of time when the skin care work was done very well** was very good, and then you were lazy and stayed up late, ** it became better and worse >>>More