How can depressed people survive?

I hope to see the beauty of this world, dress up beautifully and handsome, and keep myself busy.

Take a look at Karen Honey's book.

I have been confined to my room for more than a month, I don't want to eat, I don't want to move, I just want to die! I envy those who died suddenly! I don't have the ability, and those who die suddenly are capable! Oh my God, this is unfair!

Be sure to consult a psychologist and use your medications wisely. If possible, it is best to be hospitalized** and recuperate. For depression, the specific ** and conditioning methods are as follows, you can refer to them: 1. Cognition**. Correction order.

1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life.

People with depression feel that it is difficult to have the motivation to live, and such people need to be accompanied by family, friends and lovers, to see more beautiful things and beautiful scenery.

Be sure to go out, don't close yourself off, communicate with people with the same three views, and slowly get better. Then you have to think slowly.

If you are depressed, then you can go to a psychologist and ask him to help you get out, or you can communicate with your family regularly.

You can do other things to make your psychology happier, or let your psychology slowly adjust, after all, psychological conditions are very important for our lives.

Spend more time with friends and chat, or go where you want to go, and don't stay home alone, which will only make you more depressed and don't put too much pressure on yourself.

You need to see more of the beauty of the world, see the unknown, and explore your hobbies and interests, so that you can regain hope in life.

When you are in a bad mood, try to write about your psychological feelings, listen to **, if you have a little patience, you can develop some hobbies, which are good for your body and mind, and live happily.

Then let yourself be open-minded, don't let yourself live in your own little world all the time, or if it's very serious, you can go to the doctor.

The best way is to go out and communicate with friends and family, properly release their pressure, you can go shopping and run, participate in some physical exercise, which can make people more cheerful, and if the depression is severe, you still need to take oral medication**, this is also a very good measure.

I think that for those who are depressed, if they want to get out of their inner predicament, they must be brave to face their difficulties, face them, and work hard to resolve them, so as to get out better.

When depression occurs, patients should go out for a walk, get in touch with the new world, and change their stubborn thoughts, so that they can get out of their inner predicament.

Look at some things, so that you don't care so much about some things, and you can become more positive.

We must have the determination and confidence to help ourselves, participate more in social practice, have more contact with people, and experience the warmth of society and the joy of life.

Think more about happy things and get close to nature

Introduction: The pace of life is getting faster and faster, and there is less communication between people, and many people like to express their thoughts in the Internet world and avoid face-to-face communication, so there are more and more people with psychological problems. How can you avoid depression in your own life?

In fact, depression does not mean that you will suffer from depression when you are stressed, and you can still deal with it optimistically when you are stressed. Many people suffer from depression because they have suffered from some psychological or emotional disorders before. For example, if you seem to be able to make friends with others, but you have never made sincere friends, this is actually an indication of an emotional disorder.

These people are likely to develop depression in the course of their lives, so if you want to avoid it, you should deal with your psychological and emotional problems in a timely manner, and you can communicate with a professional, so that you can prevent depression from occurring. In daily life, we should also accumulate corresponding common sense, most people do not know that they have psychological problems when they first suffer from depression, but feel that their mental state is not good, so they miss the best time. In addition, if you develop a regular routine in the future, if you don't get enough sleep, it will also cause depression.

In fact, the impact of depression on people is very terrible, and some people will even lose their lives because of depression. Mainly because I didn't think it through at the time, so I would make extreme moves. Even with the support of family and friends in daily life, it is difficult for a person to think clearly, and it can only be effectively improved through medication**.

Therefore, in order to respond in a timely manner, the relevant departments should also establish some first-class measures, so that people can better find the best channels. In particular, some third- and fourth-tier cities need to step up construction in order to maintain people's mental health.

I think the best thing to do is to see a psychiatrist regularly and accept the doctor's psychology**, so that you don't get depression.

Be sure to pay attention to your physical and mental health, and do some physical exercise regularly. Adjust your emotions. We must do more things to cultivate our sentiments. Go to bed early and wake up early. You should also learn to adjust your mindset when you are in a bad mood. Be sure to learn to talk to your friends.

In daily life, you should constantly relieve yourself, release the pressure in your heart, and don't always be so pessimistic, so as to avoid suffering from depression.

Every one falls into self-mental illness.

People who are troubled in the world, the dark journey ahead is bound to go, so far no one can quickly get out of the trouble of mental illness, such as the most common is depression, when a person has been depressed for a long time, how easy is it to get out? How to let go of the untieable heart knot? So why do I say that a person with a mental illness disorder is bound to go through a period of anxiety and torture, as long as you can survive it, I believe that any mental illness is just a spiritual cold, then you will definitely be **.

Therefore, when a person has experienced the torture of depression, all the suffering, all the negative downturns have been experienced, after the torture is enough, then the person will eventually wake up one day, it is just a matter of time, once a person suddenly awakens, then he will finally understand that everything he has been obsessed with, whether it is money or status or excessive worry about the future, for him who is awakened now, he has looked down, let go, don't drill the horns of the bull, and don't go to the entanglement, But this does not mean that he is pessimistic and negative now, on the contrary, at this time, he has become more and more confident and strong.

The vast majority of major depressive disorders.

people, other symptoms, at this time will not be approaching step by step, but it is not light, so in the first aspect of the first focus on controlling the heavy aspects, once the heavy aspects are relieved, then those light problems will naturally be slowly eliminated. It can be said that it is cured!

Another example is that we have psychological problems.

It is a person's cognitive deviation and unreasonableness, in the treatment of one or more things, can not be reasonably and objectively analyzed, but falls into paranoid thinking, thus solidifying their own thinking, substituting themselves into the abnormal thinking track, and suppressing painful emotions.

And all this, we need to constantly make reasonable adjustments to our emotions and cognition, always remind ourselves to live in rationality, in the face of difficulties, do not toss ourselves, accept what should be accepted, only accept, we can better get along with our emotions, so that we can ensure that our physical and mental health has been maintained.

You may be depressed for the rest of your life, and you will live under the haze of depression for the rest of your life, because depression is not a physical disease, it is mental, not that it will not be good this time, but that the probability of it is very large, once you encounter some setbacks in life and you can't cope with it, then your depression will be re-a**, so before you are not sick, you must protect your mental health and try to get in touch with some sunny things.

I was depressed and my whole life was dark, but fortunately I had friends who helped me get out of the shadows.

People who suffer from depression must first be cheerful. Family and friends must persuade her more. While being loved by family and friends, you should also be happy.