Is there any benefit to eating oranges regularly Is there any benefit to eating oranges?

Eating oranges regularly is good for the body, oranges are one of the common nutritious fruits in daily life, and there are many benefits to eating oranges every day, as follows:

1. Reverse with the stomach, orange tastes sour, cold and cold, and enters the liver and stomach meridians. It has the function of appetizing, reducing inversion and relieving vomiting. It is good for vomiting caused by stagnation of eating, stomach buoyant, liver and stomach depression and other diseases.

2. Wide chest knotting, orange cold, has the function of clearing heat and reducing adversity, good at clearing the heat of the lungs and chest, due to the heat in the lungs, or external wind heat, the hot burning fluid is phlegm, phlegm and heat are knotted in the chest, and the qi is blocked, causing chest pain, coughing and wheezing, phlegm yellow thick, or even coughing up blood, or phlegm smelly, boring and feverish, yellow and greasy, pulse slippery, it is advisable to use oranges, heat dissipation and phlegm, wide chest knotting, cool blood and stop bleeding, and the effect is significant.

3. Elimination of gall, due to the invasion of external evils, or emotional and internal injuries, as well as physical weakness, the qi is blocked, and the fluid accumulates into phlegm. For example, "Danxi Heart Method": "Phlegm is a thing, rising and falling with qi, and it can be found everywhere."

Those who have lumps on the body, middle, and bottom of mortals are mostly phlegm. Therefore, there is a certain intrinsic relationship between the spontaneous occurrence of gall and phlegm coagulation. If the phlegm coagulates on both sides of the Adam's apple, it is a flesh gall.

The lumps on both sides of the Adam's apple are outside the epidermal membrane, the local area is not red or hot, it is solid or has a cyst, the tongue coating is thin and greasy, and the pulse is slippery.

4. The poison of killing fish and crabs, orange is sour and aromatic, acid can kill bacteria, has the spleen awakening, and stomach reversal, and has a good seasoning and detoxification and sobering effect due to excessive drinking, or fish and crab dishes. It makes the dishes more palatable and delicious.

5. Identification and application, orange and orange core, one is orange meat, the other is orange core, the meat is biased towards anti-nausea, wide chest and diaphragm, gall, and the poison of fresh fish and crabs. The orange core is biased towards the treatment of hernia, gonorrhea, and low back pain, and can be used externally to treat acne, while the orange kernel is biased towards the treatment of liver and lung diseases, and the orange kernel is biased towards the treatment of kidney diseases.

How much do you know about the benefits and disadvantages of oranges? Come and listen to my science popularization.

Oranges are sweet, sour, and cool. It has the effect of quenching thirst, appetizing and qi, helping digestion, and preventing constipation. Normal people eat oranges or drink orange juice after meals, which has the effects of relieving oiliness, eliminating food accumulation, quenching thirst, and sobering up.

Oranges are extremely nutritious and comprehensive, suitable for all ages. Oranges of all kinds (11 photos) Oranges are rich in vitamins C and P, which can increase the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, high blood pressure, and arteriosclerosis often eat oranges.

The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, which is conducive to intestinal laxation and elimination of harmful substances from the body. Orange peel is sweet, bitter and warm, cough and phlegm effect is better than tangerine peel, is the best cold cough, loss of appetite, chest and abdominal distension and pain. Oranges have become almost synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. Orange peel, also known as yellow fruit peel, in addition to containing the components in the pulp, carotene content is more, can be used as a stomach toner, aromatic flavoring. Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.

Analysis of nutritional value: orange is bright in color, sweet and sour, neat and beautiful in appearance, it is a fruit loved by people, and it is also one of the gift fruits for visiting friends and patients. There are many varieties of it, and the most popular ones are mainly navel oranges, rock sugar oranges, blood oranges, and American Sunkist oranges.

Oranges are known as "good fruits" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, and aldehydes. Efficacy: According to a study by a research institute in the United States, drinking 3 glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the likelihood of heart disease.

Orange juice contains a specific chemical component, flavonoids and citrin, which promote an increase in HDL and transport the "bad" low-density lipoprotein (LDL) out of the body. A recent study of 13,130 men and women showed that women who did not consume enough vitamin C may be susceptible to gallbladder disease. Although the mechanism is unknown, regular consumption of oranges is indeed effective in preventing gallbladder disease.

Several Australian scientists have studied the smell of oranges in batches, and the smell of oranges is good for relieving people's psychological stress, but it only helps women overcome tension, and has little effect on men. Eating some oranges or drinking orange juice while taking the drug can increase the body's absorption of the drug, so that the effect of the drug is more obvious.