What does zinc do to the brain???

Zinc is known as the "wisdom element" and is an essential nutrient for improving your baby's IQ. Zinc deficiency in children can lead to problems such as mental retardation, lack of concentration, distraction in class, and poor academic performance. Zinc is also a key substance for the growth of cells in the body, especially for brain cells.

If zinc deficiency occurs, a child's development is stunted, resulting in incomplete development of bones and cerebral cortex. In addition, zinc deficiency can also cause diseases such as thymic gland dysplasia, lymphocyte atrophy, and immune decline. Severe zinc deficiency is more likely to cause serious problems such as dwarfism, enteroplasma limb dermatitis, viral hepatitis, renal insufficiency, leukemia, and wound healing.

Zinc is so important to children's growth and development, so how should parents supplement zinc for children who are deficient? Zinc deficiency in children is often accompanied by vitamin A and vitamin B2 deficiency; At the same time, zinc is interdependent and interacts with a variety of vitamins and trace elements. Therefore, zinc supplementation for children should start with balanced nutrition and comprehensive supplementation of vitamins and trace elements required by the human body.

First of all, parents should not mistakenly give zinc products to their children for a long time as a nutritional supplement. Because excessive zinc supplementation will also bring harm, which may weaken the body's immune function, affect the body's utilization of iron, and cause anemia. In addition, parents should reasonably match their children's diets, correct their children's picky eating and anorexia, and pay attention to nutritional balance, so as to meet their children's zinc needs.

In addition, it is important to let your child eat more foods high in zinc, such as whole grains, eggs, meat, fish, nuts, etc. The almonds in nuts are not only rich in zinc, but also have a balanced nutritional ratio, which is very suitable for children. According to the analysis of business nutrients, every 100 grams of almonds contain about 25 grams of protein, about 50 grams of fat, 8-12 grams of linoleic acid, and it also contains 18 kinds of amino acids, rich in vitamin B1, vitamin B2, vitamin E, zinc, copper, selenium and other trace elements and dietary fiber.

Zinc is an essential trace element for children's growth and development, and it is also one of the elements that they are very prone to lacking.

Zinc has been implicated in brain development and intelligence. A university in the United States found that smart, well-studied teenagers have zinc levels in their bodies that are better than those who are stupid.

The blunt one is high. Zinc also has the effect of promoting lymphocyte proliferation and mobility, maintaining the normal epithelial and mucosal tissues, defending against bacterial and viral invasion, promoting wound healing, reducing acne and other ** lesions, and correcting taste failure.

Zinc is a kind of trace element required by the human body, the content in the human body and the daily intake are very small, but it can play a pivotal role in the sexual development, sexual function and generation of reproductive cells of the body, known as the "spark of life" and "marriage harmony".

The normal amount of zinc in the human body is 2-3 grams. Very small amounts of zinc are found in most tissues, especially in liver, muscle, and bones. Zinc is the main component of dozens of enzymes in the body.

Zinc has also been implicated in brain development and intelligence. A university in the United States found that smart, well-studied teenagers have higher levels of zinc than dull ones. Zinc also has the effect of promoting lymphocyte proliferation and mobility, maintaining the normal epithelial and mucosal tissues, defending against bacterial and viral invasion, promoting wound healing, reducing acne and other ** lesions, and correcting taste failure.

Zinc deficiency affects all systems throughout the body. In particular, the impact on gonadal maturation during puberty is more direct and obvious.

It can replenish the zinc in the blood and make people smart.