Is it OK to stew lamb with yams, white radish, and carrots?

Today, I would like to introduce a healthy dish: stewed lamb with yam and carrots. <>

This dish is a very delicious dish in winter, and it has a health care effect on the human body, can invigorate blood circulation and eliminate blood stasis, and has a good effect on the human spleen and stomach. <>

Ingredients: appropriate amount of carrot, 1 coriander, 200 grams of yam, a small piece of chicken essence, appropriate amount of cooking wine, appropriate amount of tangerine peel.

Step 1: Wash the mutton, cut it into two centimeter cubes, and cut the yam and carrot into small cubes, and the cut yam must be soaked in water first, otherwise it will be oxidized and turned black.

Cut the coriander into small pieces and the radish into large pieces. The second step is to process the mutton, remove the smell and impurities of the mutton, and poke some small holes on the surface of the large radish. The third step is to pour water into the pot, put the radish and mutton in the pot to cook, cook for about two minutes, then turn off the heat, do not cook too much.

Fourth, remove the lamb, but do not pour out the water in the pot. This method is very useful for removing the smell of mutton.

Fifth, re-boil a pot of boiling water, put tangerine peel, ginger slices, cooking wine and green onions in it, and it must be cold water into the pot. Step 6 Put the lamb in and bring to a boil over high heat. Wait until the inside is boiling and simmer for 40 minutes.

Until the lamb is soft and rotten, it's fine. Step seven, put the yam and carrot cubes in and add a spoonful of salt. Step 8, continue to wait until the mountainside and the carrots are soft and rotten.

At this time, add some chicken essence to taste, and add coriander to enhance the fragrance before cooking.

Carrots moisten the kidneys. It contains a large amount of carotene and amino acids, including potassium succinate, which has a hypotensive effect and has a certain effect on night blindness. Mutton can replenish sperm and blood, and can warm the stomach and spleen.

Yam has the effect of nourishing the spleen and stomach, moistening the lungs, and can be used for chronic enteritis, diabetes, etc. Coriander has the effect of dissipating appetite. The combination of the three can have a very good effect on people with weakness, stomach cold, cold limbs, and anemia.

Do not stew lamb together. First of all, white radish and carrot should not be stewed together. These two kinds of turnips will produce a mutual restraint.

It can be stewed together, and the soup that comes out is also delicious. There is no conflict between white radish, carrots, and yams.

No, white radish and carrot can't be eaten at the same time, carrots will destroy the vitamin C in white radish, and it is not suitable for cooking together.

1. Is it okay to stew lamb with yams, white radish, and carrots?

You can stew soup together. The specific steps are as follows:

Ingredients: 500g lamb, half a radish, one potato, half a yam, one carrot, one green onion, three ginger slices, two star anise, bay leaves.

A cardamom, a grass fruit.

Ten peppercorns, salt to taste, vinegar to taste, cooking wine.

1.Lamb is the hind leg of mutton that is cut into large pieces for later use.

2.Put the lamb pieces in a pot of cold water, fly out the foam, rinse with warm water, and drain.

3.Put a little oil in the pot, put in a few chili peppers, wait for the chili peppers to be fragrant, put in the mutton pieces flying over the water, fry them over medium heat, immediately put in cooking wine, and turn the mutton to remove the smell.

4.Preheat the casserole, put the cooked lamb into the casserole, add the seasonings, grass fruit, cardamom, bay leaves.

Green onion and ginger, add water.

5.Simmer over high heat until it is fully opened, then reduce to low heat.

6.After simmering for an hour, remove the soft seasoning.

7. Peel and cut white radish, potatoes, carrots and yams into hob pieces.

8.Add to the pot, bring to a boil over high heat, reduce the heat to low and continue to simmer for 30 minutes.

9.Season with salt before cooking and add pepper and vinegar to enhance freshness.

10.Sprinkle with green garlic.

or shallots to make the color more beautiful and taste better.

2. Experience sharing:

Several ways to get rid of the smell of lamb:

1.How to get rid of the fishy smell of radish: poke a few holes in the white radish, put it in cold water and cook it with the mutton, remove the mutton after boiling, and cook it separately to remove the fishy smell.

2.Mung bean deodorization method: When cooking mutton, if you add a little mung bean, you can also remove or reduce the smell of mutton.

3.Cooking wine deodorization method: soak raw lamb in cold water several times, cut into slices, shreds or small pieces, and put on a plate. Then, for every 500 grams of lamb, use 50 grams of cooking wine and 25 grams of baking soda.

10 grams of salt, 10 grams of sugar, 5 grams of monosodium glutamate.

Mix well with 250 grams of water. After the mutton fully absorbs the seasoning, take 3 egg whites and 50 grams of starch for later use. After that, cooking wine and baking soda can fully remove the fishy smell of the lamb.

4.How to remove the smell: When boiling the mutton, crush the cloves and sand kernels.

Cardamom and perilla are wrapped in gauze and boiled evenly, which can not only remove the smell, but also give the mutton a unique flavor.

5.Soaking and deodorization method: Soak the mutton in cold water for 2-3 days, and change the water twice a day, which can leach out the amines in the mutton sarcoplasmic protein and reduce the odor of mutton.

The above is all about whether it is okay to stew lamb with yams, white radish, and carrots, I hope it will help you!

It is okay to stew mutton together, because these foods are very rich in protein and vitamins, as well as trace elements, which are very good for the human body and can increase the taste of mutton.

It is okay to stew lamb together, but after the lamb is stewed, add white radish, carrots and yams, so that the taste will be better and the nutritional value will be more.

Of course, because these ingredients are very nutritious, and these ingredients together do not have any mutual effect.

No, because stewing white radish and carrot together will cause the loss of vitamins, which will reduce the nutritional value.

Lamb can be stewed with yams and carrots.

Lamb stewed with yam and carrots is a very classic dishThis delicacy is not only nutritious, contains a variety of vitamins needed by the human body, but also mutton also has the effect of warming and replenishing, yam has the effect of nourishing qi and nourishing yin, nourishing the spleen, stomach and kidneys, and carrots have the effect of nourishing blood. Therefore, mutton stewed yam and carrot also have the effect of strengthening the spleen and nourishing blood.

Steps for lamb, stewed yam and carrots:

1. Wash and peel the yam carrots, then cut them into cubes, preferably smaller. Defrost the lamb from the refrigerator and cut it into slices, about 2-3 cm in length and width, and about cm in thickness.

2. Heat the pan, pour in the cooking oil, and then add the pepper, green onion and ginger to boil the oil. Add the oyster sauce when the smoke starts to rise, then stir-fry the yam and carrot cubes.

3. After a while, pour in boiled water, don't put too much boiled water, just submerge the yam carrot slightly. When the water is boiling, add the lamb and turn it back and forth until the water boils.

4. Prepare a low heat for slow cooking, at this time, cover the pot and simmer for a while, about three minutes. Open the lid and flip it a few times, then add vinegar, coriander, salt, sesame oil and other ingredients. Flip again. Turn off the heat and serve the food to the table.

Yes, lamb stewed yam and carrot is a very classic dish, which has a good tonic effect and is very suitable for autumn and winter.

The yam has a sweet and flat taste, which can nourish qi and nourish yin, and nourish the spleen, lungs and kidneys. It is used for spleen weakness, lack of food and loose stools, or diarrhea. It is also used for lung deficiency, asthma and cough.

and kidney deficiency, spermatozoa, urine and other diseases. Because yam is both beneficial to qi and nourishing yin, those with symptoms of qi and yin deficiency can be eaten together. But if there is a wet one, don't eat the yam.

Mutton can be stewed yam and carrots, which is a very nutritious match, yam and carrots can also absorb the smell of mutton, which is a very good delicacy, and it is very good for the body to eat regularly.

These things can be stewed together.

Yes, stewed lamb with radish and some yams is delicious.

Lamb can be stewed with yams and carrots. Here's why:

1. The fat and cholesterol content of mutton is very small, but the protein and phospholipid content are high, and it can not only resist wind and cold, but also nourish the body, so it is very suitable for winter consumption, and is also called winter tonic, which is very popular.

However, mutton is warm and helps yang, don't eat too much at a time, and hepatitis patients eat too much mutton, which will increase the burden on the liver and lead to illness, so don't eat too much at a time.

2. Carrot is a home-cooked vegetable with high edible value and rich nutrition, which is called "little ginseng".

Carrots are rich in sugars, fats, carotene, vitamins and anthocyanins, and eating carrots regularly can help prevent heart disease and tumors.

3. Yam is the tuber of potato and vegetable plants, which has very high edible value and medicinal value.

Yam is rich in choline, starch, sugar, protein, amino acids, vitamin C and other nutrients and a variety of trace elements, and there is no obvious contraindication for consumption.

To sum up, eating mutton, yam and carrots together does not cause a conflict of attributes, on the contrary, eating them together will be beneficial to the body. However, mutton and yam have a relatively high medicinal value, so you should not eat too much at a time to prevent nosebleeds. So, lamb can be stewed with yams and carrots.

Yams, turnips, carrots can be stewed together with lamb chops.

If you want to make the mutton not fat, but also preserve the original ecology of the beef, so you can not use heavy spices, you can put the beef into cold water to soak, as long as possible, about two hours or more, so that you can soak out the mutton flavor chemicals in the beef. The second is to add some strong absorbent foods, such as shallots and ginger slices cooked together, and the mutton smell can be reduced a lot.

Although mutton has the effect of clearing and replenishing, it can cure yin deficiency and internal heat and cold, but it is very easy to get hot after eating too much, and radish happens to be cold, and it can also prevent influenza by strengthening the stomach and spleen, and also has a strong ability to absorb flavor. Put the cut mutton into cold water and soak it for more than two hours, and the fish tank must change the water 3 or 4 times for 7 days until the water is getting clearer and clearer, so that the soaking is because the blood and residue in the mutton are soaked out, and then made into mutton soup, it is impossible to have a strong mutton smell. Add half a pot of cold water to the pot.

Then put the soaked mutton into cold water, boil the water, blanch for 1 2min, skim off the white foam on the river surface and blanch it, take out the mutton, clean it neatly, drain the water and reserve it.

Another pot, there is a stone pot at home can also be boiled with a stone pot, and then add cold water, ginger slices, red dates, green onions to become popular, boil the water, put the blanched mutton pieces into the boil, the water is boiled again, turn to simmer for 50min during the boiling period to solve the carrots, radishes and yams, and peel and slice them respectively. After boiling for more than 30 minutes, pour the cut Huai Yam radish and carrot pieces into the pot and stew again, boil for 20 30min, add a small amount of salt and seasoning before the pot and stir evenly to turn off the fire, get out of the pot, add a small amount of white pepper when you put it in a bowl, and then sprinkle in a handful of crushed Xianglai, and the delicious and refreshing mutton soup is done.

White radish and mutton are the best partners, which can fill each other's deficiencies, and nourishing the human body is a particularly good choice.

Yams, white radish, carrots can be stewed with lamb. After blanching the mutton, marinate it with condiments for half an hour. Put water in a pot and add the lamb to simmer for about an hour. Add the yam, white radish and carrot together, and simmer for 15 minutes. Season before cooking.

Of course, you can cut all the lamb and side dishes into cubes and prepare the seasoning. First poke some holes in the white radish, boil the mutton and radish pieces in clean water to remove the smell and impurities of the mutton, cook for two or three minutes to remove the boiled mutton and radish, and pour out the water. Then put in the prepared seasoning, re-put in a pot of water, put in the mutton, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes until the mutton is soft and rotten.

Pour in the diced radish and yam, cook the carrot until soft, add a little chicken essence to taste.

It can be squatted together, which makes the taste better, and it is also very nutritious, and can help the human body digest, and can also benefit the lungs and oxygen; In the process of making, you can first clean the mutton, soak it for two hours and pour out the blood water, then put in the ginger slices of rice wine, put it into the oil pot, put in star anise ginger, garlic, Sichuan pepper, and then wait for the water to boil and then change to low heat and slowly simmer.

Yes, the following is how to stew mutton, yam and radish together.

Ingredients: two catties of mutton, a section of yam, half a white radish.

Ingredients: 1 piece of ginger, 1/2 garlic, 1 or 2 grass fruits, a few bay leaves, a few dried chili peppers, a few star anise, a small handful of Sichuan peppercorns, an appropriate amount of rice wine, and an appropriate amount of salt.

Step 1, 1, chop the mutton and soak it for two hours, during which the water is changed several times to soak the blood out.

Steps. 2. Put ginger slices and rice wine in a pot of cold water, and put in the mutton to boil until there is foam. Remove the foam, remove the lamb and rinse.

Steps. 3. Heat the oil in the pan, and when it is hot, put in the mutton and stir-fry.

Steps. 4. When there is no water, add star anise, ginger, garlic cloves, Sichuan pepper, and grass fruit until fragrant. Drizzle some rice wine and pour in hot water. Put in the bay leaves and cover with a lid.

Steps. 5. After the water is boiled, change the heat to low and simmer slowly.

Steps. 6. Add the white radish after an hour.

Steps. 7. After another hour, add the yam and salt.

Steps. 8. Cook for about half an hour and it will be out of the pot